Mixed Berry And Apple Crumble No Sugar No Flour Recipes

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MIXED BERRY AND APPLE CRUMBLE-NO SUGAR, NO FLOUR

In an effort to make a dessert that my parents could have on their no sugar, no flour diet, I came up with this. Thanks to Ladypit for the idea of using pineapple and banana for added sweetness. My recipe will make a lot of crumble topping because that's how my family likes it. You can adjust quantities as you see fit.

Provided by LeeDelaino

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12



Mixed Berry and Apple Crumble-No Sugar, No Flour image

Steps:

  • Preheat oven to 375.
  • Separated pineapple juice from chunks and in a food processor, puree the pineapple chunks and banana.
  • In a small sauce pan, reduce the pineapple juice to a syrupy consistency.
  • Combine the pureed fruit, pineapple syrup, frozen berries, apple, and applesauce in a large sauce pan and bring to a low boil.
  • Allow to cook until the apple are soft and the juices of the fruit have thickened.
  • In a large bowl, combine the ground almond, chopped nuts, oats, cinnamon, and salt, if using.
  • In a small sauce pan combine honey and butter and heat till well melted.
  • Pour butter and honey mixture into the dry ingredients a stir to combine.
  • Pour fruit mixture into a greased 9 x 13 casserole pan and top with crumble.
  • Bake for 20-25 minutes or until the fruit mixture is bubbling at the edges and the topping is golden brown.

Nutrition Facts : Calories 422, Fat 27.1, SaturatedFat 8.8, Cholesterol 30.5, Sodium 84.3, Carbohydrate 42.6, Fiber 6.5, Sugar 20.8, Protein 8

1 banana
1 (8 ounce) can pineapple chunks in juice
1 (21 ounce) bag frozen mixed berries
3 apples, peeled and diced
1/2 cup unsweetened applesauce
3/4 cup ground almonds
1 cup chopped walnuts or 1 cup pecans
1 cup whole oats (not quick oats)
2 teaspoons cinnamon
salt (less if using salted butter)
1/2 cup melted butter
1/4-1/2 cup honey

APPLE AND MIXED BERRY CRUMBLE

Make and share this Apple and Mixed Berry Crumble recipe from Food.com.

Provided by Rhiannon and Matt

Categories     Dessert

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12



Apple and Mixed Berry Crumble image

Steps:

  • Preheat oven to 200 degrees Celsius.
  • Place apple, 2 tablespoons of water, lemon juice and caster sugar in a saucepan. Cover and cook over low-medium heat, stirring occasionally for about 10 minutes until soft, divide the apples between 8 cup size serving dishes.
  • Mix the berries together and sprinkle over the apples, pushing some of them into the apples.
  • Place the brown sugar, baking powder, rolled oats and flour in a bowl and mix well.
  • Use your fingers to rub the butter into the flour mix until it resembles rough breadcrumbs.
  • Top the apples with the crumble mixture and bake in the oven for 20 minutes or until golden brown and bubbly. Serve warm, with ice-cream, double crème or hot custard.

Nutrition Facts : Calories 324.5, Fat 10.9, SaturatedFat 6.5, Cholesterol 26.7, Sodium 124.3, Carbohydrate 55.3, Fiber 4.5, Sugar 29, Protein 3.8

6 granny smith apples, peeled, cored & thinly sliced
1 tablespoon lemon juice
2 tablespoons caster sugar
1/2 cup blueberries
1/2 cup raspberries
1/2 cup strawberry, quartered
1/2 cup brown sugar
1 teaspoon baking powder
1/2 cup rolled oats
150 g plain flour
100 g chilled butter, Diced
ice cream, Double Creme (To Serve) or hot custard (To Serve)

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