Modified Yogurt Ambrosia Salad Recipes

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MODERN AMBROSIA SALAD

Ambrosia offers a little twist on traditional fruit salad. Tropical fruits blended with Greek yogurt in our modern ambrosia salad recipe make for a sweet and healthy quick snack. If you're feeling adventurous, mix even more of your favorite fruits into the ambrosia salad.

Provided by Martha Stewart

Categories     Food & Cooking     Snacks

Number Of Ingredients 7



Modern Ambrosia Salad image

Steps:

  • Place orange sections, pineapple, kiwi, and coconut in a bowl. Toss to combine.
  • Whisk together the yogurt, honey, and vanilla. Fold into the fruit. Garnish with coconut and serve.

3 mandarin oranges, peeled and sectioned, sections cut in half crosswise (1 cup)
1/2 fresh pineapple, cut in chunks (2 cups)
3 kiwis, peeled, quartered lengthwise and sliced crosswise (1 cup)
1 cup sweetened coconut, plus some for garnish
1 cup plain, thick Greek yogurt
1 tablespoon honey
1/2 teaspoon vanilla

VANILLA YOGURT AMBROSIA

This simple fruit salad is so yummy. I have served it many times, and it's always one of the first dishes to go. Fat-free vanilla yogurt also works well as the dressing. -Sherry Hulsman of Louisville, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7



Vanilla Yogurt Ambrosia image

Steps:

  • In a serving bowl, combine the pineapple, oranges, grapes, marshmallows and coconut. Fold in the yogurt. Cover and refrigerate for at least 1 hour. Just before serving, stir in pecans.

Nutrition Facts : Calories 234 calories, Fat 7g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 56mg sodium, Carbohydrate 44g carbohydrate (39g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 can (20 ounces) pineapple tidbits, drained
1 can (11 ounces) mandarin oranges, drained
1-1/2 cups green grapes
1 cup miniature marshmallows
1/2 cup sweetened shredded coconut
3/4 cup vanilla yogurt
1/4 cup chopped pecans, toasted

SPIRALIZED CARROT AMBROSIA SALAD

This yummy combination of healthy ingredients makes a cool salad the whole family can enjoy! May be placed into individual serving dishes.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 6



Spiralized Carrot Ambrosia Salad image

Steps:

  • Stir yogurt, pineapple, raisins, coconut, and honey together in a bowl; add carrots. Stir until ingredients are thoroughly combined. Refrigerate until chilled, about 30 minutes. Stir again before serving.

Nutrition Facts : Calories 110.2 calories, Carbohydrate 23.7 g, Cholesterol 0.9 mg, Fat 1.7 g, Fiber 2.8 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 71.4 mg, Sugar 17.8 g

½ cup yogurt
½ cup pineapple tidbits in pineapple juice, undrained
½ cup raisins
½ cup coconut
2 tablespoons honey, or to taste
4 cups spiral-sliced carrots

YOGURT AMBROSIA SALAD

I found this recipe on the large container of Dannon Light and Fit Yogurt. Since it is my favorite yogurt it looked like a good thing to try.

Provided by Muddyboots

Categories     Pineapple

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6



Yogurt Ambrosia Salad image

Steps:

  • Drain pineapple and put in a bowl. Slice Banana and put in bowl with pineapple. Drain Mandarin oranges and place in bowl, also. Add yogurt, either vanilla or strawberry. I used Dannon Light & fit Refrigerate for at least 15 minutes. Toast coconut and stir into just before serving.

1 cup miniature marshmallow
1 (20 ounce) can pineapple chunks
1 banana
1 (11 ounce) mandarin orange segments
3/4 cup yogurt
1/4 cup coconut flakes

AMBROSIA SALAD WITH YOGURT

This recipe was handed down to me from my mom. It makes a great ambrosia salad.

Provided by Jenna

Categories     Salad     Fruit Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 8



Ambrosia Salad with Yogurt image

Steps:

  • Combine pineapple chunks, grapes, mandarin oranges, coconut, marshmallows, yogurt, pecans, and sugar in a large bowl; mix to combine. Serve immediately or for best results, chill for 2 to 3 hours.

Nutrition Facts : Calories 249.8 calories, Carbohydrate 33.7 g, Cholesterol 1.1 mg, Fat 12.9 g, Fiber 3.7 g, Protein 3.3 g, SaturatedFat 7.3 g, Sodium 30.5 mg, Sugar 28.1 g

1 (20 ounce) can pineapple chunks, drained
1 ½ cups seedless green grapes
1 (11 ounce) can mandarin oranges, drained
1 cup flaked coconut
1 cup miniature marshmallows
¾ cup vanilla yogurt
½ cup chopped pecans
1 tablespoon white sugar

SIMPLE AMBROSIA SALAD

This isn't quite the same as the other ambrosia salads that are listed, but I think it tastes just right--and is super simple! Great for the summer! (Note: Cooking time is chilling time.)

Provided by Dwynnie

Categories     Tropical Fruits

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 6



Simple Ambrosia Salad image

Steps:

  • Mix together the fruit, coconut, and marshmellows.
  • Fold in the sour cream and whipped topping, being careful not to stir too much. (The whipped topping will get watery if stirred too much.).
  • Chill for at least 2 hours.

Nutrition Facts : Calories 394.1, Fat 23.9, SaturatedFat 15.8, Cholesterol 58.2, Sodium 133.9, Carbohydrate 45, Fiber 2.9, Sugar 34.7, Protein 4.4

1 (15 ounce) can mandarin oranges, drained
1 (8 ounce) can crushed pineapple, undrained
1/2 cup sweetened flaked coconut
3/4 cup miniature marshmallow
1/2 cup sour cream
1 (8 ounce) container whipped topping (Cool Whip)

AMBROSIA SALAD

Make and share this Ambrosia Salad recipe from Food.com.

Provided by lets.eat

Categories     Dessert

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 9



Ambrosia Salad image

Steps:

  • Beat together pudding, whipped topping and milk. Fold in remaining ingredients. Refrigerate at least 1 hour before serving.

3 1/2 ounces instant vanilla pudding
8 ounces whipped topping
1/2 cup milk
20 ounces crushed pineapple, well drained
15 ounces peaches, drained and diced (not in heavy syrup)
11 ounces mandarin oranges, drained
2 cups miniature marshmallows
1/2 cup flaked coconut
1/2 cup halved maraschino cherry, drained

LOW FAT AMBROSIA SALAD

Make and share this Low Fat Ambrosia Salad recipe from Food.com.

Provided by TigerJo

Categories     Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7



Low Fat Ambrosia Salad image

Steps:

  • Combine all ingredients; toss to mix well.
  • Chill at least 2 hours to allow flavors to blend.

Nutrition Facts : Calories 62.4, Fat 1.1, SaturatedFat 0.8, Cholesterol 2.5, Sodium 29.9, Carbohydrate 10.8, Fiber 1, Sugar 9.5, Protein 2.6

1 cup canned pineapple chunk, drained
1 cup mandarin orange, in water, drained
1 cup plain low-fat yogurt
1/4 teaspoon coconut extract
2 tablespoons unsweetened dried shredded coconut
1 teaspoon vanilla extract
3 tablespoons Splenda sugar substitute or 3 tablespoons your favorite artificial sweetener, to taste

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MODIFIED YOGURT AMBROSIA SALAD RECIPES
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