Microwaved Rolled Rump Roast Recipes
SLOW-COOKED RUMP ROAST
I enjoy a good pot roast, but I was tired of the same old thing so I started experimenting. Cooking the beef in horseradish sauce gives it a tangy flavor. Even my young children love this rump roast recipe with its tender veggies and gravy. -Mimi Walker, Palmyra, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 8h50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, brown roast on all sides in oil over medium-high heat; drain. Place carrots and potatoes in a 5-qt. slow cooker. Top with meat and onions. Combine the water, horseradish sauce, vinegar, Worcestershire sauce, garlic and celery salt; pour over meat. Cover and cook on low until meat and vegetables are tender, about 8 hours., Combine cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until gravy is thickened, about 30 minutes.
Nutrition Facts : Calories 378 calories, Fat 15g fat (3g saturated fat), Cholesterol 113mg cholesterol, Sodium 507mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
MICROWAVED ROLLED RUMP ROAST
From my 25 year old microwave cookbook. I have made this many times especially during hot weather when I wanted a roast and didnt want to heat the oven. Remember cooking time is per pound so adjust accordingly to your roast size!!! Slices great for sandwiches.
Provided by LAURIE
Categories Roast Beef
Time 1h23m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Rub both ends of roast with salt.
- Brush ends with bouquet sauce mixed with 1 TBS water.
- Cover roast except cut ends with bacon strips, laying side by side and securing with toothpicks if needed.
- Place in 3 qt casserole and add 1/2 cup water.
- Cover tightly with plastic wrap, turning back 2 inches at the edge to vent.
- Micro at medium for 24-27 minutes per pound, turing roast over after 1/2 the time.
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 535.6, Fat 36.1, SaturatedFat 13.7, Cholesterol 151.2, Sodium 278, Carbohydrate 0.1, Protein 49.2
PERFECT RUMP ROAST
For as long as I can remember, my mother has been fixing the perfect rump roast. It is by far my favorite meal. Served with rice and gravy, I am one happy camper. I love mine rare. Lately I have been fixing one on Sunday, having my Sunday meal and then I have the rest to eat on all week long. Life doesn't get any better. One thing my mom used to always remind me was to take your meat out well before you are going to cook it so it gets to room temperature.
Provided by Gone Fishin
Categories Roast Beef
Time 2h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- DO NOT USE A GLASS PAN FOR THIS RECIPE.
- Pre-Heat the oven to 500 degrees.
- Prep the roast by making 4-5 slits in the roast and filling the holes with salt, pepper and 1/2 of a clove of Garlic.
- Now Salt and Pepper the rest of the roast.
- Put the Roast in the oven and sear for 20 minutes.
- Then add the water, the chopped onion and reduce the temperature to 275 degrees.
- Cook for 20 minutes per lb. I like mine rare so that is what you will get if you cook for this period of time.
Nutrition Facts : Calories 916.8, Fat 55.2, SaturatedFat 21.7, Cholesterol 340.2, Sodium 1988.1, Carbohydrate 4.4, Fiber 0.9, Sugar 1.2, Protein 94.6
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