Miso Soup With Tofu Spinach And Carrots Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO SOUP WITH TOFU, SPINACH, AND CARROTS

In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7



Miso Soup with Tofu, Spinach, and Carrots image

Steps:

  • In a medium saucepan, bring stock and the water to a boil over high heat. Reduce heat to medium-low, and add carrots. Cook until carrots are crisp-tender, about 2 minutes.
  • Add spinach and tofu, and stir to combine. Continue cooking just until spinach is wilted and tofu is heated through, about 1 minute more.
  • Meanwhile, place miso in a small bowl, and stir in 1/4 cup cooking liquid until miso is dissolved. Add mixture to saucepan, stirring to combine. Do not let soup boil once miso has been added.
  • Remove from heat. Ladle soup into four serving bowls. Sprinkle each with scallions. Serve immediately.

Nutrition Facts : Calories 93 g, Fat 3 g, Fiber 2 g, Protein 6 g, Sodium 660 g

3 cups homemade or low-sodium canned vegetable or chicken stock, skimmed of fat
2 cups water
2 carrots, cut into matchsticks (about 1 cup)
1/3 pound spinach, stems removed, cut into 1-inch strips
6 ounces extra-firm tofu, cut into 3/4-inch cubes
2 tablespoons white miso
1 scallion, sliced crosswise into 1-inch strips

TOFU HIYAYAKKO

This is one of the really traditional easy dishes in Japan. My dad likes it so much. We often eat this dish with the rice, miso soup, grilled fish and Japanese pickles in the morning.

Provided by kyoko

Categories     Side Dish

Time 10m

Yield 1

Number Of Ingredients 9



Tofu Hiyayakko image

Steps:

  • Mix the soy sauce, sugar, dashi granules, and water together in small bowl until sugar dissolves. Place the tofu on a small plate and top with ginger, green onion, and bonito shavings. Drizzle the soy mixture on top, and sprinkle with sesame seeds.

Nutrition Facts : Calories 99.6 calories, Carbohydrate 7.7 g, Fat 4.5 g, Fiber 0.6 g, Protein 8.8 g, SaturatedFat 0.7 g, Sodium 911.4 mg, Sugar 4.8 g

1 tablespoon soy sauce
1 teaspoon white sugar
½ teaspoon dashi granules
½ teaspoon water
¼ (12 ounce) package silken tofu
1 ½ teaspoons grated fresh ginger root
¼ teaspoon thinly sliced green onion
1 pinch bonito shavings (dry fish flakes)
1 pinch toasted sesame seeds

MISO SOUP WITH TOFU AND SEAWEED

Provided by Jet Tila

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7



Miso Soup with Tofu and Seaweed image

Steps:

  • For the dashi stock: Combine the cold water and kombu in a medium pot. Place the pot over medium heat; as the water comes to a simmer, you'll see tiny bubbles start to form on the bottom of the pot. Do not let the water come to a boil; it should remain at a low simmer. Remove the kombu.
  • Once the water starts to simmer gently, sprinkle in the bonito flakes. Let the flakes steep without stirring for 1 to 2 minutes. Turn off the heat and strain the mixture through a cheesecloth-lined sieve into another medium pot. You should have about 4 cups of dashi stock.
  • For the miso soup: To reconstitute the wakame seaweed, place 1 cup hot water in a medium bowl and sprinkle in the wakame; let it soak for about 2 minutes. Rinse the wakame under cold water, squeeze out the water with your hands and then chop the wakame.
  • Heat the dashi stock over medium-low heat until just under a simmer. Add the wakame and allow to cook and intermingle for about 5 minutes.
  • Submerge a small sieve into the saucepan until the rim is just above the stock. Add 1/4 cup of the miso to the sieve and use a wooden spoon to work the miso through the sieve into the soup; this will prevent lumps from forming. Stir well and taste the soup -- if it's not salty enough, add additional miso.
  • Add the tofu and scallions and let them cook in the broth just until warmed through, about 1 minute.

