Microwave Rice And Tuna Flan Recipes

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MICROWAVE RICE AND TUNA FLAN

Since this recipe uses mostly canned & frozen ingredients, it is nice to have a stock of them on hand for times when you need a quick meal. Low-fat and stocked with protein, this consists of a complete meal.

Provided by Geniale Genie

Categories     One Dish Meal

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8



Microwave Rice and Tuna Flan image

Steps:

  • In a bowl, mix the cream of mushroom with the eggs until smooth.
  • Add brocoli, rice, tuna (with its juice), cheddar, 1 tbsp of parmesan, and pepper.
  • Mix well.
  • Pour in a 25 cm (10 inch) microwave-safe quiche pan.
  • Cover with wax paper and cook 5 minutes at medium-high power.
  • Stir and sprinkle remaining parmesan.
  • Cover and continue cooking 6 to 8 minutes, until a toothpick inserted in the flan comes out dry.
  • Cool for 5 minutes before serving.

Nutrition Facts : Calories 374.6, Fat 16.6, SaturatedFat 6.5, Cholesterol 195.6, Sodium 700.2, Carbohydrate 29.7, Fiber 2.3, Sugar 2.6, Protein 26.3

10 ounces cream of mushroom soup, concentrate
3 eggs
10 ounces of frozen chopped broccoli, thawed
1 cup quick-cooking rice
7 ounces tuna, not drained
1/2 cup of grated cheddar cheese
3 tablespoons of grated parmesan cheese
1/4 teaspoon pepper

SPICY TUNA RICE BOWL

What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 13



Spicy Tuna Rice Bowl image

Steps:

  • Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
  • While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
  • Turn off heat and let rice sit, covered, for 10 minutes.
  • Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.

Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g

1 cup uncooked long-grain rice
1 ½ cups water
1 (7 ounce) jar tuna packed in olive oil
½ cup finely diced red bell pepper
¼ cup finely diced jalapeno pepper
¼ cup finely sliced green onions
⅓ cup seasoned rice vinegar
2 tablespoons soy sauce
½ teaspoon sesame oil
2 teaspoons Sriracha hot sauce
½ lemon, juiced, or to taste
1 pinch Korean red pepper flakes (gochugaru), or to taste
1 teaspoon finely sliced green onion, or to taste

MICROWAVE TUNA CASSEROLE

I love this one-dish meal. Great for fussy kids! Fast, easy, and delicious.

Provided by LittleMissChef

Categories     Tuna Casserole

Time 35m

Yield 4

Number Of Ingredients 10



Microwave Tuna Casserole image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook boxed macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
  • Drain macaroni and return to the pot. Add butter, milk, and cheese sauce package; mix until well combined. Stir in condensed soup, tuna, corn, peas, celery, and onion. Transfer to a microwave-safe casserole dish. Level the mixture out and spread crushed crackers on top.
  • Microwave on high until the edges are bubbling, 7 to 10 minutes.

Nutrition Facts : Calories 454.2 calories, Carbohydrate 50.4 g, Cholesterol 48.3 mg, Fat 19.6 g, Fiber 2.7 g, Protein 20.1 g, SaturatedFat 9.7 g, Sodium 1054.1 mg, Sugar 9.4 g

1 (7.25 ounce) package macaroni and cheese mix
¼ cup butter, cut into small pieces
¼ cup milk
1 (10.5 ounce) can condensed cream of mushroom soup
1 (5 ounce) can tuna, drained and flaked
½ cup frozen corn
½ cup frozen peas
¼ cup chopped celery
¼ cup onion, chopped
¼ cup crushed buttery round crackers

TUNA FISH FLAN

Make and share this Tuna Fish Flan recipe from Food.com.

Provided by peniwonder

Categories     Cheese

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8



Tuna Fish Flan image

Steps:

  • Mix tuna and crisps in a large bowl.
  • Add cheese, onion and mushrooms mixing well.
  • Stir in the eggs and milk again mix well.
  • Spoon the mixture into a 10" flan dish (no need to grease).
  • Bake in a pre-heated oven 180 for 30-40 mins until set.
  • Sprinkle with parsley and enjoy.

Nutrition Facts : Calories 521, Fat 33.6, SaturatedFat 13.6, Cholesterol 203.1, Sodium 665.9, Carbohydrate 20.2, Fiber 1.8, Sugar 2.2, Protein 34.5

200 g tuna in brine, drained
100 g potato chips, crushed
175 g cheddar cheese, grated
1 large onion, finely chopped
50 g mushrooms, finely chopped
3 eggs, beaten
1/2 pint milk
1 teaspoon chopped parsley (to garnish)

MICROWAVE FLAN

Flan is made easier with the convenience of the microwave. This is the fastest and easiest flan you'll ever find.

Provided by anar_73

Categories     Desserts     Custards and Pudding Recipes     Flan Recipes

Time 20m

Yield 8

Number Of Ingredients 4



Microwave Flan image

Steps:

  • Heat 1 cup of sugar (dry) in a saucepan over medium heat. Do not stir until you start to see the sugar melting and bubbling. When the sugar is completely melted and golden brown, pour it into a 9 inch glass or ceramic pie plate and tilt to coat.
  • In a large bowl, mix the milk, remaining sugar, vanilla and eggs until well blended. Pour into the pie plate.
  • Cook in the microwave at 50% power for 7 minutes, then cook at 100% power for 8 minutes. A knife inserted into the center of the flan should come out clean when it is done. If it is not done after the 8 minutes, cook at one minute intervals, checking each time. Cool and refrigerate before serving.
  • To serve, warm the bottom of the pie plate over a pan of simmering water to loosen the caramelized sugar. Place a serving plate on top of the dish, and invert so that the flan is on the serving dish and the caramelized coating is on top.

Nutrition Facts : Calories 361.2 calories, Carbohydrate 78.2 g, Cholesterol 97.9 mg, Fat 3.7 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 60.2 mg, Sugar 78.2 g

3 cups white sugar, divided
2 cups milk
1 tablespoon vanilla extract
4 eggs

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