Moo Shu Beef Lettuce Cups 4 Points Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOO SHU LETTUCE CUPS

I took ordinary ground beef and turned it into a new classic. Sweet and savory flavors that make this dish a dinnertime favorite. We love the meat mixture served in flour tortillas, too! -Christine Keating, Norwalk, California

Provided by Taste of Home

Categories     Dinner

Time 3h25m

Yield 4 servings.

Number Of Ingredients 16



Moo Shu Lettuce Cups image

Steps:

  • Mix first 5 ingredients and, if desired, pepper flakes. In a large skillet, cook and crumble beef with onion, garlic and ginger over medium heat until no longer pink, 5-7 minutes. Transfer to a 3- or 4-qt. slow cooker. Add mushrooms, carrot, celery and pepper; stir in sauce mixture., Cook, covered, on low until vegetables are tender and flavors are blended, 3-4 hours. Serve in lettuce leaves; sprinkle with green onions.

Nutrition Facts : Calories 311 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 744mg sodium, Carbohydrate 29g carbohydrate (19g sugars, Fiber 2g fiber), Protein 25g protein.

1/4 cup apricot preserves
3 tablespoons hoisin sauce
2 tablespoons soy sauce
1 tablespoon honey
1/2 teaspoon sesame oil
1/4 teaspoon crushed red pepper flakes, optional
1 pound lean ground beef (90% lean)
1/2 cup chopped onion
3 garlic cloves, minced
1 teaspoon minced fresh gingerroot
1 cup sliced fresh mushrooms
1 medium carrot, diced
1 celery rib, diced
1/2 cup chopped sweet red pepper
12 Bibb lettuce leaves
Sliced green onions

MOO SHU BEEF LETTUCE CUPS - 4 POINTS

I made this recently and even my 9 year old daughter loved it! She has requested it again since then. This is a great recipe for Weight Watchers, Core or Points. It equals 4 points per serving, 2 lettuce cups per serving.

Provided by Pam-I-Am

Categories     Meat

Time 35m

Yield 8 lettuce cups, 4 serving(s)

Number Of Ingredients 10



Moo Shu Beef Lettuce Cups - 4 Points image

Steps:

  • Brown ground beef, onion, ginger and garlic in a skillet on medium heat. Break meat up as it cooks.
  • When beef is browned, add bok choy, pepper, mushrooms and soy sauce and cook until bok choy is wilted, about 3-5 minutes.
  • Clean and dry bibb lettuce leaves.
  • When beef mixture is done, spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving.
  • Serve with extra soy sauce if desired.

Nutrition Facts : Calories 254.7, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 403, Carbohydrate 11.3, Fiber 2.5, Sugar 4.3, Protein 26

1 lb lean ground beef
1 cup yellow onion, thinly sliced
2 tablespoons ginger, minced
2 garlic cloves, minced
2 cups bok choy, thinly sliced
1 sweet red pepper, thinly sliced
2 cups button mushrooms, sliced (about 10)
2 tablespoons low sodium soy sauce
8 leaves bibb lettuce
cooking spray

MOO SHU LETTUCE CUPS

Categories     Sandwich     Pork     Side     Fry     Quick & Easy     Spring     Healthy     Drink

Yield 4

Number Of Ingredients 10



MOO SHU LETTUCE CUPS image

Steps:

  • Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add beef/pork, onion, ginger and garlic and cook until meat is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes. Add bok choy, pepper, mushrooms and soy sauce, and cook until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes. Spoon 1/2 cup meat mixture into each lettuce leaf. Yields 2 filled leaves per serving. Serve with extra soy sauce if desired.

1 spray cooking spray
1 lb uncooked lean ground beef or pork
1 cup uncooked yellow onions, thinly sliced
2 tbsp fresh ginger root, minced
2 cloves garlic, minced
2 cup uncooked bok choy, thinly sliced
1 medium sweet red pepper, thinly sliced
2 cups button mushrooms, thinly sliced
2 tbsp low sodium soy sauce
8 leaves bibb lettuce

More about "moo shu beef lettuce cups 4 points recipes"

MOO SHU BEEF LETTUCE CUPS | HEALTHY RECIPES | WW …
Spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving. Serve with extra soy sauce if desired. Yields 2 filled leaves per …
From weightwatchers.com
Cuisine Chinese
Category Breakfast
Servings 4
Total Time 27 mins
  • Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add beef, onion, ginger and garlic, and cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
  • Add bok choy, pepper, mushrooms and soy sauce, and cook until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
  • Spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving. Serve with extra soy sauce if desired.
moo-shu-beef-lettuce-cups-healthy-recipes-ww image


MOO SHU BEEF LETTUCE CUPS - A FAMILY FEAST®
2015-06-23 Add beef, onion, ginger and garlic. Cook 5-7 minutes until beef is browned and onions are soft. Add bok choy, pepper, mushrooms, soy sauce, optional hot sauce, optional oyster sauce and cook until bok choy has wilted, …
From afamilyfeast.com
moo-shu-beef-lettuce-cups-a-family-feast image