4 cups (960 milliliters) cold water
One 6-by-4-inch (16-by-10-centimeter) piece kombu (dried kelp)
2 cups (240 grams) dried bonito flakes (hana katsuobushi)
1/2 cup (95 grams) dried wakame seaweed, rinsed
1/4 to 1/2 cup (60 to 120 milliliters) shiro miso
1 cup soft tofu in water, drained, cut into small cubes
2 to 3 scallions or Japanese scallions, finely chopped

MISO SOUP WITH TOFU, SPINACH, AND CARROTS

Categories     Low Sodium     Tofu     Spinach     Carrot     Boil

Yield serves 4

Number Of Ingredients 7



Miso Soup with Tofu, Spinach, and Carrots image

Steps:

  • In a medium saucepan, bring the stock and the water to a boil over high heat. Reduce heat to medium-low, and add the carrots. Cook until the carrots are crisp-tender, about 2 minutes.
  • Add the spinach and tofu, and stir to combine. Continue cooking just until the spinach is wilted and the tofu is heated through, about 1 minute more.
  • Meanwhile, place the miso in a small bowl, and stir in 1/4 cup cooking liquid until the miso is dissolved. Add the mixture to the saucepan, stirring to combine. Do not let the soup boil once miso has been added.
  • Remove from heat. Ladle the soup into 4 serving bowls. Sprinkle with scallions. Serve immediately.

3 cups homemade or low-sodium canned vegetable or chicken stock, skimmed of fat
2 cups water
2 carrots, cut into matchsticks (about 1 cup)
1/3 pound spinach, stems removed, cut into 1-inch strips
6 ounces extra-firm tofu, cut into 3/4-inch cubes
2 tablespoons white miso
1 scallion, sliced crosswise into 1-inch strips

MISO SOUP WITH TOFU AND BABY SPINACH

I normally use fresh shiitake for this, as this is a more delicate soup, but if you really wanted a meaty texture you could use rehydrated dried shiitake, as they are far chewier, just be sure to remove the stems.

Provided by drbecca26

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Miso Soup With Tofu and Baby Spinach image

Steps:

  • Place the water in a large pot and bring to a boil over high heat. Add the spinach, mushrooms, scallions and tamari.
  • Reduce heat to medium and simmer until the vegetables soften , 3 to 6 minutes. Reduce heat to low.
  • Place about 1/4 cup of the hot soup mixture in a small bowl and add the miso, blending well.
  • Stir the mixture back into the soup, add the tofu and simmer for 2 minutes, being careful not to boil.
  • Taste, adjust the seasonings if needed, and serve hot.

Nutrition Facts : Calories 80, Fat 2.2, SaturatedFat 0.4, Sodium 1132.5, Carbohydrate 10.3, Fiber 2, Sugar 2.8, Protein 5.8

6 cups water
1 1/2 cups baby spinach leaves, cut into thin strips
1/2 cup thinly sliced fresh shiitake mushroom
3 tablespoons minced scallions
1 tablespoon tamari
1/3 cup mellow white miso
4 ounces extra firm silken tofu, drained and cut into 1/4-inch dice

MISO SOUP WITH TOFU

From Quick and Easy Recipes by Mark Bittman. Note: Buy traditonal, unpasturized or organic miso rather than quick-made miso. It will keep in the refrigerator for several months.

Provided by Sandyg61

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Miso Soup With Tofu image

Steps:

  • Bring 6 cups of water to a boil in a medium saucepan.
  • Turn the heat to low, then mix about 1/2 cup of the water with the miso in a bowl or blender until smooth.
  • Pour the miso mixture back into the hot water and add the tofu and carrot.
  • Stir once or twice and let sit for a minute, just long enough to heat the tofu through.
  • Add the scallion and serve.

