Microwave Minestrone Soup Recipes
CLASSIC MINESTRONE SOUP
Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Enjoy the slow-cooked flavor in just about 30 minutes.
Provided by College Inn® Broths and Stocks
Categories Trusted Brands: Recipes and Tips College Inn® Broths and Stocks
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Cook onion, carrot, celery, garlic and rosemary until vegetables begin to soften, about 5 minutes.
- Stir in tomato sauce, beans and 2 1/2 cups water. Add broth, zucchini, pasta and pepper; bring to a simmer. Cook, uncovered, 10 minutes or until pasta is tender, stirring occasionally. Stir in parsley. Serve topped with Parmesan cheese and additional parsley, if desired.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 38.6 g, Cholesterol 0.3 mg, Fat 4.8 g, Fiber 8.4 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 1220.5 mg, Sugar 5.9 g
EASY MICROWAVE MINESTRONE SOUP
YUM! This is one hearty, easy and yummy bowl of comfort food soup! best thing, it's totally fat free and good for you! I love adding pieces of bread to the soup at the end; the bread soaks up some soup and becomes deliciously mooshy (in a good way) I have this when i want an easy lunch with no hassle at all. just pop ingredients into the microwave, wait, and EAT! by the way, the eating's the best part :) Since i'm ultra lazy, i use those microwaveable disposable ziploc bags to cook my soup. NO WASHING UP NEEDED!
Provided by tofuspud
Categories Clear Soup
Time 6m
Yield 1 cup of delicious guilt free soup, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place sliced onions into microwavable bowl and microwave for 2 minutes, till soft.
- Add chopped tomatoes, frozen vegetables and water. Microwave for 2 minutes.
- Moosh everything up, to ensure that the tomatoes release their tomato-ey juices. Tear up slice of bread and submerge in the soup, mix.
- Add salt, pepper, tobasco sauce and maybe even some pasta sauce or tomato ketchup to taste.
- Mix and Enjoy!
- PS: Amounts are variable. You may want to add less/ more water depending on what you like. Add more bread. Bread is good for you!
Nutrition Facts : Calories 171.2, Fat 1.4, SaturatedFat 0.3, Sodium 211.1, Carbohydrate 36.2, Fiber 5.9, Sugar 9, Protein 5.9
MICROWAVE MINESTRONE SOUP
Make and share this Microwave Minestrone Soup recipe from Food.com.
Provided by Luvs 2 Cook
Categories Microwave
Time 19m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- In a 2-qt. microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper and onion.
- Drizzle with oil; toss to coat.
- Cover and microwave on high for 3 minutes. Stir in the remaining ingredients.
- Cover and cook on high for 9-11 minutes.
- This recipe was cooked in a 1,100-watt microwave.
Nutrition Facts : Calories 230.3, Fat 4.2, SaturatedFat 0.5, Cholesterol 0.8, Sodium 1054, Carbohydrate 38.3, Fiber 6, Sugar 3.9, Protein 11.5
CLASSIC MINESTRONE SOUP
Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It's low in calories and packed with fibre and vitamin C
Provided by Esther Clark
Categories Lunch, Starter
Time 1h5m
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 min. Tip in the beans, chopped tomatoes, purée, stock and bay leaf. Season to taste. Bring to the simmer and cook for 30 mins.
- Add the pasta and greens, and cook for a further 10 mins. Ladle into bowls and scatter with the basil and some parmesan.
Nutrition Facts : Calories 225 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.98 milligram of sodium
MINESTRONE
This hearty, fresh version of the popular Italian soup is packed with vegetables, beans, and flavor-and takes a mere 10 minutes in the microwave.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 25m
Number Of Ingredients 12
Steps:
- In a 3-quart microwave-safe dish, place oil, carrots, bell pepper, green beans, and garlic; stir to coat. Cover and microwave on high for 5 minutes.
- Add couscous, broth, tomato paste, navy beans, 1 cup water, and 1/2 teaspoon coarse salt. Cover; microwave on high until vegetables and couscous are tender, 5 minutes. If desired, stir in parsley, and garnish with cheese.
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