MOO SHU BEEF LETTUCE CUPS - RECIPE DETAILS
1/4 cup sliced onion; 1/4 cup shredded bok choy; 2 tsps ginger root; 2 leaves medium bibb lettuce; 2 tsps soy sauce; 4 oz lean ground beef; Directions. Coat a large non-stick skillet with …
From fatsecret.ca


MOO SHU BEEF LETTUCE CUPS - 4 POINTS RECIPE - CHINESE.FOOD.COM
This is a great recipe for Weight Watchers, Co. Nov 18, 2013 - I made this recently and even my 9 year old daughter loved it! She has requested it again since then. This is a great recipe for …
From pinterest.com


MOO SHU BEEF LETTUCE CUPS - BIGOVEN.COM
Moo Shu Beef Lettuce Cups recipe: Try this Moo Shu Beef Lettuce Cups recipe, or contribute your own. Add your review, photo or comments for Moo Shu Beef Lettuce Cups. Asian Main …
From bigoven.com


MOO SHU BEEF & LETTUCE CUPS (4 PTS/CORE) - RECIPES FOR WEIGHT …
Spoon about 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving. Serve with extra soy sauce if desired. Yields 2 filled leaves per serving. Serve with extra soy …
From theskinnycook.activeboard.com


MOO SHU BEEF LETTUCE CUPS 4 POINTS RECIPES
Steps: Whisk the hoisin sauce, vinegar, garlic and 1/2 teaspoon each salt and pepper in a large bowl. Add the pork and marinate 10 minutes. Heat 1 tablespoon vegetable oil in a large skillet …
From tfrecipes.com


MOO SHU PORK LETTUCE CUPS RECIPE - HOME CHEF
Start the Filling. Trim and thinly slice green onions on an angle, keeping white and green portions separate. Place a large non-stick pan over medium-high heat. Add 1 tsp. olive oil, white …
From homechef.com


MOO SHU LETTUCE CUPS | RECIPE | RECIPES, BEEF RECIPES EASY, BEEF …
Mar 24, 2018 - I took ordinary ground beef and turned it into a new classic. With sweet and savory flavors, this dish will be a dinnertime favorite. We love this served in flour tortillas, too! …
From pinterest.ca


WORLD BEST DIABETIC FOOD RECIPES : MOO SHU BEEF LETTUCE CUPS - 4 …
2 when beef is browned, add bok choy, pepper, mushrooms and soy sauce and cook until bok choy is wilted, about 3-5 minutes. 3 clean and dry bibb lettuce leaves. 4 when beef mixture is …
From worldbestrecipesdiabetic.blogspot.com


MOO SHU BEEF LETTUCE CUPS | RECIPES | WW USA - WEIGHT …
Instructions. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add beef, onion, ginger, and garlic; cook until beef is browned and onion is soft, breaking up …
From weightwatchers.com


MOO SHU BEEF LETTUCE CUPS – 4 POINTS - CHAMPSDIET.COM
Moo Shu Beef Lettuce Cups - 4 Points Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com


MOO SHU LETTUCE CUPS RECIPE: HOW TO MAKE IT - FOOD NEWS
Moo Shu Beef Lettuce Cups - 4 Points Recipe Transfer the egg to the skillet, then add the pork and its sauce and toss to combine and heat through, 2 to 3 minutes. Transfer the moo shu …
From foodnewsnews.com


MOO SHU BEEF CHINESE FOOD RECIPES ALL YOU NEED IS FOOD
2019-12-27 · Step 2: Set Instant Pot to saute. Add olive oil and garlic. Cook 1-2 minutes. Add beef and brown on each side. Step 3: In a small bowl, whisk together hoisin, soy sauces, …
From stevehacks.com


MOO SHU BEEF LETTUCE CUPS - 4 POINTS RECIPE - YOUTUBE
2016-04-15 Moo Shu Beef Lettuce Cups - 4 Points Recipe
From youtube.com


MOO SHU BEEF LETTUCE CUPS - RECIPE DETAILS - FATSECRET
Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes. Add bok choy, pepper, mushrooms, and soy sauce; cook, …
From fatsecret.com


MOO SHU CHICKEN - GYPSYPLATE
2022-10-07 5. Finish the stir fry: Stir in the cooked chicken and omelette strips, and toss until combined. Taste, and season with extra salt and pepper (and/or hoisin or soy sauce), as …
From gypsyplate.com


RECIPETHING - MOO SHU BEEF LETTUCE CUPS
Moo Shu Beef Lettuce Cups (from salonx’s recipe box) Forget the pancakes and use fresh, crisp lettuce leaves to scoop up our lightened Moo Shu made from lean beef, mixed …
From recipething.com


Related Search