Nutrition Facts : Calories 84.9, Fat 3.5, SaturatedFat 0.6, Sodium 846.1, Carbohydrate 8.1, Fiber 1.7, Sugar 2.2, Protein 6.6

1/3 cup miso (dark or other)
1/2 lb tofu, cut into 1/2-inch cubes
1/4 cup minced carrot
1/4 cup minced scallion

MISO UDON NOODLES WITH SPINACH AND TOFU

Vegetarian, umami, broth-free miso noodle dish. Eat as side or on its own.

Provided by bolshevik

Categories     Everyday Cooking     Vegetarian     Main Dishes     Asian

Time 25m

Yield 2

Number Of Ingredients 13



Miso Udon Noodles with Spinach and Tofu image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are partially cooked, 5 to 7 minutes.
  • Meanwhile, combine butter, miso paste, sesame oil, and honey in a wok over medium heat and cook until sizzling. Add garlic and saute until fragrant, about 1 minute. Add tofu and cook for about 1 minute.
  • Drain udon noodles and add to wok with water. Cook and stir for 3 minutes. Add spinach and green onions; mix until spinach has wilted. Stir in soy sauce.
  • Ladle into two bowls. Drizzle with Sriracha and sprinkle sesame seeds on top.

Nutrition Facts : Calories 495.9 calories, Carbohydrate 68.1 g, Cholesterol 15.3 mg, Fat 16.3 g, Fiber 2.7 g, Protein 20.1 g, SaturatedFat 5 g, Sodium 1481.3 mg, Sugar 5 g

1 (7 ounce) package dried udon noodles
1 tablespoon salted butter
1 tablespoon miso paste
1 teaspoon sesame oil
1 teaspoon honey
1 clove garlic, finely chopped
1 cup cubed tofu
½ cup water
3 cups fresh spinach
3 stalks green onions, minced
1 tablespoon soy sauce
1 dash Sriracha sauce, or to taste
¼ teaspoon sesame seeds, or to taste

More about "miso soup with tofu spinach and carrots recipes"

MISO SOUP WITH TOFU, SPINACH AND CARROTS - SHOWIT BLOG
2013-08-30 Reduce heat to medium-low and, and add carrots. Cook until carrots are crisp-tender, about 2 minutes. Add spinach and tofu, and stir to …
From whatlolalikes.com
Estimated Reading Time 2 mins
miso-soup-with-tofu-spinach-and-carrots-showit-blog image


15-MINUTE MISO SOUP WITH GREENS AND TOFU - MINIMALIST …
To the broth add chard (or other greens of choice), green onion, and tofu (if using silken, add at the end of cooking) and cook for 5 minutes. Then add nori and stir. Remove from heat, add miso mixture, and stir to combine. Taste and add …
From minimalistbaker.com
15-minute-miso-soup-with-greens-and-tofu-minimalist image


HOW TO MAKE MISO SOUP WITH TOFU - ALL DAY I EAT LIKE A …
In a medium sauce pan, bring niban dashi (or water) to a simmer. Add in the wakame and tofu. Cook until tofu is heated through (5 minutes). Turn off the heat and stir in miso paste. Use chopsticks or a fork to break apart. Serve once …
From alldayieat.com
how-to-make-miso-soup-with-tofu-all-day-i-eat-like-a image


MISO SOUP WITH SPINACH AND TOFU RECIPE - THE HEALTHY …
2018-01-24 1. Wrap the block of tofu in two layers of paper towels and place it on a plate. 2. Press down with your hands or a bowl to squeeze out any extra moisture, then cut the tofu into 1/4- to 1/2-inch ...
From today.com
miso-soup-with-spinach-and-tofu-recipe-the-healthy image


CARROT MISO SOUP (QUICK + EASY) - THE SIMPLE VEGANISTA
Saute the onion and carrots for 5 minutes, add garlic and ginger, cook 1 more minute. Add the liquids, bring to a boil, cover, reduce heat to low and simmer, stirring occasionally for 20 minutes, or until carrots are tender. Add the miso …
From simple-veganista.com
carrot-miso-soup-quick-easy-the-simple-veganista image


