Microwave Hot Flax Cereal Recipes

Steps:

• 1. Boil the half cup of water in the microwave and assemble the remaining ingredients.
• 2. Place the ground flax seed in the bowl, add the boiling water, add cinnamon and nutmeg and Stevia sweetener.
• 3. Stir well, then add the applesauce and the almond butter.
• 4. Stir again and add almond milk as desired.
• 5. Optional: peanut butter instead of almond butter or add cranberries, or berries if desired. (10 grams of fiber and 14 grams of protein)

Steps:

• Thoroughly mix together all of the ingredients for the pre-made mix, and store in air-tight container.
• To use mix: Pour boiling water over cereal, mix well, and microwave for one minute.
• Stir again, and microwave for one more minute.
• Stir in almond butter and let stand for one minute.
• Stir in milk and additional sweetener if desired and serve.

Steps:

• Rinse quinoa well with water to remove bitter coating; drain.
• Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.