MOROCCAN LENTIL SOUP WITH VEGGIES
My family and I have been trying to eat healthy, so I started adding veggies to all my soups. This recipe is easy to make, fun, and delicious. You can modify it in many ways; add your own favorite cooking oil, as well as your own greens. Serve with toasted rosemary bread. Yum!
Provided by Sassy Moroccan
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 7
Number Of Ingredients 16
Steps:
- Heat 1/4 cup olive oil in a large pot over medium heat. Cook and stir carrots, onion, salt, parsley, black pepper, ginger, tarragon, and cumin in the hot oil until the onion is translucent, 5 to 7 minutes.
- Stir lentils and tomatoes into the carrot mixture. Pour vegetable broth over the vegetables, stir, and bring to a boil. Reduce heat to low, place a cover on the pot, and simmer until the lentils are tender, 45 to 50 minutes.
- Stir spinach and zucchini into the broth mixture; simmer until the zucchini is tender, about 7 minutes more. Remove pot from heat and season soup with salt. Drizzle 1 teaspoon olive oil over the soup before serving.
Nutrition Facts : Calories 390 calories, Carbohydrate 56.1 g, Fat 10.2 g, Fiber 24.4 g, Protein 20.7 g, SaturatedFat 1.3 g, Sodium 1190.9 mg, Sugar 8.6 g
MOROCCAN LENTIL SOUP
Thick, delicious and nutritious, especially in the winter!
Provided by Grace and Mae
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 2h5m
Yield 6
Number Of Ingredients 15
Steps:
- In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
- Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
- Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!
Nutrition Facts : Calories 328.8 calories, Carbohydrate 56.5 g, Fat 3.6 g, Fiber 18 g, Protein 18.3 g, SaturatedFat 0.5 g, Sodium 317 mg, Sugar 4.8 g
LENTIL SOUP
For a bowl of hearty comfort, try Alton Brown's Lentil Soup recipe, spiced with coriander and cumin, from Good Eats on Food Network.
Provided by Alton Brown
Categories main-dish
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.
MOROCCAN SPICED RED LENTIL SOUP
Steps:
- Heat olive oil in Dutch oven over medium heat. Add onions and cook, stirring, 10 minutes until softened and beginning to color. Add garlic and cook one minute to release its aroma. Add celery and cook 2 minutes until softened. Add 1 teaspoon of salt, the pepper and the turmeric, cumin, ginger, cinnamon, saffron, and bay leaf and cook 2 to 3 minutes to develop the flavor of the spices. Add tomato paste, potatoes, lentils and water and cook 45 minutes; the lentils and potatoes should be quite tender. Stir in remaining 1 teaspoon salt, wheat berries and tomatoes and heat through. Taste and adjust seasoning. Serve garnished with cilantro.
- Preheat oven to 350 degrees. Lightly brush oil or butter on both sides of bread slices. Arrange bread in a single layer on a cookie sheet and bake 10 minutes. Remove from oven and cool croutons on a wire rack.
MOROCCAN LENTIL SOUP
This is a delicious, healthy, colorful soup. From Fields Of Greens by Annie Somerville. Freshly toasted and ground spices really make a difference here.
Provided by Saguaro
Categories Lentil
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Pick over and rinse the lentils and place them in a soup pot with the cold water.
- Bring to a boil, then reduce heat and simmer, uncovered, until tender, about 20 minutes.
- While the lentils are cooking, heat the olive oil in a medium sized sauté pan and add the onion, 1/2 tsp salt, and a few pinches of cayenne.
- Cook over medium heat until the onions are soft, 7 - 8 minutes; then add the diced vegetables, another 1/2 tsp of salt, and the spices.
- Cook for 5 minutes, then stir in the garlic and ginger and cook for another minute.
- Add the vegetables and the tomatoes to the lentils and their broth. Cover and cook for 30 minutes.
- Season to taste with salt and cayenne.
- Garnish with the cilantro.