MISO SOUP RECIPES | JAMIE OLIVER VEGETARIAN SOUP RECIPES
Add to the stock, cover and simmer for 5 minutes. Core and shred the cabbage. Peel and julienne the carrot, then add to the pan, cover and simmer for a further 3 to 4 minutes, or until the cabbage is wilted. Stir in the miso paste and a …
From jamieoliver.com
miso-soup-recipes-jamie-oliver-vegetarian-soup image


10-MINUTE MISO SOUP WITH TOFU | MY DARLING VEGAN
2020-01-13 Stir in the garlic and ginger and cook for another minute. Add the bok choy and tofu, stirring to coat. Pour in the vegetable broth and bring to a boil then reduce heat and let simmer for 5 minutes, until bok choy has wilted. Stir in the miso, …
From mydarlingvegan.com


MISO SOUP WITH TOFU, SPINACH, AND CARROTS RECIPE
Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions. Nov 18, 2017 - In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions. Pinterest. Today. Explore ...
From pinterest.com


MISO SOUP WITH TOFU AND NORI RECIPE | MYRECIPES
Step 2. Remove from heat and add tofu and soy sauce. Let sit 3 minutes to warm through. Step 3. Divide among bowls and top with a few sprinkles of nori strips and some green onions. Step 4. *Find miso in a market's refrigerated foods section. Step 5. Note: Nutritional analysis is …
From myrecipes.com


MARTHA STEWART MISO SOUP WITH TOFU, SPINACH, AND CARROTS RECIPE
Keto & Health Insights for Martha Stewart Miso Soup With Tofu, Spinach, And Carrots Recipe. Net Carbs are 10% of calories per serving, at 13g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
From ketofoodist.com


MISO SOUP WITH TOFU, SPINACH AND CARROTS | RECIPES
MISO SOUP WITH TOFU, SPINACH AND CARROTS
From stltoday.com


QUICK AND EASY MISO SOUP WITH TOFU - ASIAN CAUCASIAN FOOD BLOG
2022-01-10 In a medium soup pot, bring the vegetable broth to a boil, and then lower to simmer for 5 minutes. While the broth is simmering, combine hot water to the miso paste in a small bowl and whisk until smooth until there are no lumps. Set aside. Add the green onions and shiitake mushrooms to the broth. Simmer another 5 minutes.
From asiancaucasian.com


SPINACH WITH SESAME MISO SAUCE • JUST ONE COOKBOOK
2019-05-28 Remove spinach from the water and soak in iced water to stop the cooking. Alternatively, drain and run the spinach under cold running water until cool. Collect the spinach and squeeze water out. Cut the spinach into 2” (5cm) lengths and add to the bowl. Mix the spinach and sauce together.
From justonecookbook.com


YASAI-TO-TOFU-NO-MISOSHIRU (HEARTY MISO SOUP WITH VEGETABLES
Advertisement. Step 2. To prepare miso soup: Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, about 5 minutes. Add carrots, sweet potato, daikon and shiitakes. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Add 4 3/4 cups of the dashi and bring to a boil ...
From eatingwell.com


12 MISO SOUP RECIPES THAT ARE FULL OF FLAVOR | ALLRECIPES
2021-05-20 Chicken Miso Soup. View Recipe. Chicken, celery, carrots, butternut squash, cabbage, turnips, leeks, bell peppers, and jalapenos are cooked in a savory vegetable broth to make this healthy and hearty dinner. Advertisement.
From allrecipes.com


MISO SOUP WITH CARROTS AND TOFU RECIPE | COOKING CHANNEL
Bring the water and ginger to a boil in a 2-quart saucepan. Add carrot, cover, and remove from heat. Let sit for 1 minute. Whisk together shiro miso and 1/2 cup of the hot water in a small bowl until smooth, then whisk into the hot water.
From cookingchanneltv.com


