Mini Ham Cheese Quinoa Cups Recipes

MINI HAM & CHEESE QUINOA CUPS

This recipe is copied from Iowa Girl Eats blog & it is so good I wanted to share it here. It is very adaptable to substituting ingredients for what you have on hand or for your preferences. They freeze very well. I take 3 out of the freezer, microwave till warm & nestle them on top of a bed of chopped fresh spinach which is drizzled with a little vinaigrette. Adding a little hot sauce on the cups is great if you like it - I do! Enjoy!

Provided by Goldigal

Categories Breakfast

Time 40m

Yield 28 mini cups, 8-10 serving(s)

Number Of Ingredients 11

Mini Ham & Cheese Quinoa Cups image

Steps:

Preheat oven to 350 degrees. Add all ingredients to a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for a least 5 minutes in the tin before eating. Do not under bake or they won't come out of the pan.

Nutrition Facts : Calories 157.5, Fat 7.7, SaturatedFat 3.8, Cholesterol 67, Sodium 349.7, Carbohydrate 11.2, Fiber 1.6, Sugar 0.7, Protein 10.8

Ingredients

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup chopped parsley
2 tablespoons grated parmesan cheese
2 green onions, sliced
1/4 teaspoon salt
1/4 teaspoon pepper

MINI HAM & CHEESE QUINOA CUPS RECIPE - (4.7/5)

Provided by Bexter

Number Of Ingredients 10

Mini Ham & Cheese Quinoa Cups Recipe - (4.7/5) image

Steps:

Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.

Ingredients

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup zucchini, shredded
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup parsley, chopped
2 tablespoons parmesan cheese
2 green onions, sliced
Salt & pepper

CHEDDAR HAM CUPS

When a college classmate and I threw a party for our professor, a friend contributed these savory appetizers. Everyone in the class requested the recipe before the party was done. Try the cups with chicken instead of ham if you'd like. -Brandi Ladner Gulfport, Mississippi

Provided by Taste of Home

Categories Appetizers

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 6

Cheddar Ham Cups image

Steps:

In a large bowl, combine the cheese, ham, mayonnaise, bacon and mustard. Split biscuits into thirds. Press onto the bottom and up the sides of ungreased miniature muffin cups. Fill each with about 1 tablespoon of cheese mixture., Bake at 450° until cups are golden brown and cheese is melted, 9-11 minutes. Let stand for 2 minutes before removing from the pans. Serve warm.

Nutrition Facts : Calories 134 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 436mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.

Ingredients

2 cups (8 ounces) finely shredded cheddar cheese
2 packages (2-1/2 ounces each) thinly sliced deli ham, chopped
3/4 cup mayonnaise
1/3 cup real bacon bits
2 to 3 teaspoons Dijon mustard
2 tubes (10.20 ounces each ) large refrigerated flaky biscuits

MINI HAM & CHEESE CUPS

These are tasty little appetizers that are enjoyed by both kids and adults. They are also easy to make.

Provided by Chris from Kansas

Categories < 30 Mins

Time 30m

Yield 24 cups

Number Of Ingredients 7

Mini Ham & Cheese Cups image

Steps:

In a bowl, combine the first six ingredients; set aside.
Divide crescent roll dough into 24 portions.
Press into greased miniature muffin cups.
Spoon 1 tablespoon ham mixture into each cup.
Bake at 350 degrees for 13-15 minutes or until golden brown.

Ingredients

1 (2 1/2 ounce) package sliced cooked ham, chopped
2 green onions, sliced
1/2 cup shredded monterey jack cheese
1 egg
1 1/2 teaspoons Dijon mustard
1/8 teaspoon pepper
1 (8 ounce) can refrigerated crescent dinner rolls

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Mini Ham Cheese Quinoa Cups Recipes

MINI HAM & CHEESE QUINOA CUPS

MINI HAM & CHEESE QUINOA CUPS RECIPE - (4.7/5)

CHEDDAR HAM CUPS

When a college classmate and I threw a party for our professor, a friend contributed these savory appetizers. Everyone in the class requested the recipe before the party was done. Try the cups with chicken instead of ham if you'd like. -Brandi Ladner Gulfport, Mississippi

MINI HAM & CHEESE CUPS

These are tasty little appetizers that are enjoyed by both kids and adults. They are also easy to make.

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