Nutrition Facts : Calories 101.7, Fat 2.7, SaturatedFat 0.4, Sodium 83, Carbohydrate 16.4, Fiber 4.8, Sugar 5, Protein 4.4
More about "moroccan lentil soup recipes"
AUTHENTIC MOROCCAN LENTIL SOUP | VEGAN RECIPE - MY …
From mymoorishplate.com
5/5 (3)Total Time 40 minsCategory Main CourseCalories 259 per serving
- Start by roughly chopping your onions. Warm up a pressure cooker on medium-high heat, add oil and chopped onions. Cook until onions become translucent.
- Add lentils, water, passata and spices. Close your pressure cooker, make sure the steam nozzle is turned off, and cook on high pressure for 30 minutes. We use the bean/chili feature on our Instant Pot.
- Carefully let the steam out of your pressure cooker according to the manufacturers instructions. ***Remove the lid add another 2 cups of water and stir.*** Lower the heat and let simmer for another 10 minutes.
MOROCCAN LENTIL SOUP - I HEART VEGETABLES
From iheartvegetables.com
5/5 (23)Total Time 30 minsCategory SoupCalories 310 per serving
MOROCCAN LENTIL SOUP: HARIRA - VEGETARIAN RED LENTIL SOUP …
From panningtheglobe.com
MOROCCAN RED LENTIL SOUP RECIPE - A CEDAR SPOON
From acedarspoon.com
AUTHENTIC MOROCCAN HARIRA SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGETARIAN MOROCCAN LENTILS RECIPE - THE SPRUCE EATS
From thespruceeats.com
DETOX MOROCCAN LENTIL SOUP - SIMPLY QUINOA
From simplyquinoa.com
HARIRA RECIPE - MOROCCAN CHICKPEA AND LENTIL SOUP
From ethnicspoon.com
MOROCCAN LENTIL SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (9)Total Time 1 hr 30 minsCategory Healthy Turmeric RecipesCalories 151 per serving
- Heat oil in a soup pot or Dutch oven over medium heat; add onions and carrots and cook, stirring occasionally, until softened, about 10 minutes. Stir in garlic and cook for 30 seconds. Add cumin, coriander, turmeric, cinnamon and pepper; cook, stirring, until fragrant, about 1 minute.
- Add broth, water, cauliflower, lentils, tomatoes and tomato paste; bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until the lentils are tender but not mushy, 45 to 55 minutes. Stir in spinach and cook until wilted, 5 minutes.
INSTANT POT RED LENTIL SOUP - CHEFJAR
From fathernews.dynu.com
SLOW-COOKER MOROCCAN-INSPIRED LONDON BROIL RECIPE
From southernliving.com
CROCKPOT MOROCCAN LENTIL AND CHICKPEA SOUP. - HALF BAKED HARVEST
From halfbakedharvest.com
MOROCCAN-ME HUNGRY: DELICIOUS MOROCCAN RECIPES | FLIPBOARD
From flipboard.com
MOROCCAN LENTIL QUINOA SOUP | FEASTING AT HOME
From feastingathome.com
20+ BROTHY MEDITERRANEAN DIET SOUP RECIPES | EATINGWELL
From eatingwell.com
MOROCCAN CHICKEN LENTIL SOUP WITH SAFFRON BROTH - FEASTING AT …
From feastingathome.com
MOROCCAN HARIRA SOUP RECIPE (VEGETARIAN & GF)| THE …
From themediterraneandish.com
SLOW-COOKER SPICED LENTIL SOUP WITH VEGETABLES RECIPE - EATINGWELL
From eatingwell.com
TOP 42 SLOW COOKER MOROCCAN LENTIL SOUP RECIPES
From kasur.keystoneuniformcap.com
SPICY MOROCCAN LENTIL SOUP - VEG STYLE HARIRA - MASALA HERB
From masalaherb.com
RECIPES MOROCCAN RED LENTIL SOUP | SOSCUISINE
WINTER DETOX MOROCCAN SWEET POTATO LENTIL SOUP RECIPE - LITTLE …
From littlespicejar.com
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #soups-stews #vegetables #stove-top #comfort-food #carrots #greens #spinach #tomatoes #taste-mood #savory #equipment #presentation #served-hot
You'll also love