MISO SOUP WITH TOFU, SPINACH, AND CARROTS RECIPE | EAT YOUR BOOKS
Save this Miso soup with tofu, spinach, and carrots recipe and more from Martha Stewart Living Annual Recipes 2003 to your own online collection at EatYourBooks.com
From eatyourbooks.com


MISO SOUP WITH TOFU RECIPE | MYRECIPES
Remove and discard kombu and cheesecloth bag. Step 3. Combine miso and 3 tablespoons soup broth in a small bowl; stir with a whisk until miso dissolves. Step 4. Add mushrooms and tofu to soup; cook over low heat 3 minutes or until tofu is warm. Remove from heat; stir in miso mixture and green onions. Let stand 1 minute.
From myrecipes.com


EASY VEGETARIAN MISO SOUP RECIPE - THE SPRUCE EATS
2021-06-13 Bring the water to a slow simmer in a medium pot and add the shredded seaweed. Allow the seaweed to simmer for at least 5 to 6 minutes. Reduce the heat to very low and add the miso, scallions, tofu, and soy sauce, if using. Stir until the miso is well dissolved.
From thespruceeats.com


MISO SOUP WITH VERMICELLI, MUSHROOMS AND TOFU - DAMN DELICIOUS
2013-02-24 Heat a large stockpot or Dutch oven over medium heat. Add vegetable stock, soy sauce, mirin, sake and sugar, whisking to combine. Bring to a boil and stir in miso paste until dissolved, about 1-2 minutes. Add tofu, mushrooms and vermicelli; reduce heat and simmer until noodles are cooked through, about 4-6 minutes.
From damndelicious.net


MISO SOBA NOODLE SOUP WITH CRISPY TOFU - CONNOISSEURUS VEG
2018-12-31 Whisk until the mixture is smooth. Stir the miso mixture into the pot, along with the spinach. Stir until the spinach is wilted. Season the soup with soy sauce to taste. Divide the noodles and tofu among four bowls, then ladle the soup overtop. Sprinkle with sesame seeds and the green parts of the scallions. Serve.
From connoisseurusveg.com


5-MINUTE HOMEMADE VEGAN MISO SOUP WITH SILKEN TOFU AND …
2019-11-22 1 tablespoon miso paste, find a vegan miso paste if you care that your soup is vegan or vegetarian. . 2 cups water, boil the water in a kettle. . 4 cubes silken tofu, add as much or as little as you like. . 1 tablespoon Green onion, chopped. . 1 tablespoon dried seaweed, find at the Japanese or Asian grocery store.
From garlicdelight.com


SIMPLE MISO NOODLE SOUP (7 INGREDIENTS) - THE SIMPLE …
Serve: Using tongs, place noodles in individual bowls. Ladle in the soup broth and tofu cubes. Add the shredded carrots, scallions and nori slivers (if using) over top and give a good stir. Enjoy this simple, healthy and delicious soup! Serves 2 – 3. Store: Leftovers can be stored in the refrigerator for up to 5 days.
From simple-veganista.com


MISO SOUP WITH TOFU, BOK CHOY, AND SCALLIONS RECIPE - THE SPRUCE …
2021-12-03 Set aside. Simmer the dashi for 5 minutes more. Gently stir in the tofu and simmer for another 5 minutes. Again, do not boil! Add the baby bok choy, scallions, and miso mixture, and cook for another 5 minutes, or until the bok choy is slightly wilted but still bright green. Serve immediately while hot, taking care to stir before serving as the ...
From thespruceeats.com


CALORIES IN MISO SOUP WITH TOFU,SPINACH & CARROTS
Full nutritional breakdown of the calories in miso soup with tofu,spinach & carrots based on the calories and nutrition in each ingredient, including Carrots, raw, Mori-Nu, Tofu, silken, extra firm, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Spinach, fresh, Miso and the other ingredients in this recipe.
From recipes.sparkpeople.com


