Mirin Marinade Recipes

If you're concerned about which fish are environmentally safe to eat, you can't do better than consulting the Web sites of the Monterey Bay Aquarium or the Environmental Defense Fund for their handy pocket guides for buying seafood (or choosing it in a restaurant). You won't break the bank buying fresh fish, but there can be a better selection of moderately priced varieties in the freezer department. Among my findings were albacore steaks, one of the few types of tuna that we can still enjoy with a clear conscience, and a great fish if you're trying to eat more omega-3s. This is a sweet/savory marinade that I also use for tofu. If you are concerned about the quantity of soy sauce, know that most of it stays behind in the bowl when you cook the fish. If you are using frozen albacore steaks, wait until they are partly thawed before marinating.

Provided by Martha Rose Shulman

Time 2h45m

Yield 4 servings.

Number Of Ingredients 7

Nutrition Facts : @context http, Calories 251, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 5 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram, TransFat 0 grams

• Ingredients

A dear friend showed me this sauce and it has become my favourite! I use it for everything. One of my favourite dishes is Quorn and baby soy beans dry fried until they begin to look chargrilled then tossed in this sauce and serve with rice. I have given measurements for 1 serving as it's how I make it the most.

Provided by PinkCherryBlossom

Categories     Sauces

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Nutrition Facts : Calories 181.9, Fat 13.8, SaturatedFat 1.9, Sodium 2195.6, Carbohydrate 10, Fiber 0.5, Sugar 4, Protein 4.3

• Ingredients

This is superb on ahi or scallops to be grilled and served either on a salad or as a main course. Try it with the Pineapple Wasabi Aioli for dipping. Yum! It is enough for 2 good sized ahi steaks (3/4 pound total)or about 1/2 pound large scallops. Reserve an ounce to use as a baste during the grilling process to avoid cross contamination.

Provided by KauaiCarolAnn

Categories     Tuna

Time 35m

Yield 1 1/2 cup

Number Of Ingredients 4

Nutrition Facts : Calories 70.2, Sodium 2339.9, Carbohydrate 12.2, Fiber 0.3, Sugar 7.4, Protein 2.3

• Ingredients

I received this recipe from a Japanese woman and it's the best teriyaki sauce I have ever had.

Provided by Celeste

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 30m

Yield 8

Number Of Ingredients 9

Nutrition Facts : Calories 104.5 calories, Carbohydrate 18.2 g, Fat 0.7 g, Fiber 0.4 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 1804.5 mg, Sugar 15.2 g

• Ingredients