Moroccan Beef With Artichokes Recipes

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SLOW COOKER MEDITERRANEAN BEEF WITH ARTICHOKES

A nice warm dish served over pasta.

Provided by JennaBee

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 7h28m

Yield 6

Number Of Ingredients 14



Slow Cooker Mediterranean Beef with Artichokes image

Steps:

  • Heat oil in a large pot over medium-high heat. Cook beef in the hot oil until browned, about 2 minutes per side.
  • Transfer beef to a slow cooker. Cover with artichoke hearts, onion, and garlic. Pour in beef broth, tomato sauce, and diced tomatoes. Stir in olives, oregano, parsley, basil, cumin, bay leaf.
  • Cook on Low until beef is tender, about 7 hours.

Nutrition Facts : Calories 416.2 calories, Carbohydrate 14.1 g, Cholesterol 83.5 mg, Fat 26.2 g, Fiber 3.6 g, Protein 29.9 g, SaturatedFat 8.9 g, Sodium 1452.8 mg, Sugar 5.3 g

1 tablespoon grapeseed oil
2 pounds stewing beef
1 (14 ounce) can artichoke hearts, drained and halved
1 onion, diced
4 cloves garlic, chopped or more to taste
1 (32 fluid ounce) container beef broth
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can diced tomatoes
½ cup pitted and roughly chopped Kalamata olives
1 teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon dried basil
½ teaspoon ground cumin
1 bay leaf

MOROCCAN BEEF WITH ARTICHOKES

Make and share this Moroccan Beef With Artichokes recipe from Food.com.

Provided by FDADELKARIM

Categories     Onions

Time 35m

Yield 5-6 serving(s)

Number Of Ingredients 13



Moroccan Beef With Artichokes image

Steps:

  • Heat the smen & oil in a pressure cooker. Fry the onion & beef until browned on all sides.
  • Add water & spices then seal with the lid & cook for 15 minutes (after it begins to hiss).
  • Release the pressure then open the cooker. Add the artichokes, lemon juice, sugar, flour & another 1/2 cup of water. Cook under pressure for additional 5 minutes.

Nutrition Facts : Calories 270.2, Fat 11.9, SaturatedFat 3.5, Cholesterol 87.1, Sodium 603.6, Carbohydrate 10.8, Fiber 2.9, Sugar 2.5, Protein 31.7

1 1/2-2 lbs beef stew meat, cubed
1 tablespoon smen or 1 tablespoon ghee
2 tablespoons olive oil
2 medium onions, chopped
2 cups water
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 (9 ounce) package frozen artichoke hearts
2 tablespoons lemon juice
1/2 teaspoon sugar
1 tablespoon flour

MOROCCAN TAGINE WITH OLIVES AND ARTICHOKE HEARTS

A delicious Moroccan stew that can be served over couscous or saffron rice. This dish can also be made vegetarian by omitting the chicken.

Provided by Alexia Patramanis

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 15



Moroccan Tagine with Olives and Artichoke Hearts image

Steps:

  • Heat olive oil in a large skillet over medium heat. Cook and stir chicken, onion, and garlic in hot oil until the chicken is no longer pink in the center, about 15 minutes.
  • Stir garbanzo beans, diced tomatoes with juice, vegetable broth, artichoke hearts, carrot, olives, sugar, lemon juice, salt, coriander, and cayenne pepper into the chicken mixture; bring to a boil, reduce heat to low, and simmer until vegetables are tender, about 30 minutes.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 31.2 g, Cholesterol 20.3 mg, Fat 5.4 g, Fiber 6.7 g, Protein 14.1 g, SaturatedFat 0.8 g, Sodium 1219.7 mg, Sugar 6.1 g

1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into chunks
½ onion, chopped
3 cloves garlic, minced
1 (15.5 ounce) can garbanzo beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes with juice
1 (14 ounce) can vegetable broth
1 (14 ounce) can quartered artichoke hearts, drained
1 carrot, peeled and chopped
½ cup sliced Mediterranean black olives
1 tablespoon white sugar
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon ground coriander
1 pinch cayenne pepper

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