MOROCCAN VEGAN TAGINE
Bursting with exotic colors and flavors, this traditional Moroccan recipe is filling and good for you.
Provided by Lady at the Stove
Categories Soups, Stews and Chili Recipes Stews
Time 1h38m
Yield 6
Number Of Ingredients 14
Steps:
- Place water and lentils in a saucepan. Bring to a boil. Reduce heat to medium-low, cover, and simmer until lentils are tender and liquid has been absorbed, about 20 minutes.
- Heat oil in a skillet or tagine over medium-high heat. Saute onions until browned and translucent, about 5 minutes. Add garlic, turmeric, coriander, cumin, salt, and pepper. Cook and stir until fragrant, about 3 minutes. Stir in the cooked lentils, potatoes, crushed tomatoes, sweet potatoes, and carrots. Pour in vegetable broth; reduce heat and simmer until vegetables are tender, about 40 minutes.
Nutrition Facts : Calories 360.1 calories, Carbohydrate 61.8 g, Fat 8.6 g, Fiber 12.5 g, Protein 12.5 g, SaturatedFat 1.1 g, Sodium 475 mg, Sugar 8.1 g
MOROCCAN TAGINE
A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too
Provided by John Torode
Categories Dinner, Main course
Time 2h5m
Number Of Ingredients 16
Steps:
- To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.
- Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.
Nutrition Facts : Calories 393 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 0.12 milligram of sodium
MOROCCAN TAGINE
Tagines are Moroccan slow-cooked meat, fruit and vegetable dishes which are almost invariably made with mutton. Using lamb cuts down the cooking time, but if you can find good hogget (older than lamb, younger than mutton, commonly labeled 'baking legs' and sold cheaply) that will do very well.
Provided by MAX BOSIO
Categories World Cuisine Recipes African North African Moroccan
Time 2h15m
Yield 5
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot or Dutch oven over medium heat. Fry the onion in the oil until soft. Add the lamb meat to the pan, and fry until just browned on the outside. Season with cumin, coriander, ginger, cinnamon, salt and pepper. Pour just enough water into the pot to cover the meat. Cover, and simmer over low heat for 1 1/2 to 2 hours, until meat is tender and the mixture is stew-like. Displace lid a little after an hour if there appears to be too much liquid.
- Add the pears, golden raisins and almonds to the stew, and cook for another 5 minutes or so, until the pears are soft. Serve with rice.
Nutrition Facts : Calories 394.4 calories, Carbohydrate 42.7 g, Cholesterol 71.3 mg, Fat 14.5 g, Fiber 7.5 g, Protein 26.4 g, SaturatedFat 2.9 g, Sodium 68.3 mg, Sugar 25.8 g
More about "moroccan vegetarian tagine recipes"
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
From themediterraneandish.com
4.9/5 (66)Calories 448 per servingCategory Entree
- In a large heavy pot or Dutch Oven, heat olive oil over medium heat until just shimmering. Add onions and increase heat to medium-high. Saute for 5 minutes, tossing regularly.
MOROCCAN VEGETABLE TAGINE RECIPE - YUMSOME.COM
From yumsome.com
VEGETARIAN TAGINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MOROCCAN VEGETABLE TAGINE RECIPE | ELIZABETH CHLOé
From elizabethchloe.com
VEGETARIAN MOROCCAN TAGINE A RECIPE FROM MARRAKESH
From perfectlyprovence.co
MOROCCAN VEGETARIAN CARROT AND CHICKPEA TAGINE RECIPE
From thespruceeats.com
4.2/5 (101)Category Dinner, Entree, Side DishAuthor Michelle SargentCalories 268 per serving
VEGETARIAN MOROCCAN MIXED VEGETABLE TAGINE RECIPE
From thespruceeats.com
4.2/5 (40)Total Time 2 hrs 15 minsCategory Dinner, Entree, Side DishCalories 264 per serving
MOROCCAN VEGETABLE TAGINE - SIX HUNGRY FEET RECIPES
From sixhungryfeet.com
CINNAMON SCENTED VEGETARIAN CROCK POT MOROCCAN TAGINE - THE …
From theendlessmeal.com
MOROCCAN VEGETABLE TAGINE RECIPES | GOODTO
From goodto.com
10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES | YUMMLY
From yummly.com
10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES | YUMMLY
From yummly.com
MOUTHWATERING MOROCCAN-STYLE TAGINE [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
11 MOROCCAN TAGINE RECIPES YOU'LL LOVE | CAPETOCASA
From capetocasa.com
CROCK-POT VEGETARIAN MOROCCAN TAGINE - MSN.COM
From msn.com
FLAVORFUL MOROCCAN LENTIL TAGINE WITH CARROTS AND CAULIFLOWER
From fooddrinkdestinations.com
MOROCCAN VEGETABLE TAGINE WITH FIGS | VALLEY FIG GROWERS
From valleyfig.com
VEGETABLE TAGINE | RECIPETIN EATS
From recipetineats.com
TASTY & HEALTHY MOROCCAN VEGETARIAN RECIPES | FLIPBOARD
From flipboard.com
MOROCCAN VEGETARIAN TAGINE RECIPE | OLIVEMAGAZINE
From olivemagazine.com
TOP 47 VEGETARIAN PUMPKIN TAGINE RECIPE RECIPES
From sprout.jodymaroni.com
TOP 49 MOROCCAN TAGINE RECIPES - SAID.HEDBERGANDSON.COM
From said.hedbergandson.com
You'll also love