Mock Noodle Kugel Using Spaghetti Squash Low Carb Fat Free Recipes

Steps:

• Preheat oven (see below).
• Boil water (with a little salt, as desired).
• Add noodles and cook as per directions on package (around 10 minutes) Drain and mix other ingredients in.
• Make sure margarine/butter melts and egg mixes in quickly and does not cook.
• Grease pan (8-9 inch square or round or loaf pan) and add noodle mixture.
• Bake 1 hour at 300 F or 1/2 hour at 350 F (depending on whether the rest of your dinner is cooking in the oven).

Steps:

• Preheat oven to 350 degrees F.
• Cook noodles according to package and drain.
• Put noodles in a 3 quart baking dish and add the butter while the noodles are warm so it can melt.
• Mix until evenly coated.
• In a bowl, combine all other ingredients and mix.
• Add this to the buttered noodles and mix until evenly blended.
• Bake for about 45 minutes to an hour, until top browns.

Steps:

• Preheat oven to 350.
• Spray 1 quart dish (oven proof) with pam ( or similar ).
• Rinse, drain and pat dry shirataki noodles.
• Wisk together egg whites, splenda, cinnamon & nutmeg.
• Add shirataki noodles, stir to combine, pour into dish.
• Bake 30 minutes or until egg whites are done.

Steps:

• Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
• When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
• While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
• When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
• Pour soup mixture over squash and stir well. Top with remaining cheese.
• Bake at 350 degrees for 30 minutes or until cheese is browned.