CARROT & MISO SOUP WITH SILKEN TOFU - PARKINSON DIET
Sauté onions, garlic, ginger and carrots in sesame oil until onions are translucent. Add in vegetable stock, cover and simmer for 30 minutes stirring occasionally. Add in white miso and silken tofu and blend using your modification tool of choice, adding more stock or water as needed (or alternatively coconut cream.) Add salt and pepper to taste.
From parkinsondiet.com


MISO SOUP WITH TOFU | HAIKU
Gradually mix the miso into the broth with a whisk. Add the Haiku Asian noodles and the edamames. Stir while cooking for 2 minutes. Add the tofu, spinach and carrot and bring to a boil. Cook for 1 minute. Sprinkle with green onions, coriander and enoki mushrooms.
From haikucuisine.com


MISO SOUP (WITH MUSHROOMS AND SPINACH, IF YOU LIKE)
2021-09-16 Off the heat, add the bonito flakes and steep for 10 minutes, then strain. Mix a bit of the hot dashi with the miso paste until smooth. Pour the rest of the dashi back into a clean pot. Add tofu, mushrooms, and spinach, and warm through. Off …
From umamigirl.com


EASY VEGAN MISO SOUP WITH NOODLES AND VEGETABLES
2022-07-25 Saute garlic in sesame oil or water in a soup pot over medium heat until soft, about 2-3 minutes. Add the soy sauce/tamari, mushrooms, carrots, bok choy, and onions into the pot. Cook until the veggies are softened, about 5 minutes. Add the rest of the water and tofu (if using). Bring to a boil, about 5 minutes.
From veggiesdontbite.com


TOFU, CARROT AND SPINACH SOUP RECIPE - COOK WITH CAMPBELLS …
Save Tofu, Carrot and Spinach Soup to my recipe box. Our Tofu, Carrot and Spinach Soup recipe is a tasty alternative to the usual. With simple flavours and fresh ingredients, this starter is sure to please the palette! Ingredients Metric Imperial 1 carton (900 mL) CAMPBELL’S® No Salt Added Ready to Use Beef Broth; 1 ounce 28 g dried porcini mushrooms; 2 pieces fresh ginger …
From stage.cookwithcampbells.ca


CARROT MISO SOUP | RECIPE | KITCHEN STORIES
pepper. hand blender. citrus press. Remove the soup from the heat and purée with a hand blender. Return to heat and add the miso paste and lime juice. Simmer for 2 min. more. Add a dollop of coconut milk to each bowl, garnish with cilantro, and season with salt and pepper. Enjoy!
From kitchenstories.com


MISO SOUP WITH CARROTS AND TOFU RECIPES
Add the soy sauce/tamari, mushrooms, carrots, bok choy, and onions into the pot. Cook until the veggies are softened, about 5 minutes. Add the rest of the water and tofu, if using. Bring to a boil, about 5 minutes. Add in the water miso mix, noodles and spinach, if using. Cook until spinach is wilted, about 2 minutes.
From tfrecipes.com


MISO CHICKEN & TOFU SOUP | CHICKEN.CA
Add to a large soup pot with chicken broth and heat over medium high heat. Thinly slice carrots. Add to soup pot, cover and bring to a boil. Remove from heat and keep covered. Meanwhile, place dried shitake mushrooms in a medium bowl. Cover with a few cups (500 mL) of hot chicken broth from the soup. Set aside to rehydrate – about 20 minutes.
From chicken.ca


MISO SOUP WITH TOFU,SPINACH & CARROTS RECIPE | SPARKRECIPES
You can still search and find our health recipes here. SparkRecipes is powered by. Articles. miso soup with tofu,spinach & carrots. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. Be the first to rate this recipe! Nutritional Info. Servings Per Recipe: 4 Amount Per Serving Calories: 66.7. Total Fat: 1.1 g; Cholesterol: 0.0 mg; …
From recipes.sparkpeople.com


Related Search