Moros And Christianos Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROS Y CRISTIANOS (CUBAN BLACK BEANS AND RICE)

Cuban rice with black beans.

Provided by jean

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 50m

Yield 8

Number Of Ingredients 14



Moros y Cristianos (Cuban Black Beans and Rice) image

Steps:

  • Heat oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in crushed tomatoes and vinegar. Add cumin, salt, thyme, pepper flakes, and bay leaf. Cook for 3 minutes.
  • Add black beans, then stir in white rice. Pour in chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and all liquid has been absorbed, about 25 minutes; do not lift the cover during the cook time.

Nutrition Facts : Calories 271.8 calories, Carbohydrate 52.6 g, Cholesterol 3 mg, Fat 2.7 g, Fiber 6.2 g, Protein 8.7 g, SaturatedFat 0.4 g, Sodium 1158.8 mg, Sugar 1.5 g

1 tablespoon olive oil
1 medium green pepper, diced
½ large yellow onion, diced
4 cloves garlic, minced
¼ cup crushed tomatoes
2 tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon salt
¾ teaspoon dried thyme
¼ teaspoon red pepper flakes
1 bay leaf
1 ⅓ (15 ounce) cans black beans, rinsed and drained
2 cups uncooked long-grain white rice
4 cups chicken stock

MOORS AND CHRISTIANS (MOROS Y CRISTIANOS)

Provided by Maricel Presilla

Categories     Bean     Rice     Side     Christmas     Legume

Yield Serves 8

Number Of Ingredients 18



Moors and Christians (Moros y Cristianos) image

Steps:

  • Cooking the Beans
  • Rinse and pick over the beans. Place in a medium heavy-bottomed pot with 2 1/2 quarts water, the onion, bell pepper, ajíes or cubanelle pepper, and the ham hock, if using, and bring to a boil over high heat. Lower the heat to medium and simmer, uncovered, until the beans are tender but still retain their shape, about 2 hours. Drain, reserving 4 cups of the cooking liquid. Discard the vegetables and ham hock; you should have 2 cups cooked beans.
  • Finishing the Dish
  • Place the rice in a medium bowl, cover with cold tap water, and swirl the rice, then drain, holding the rice in place with one hand. Repeat the process as many times as necessary until the water runs clear. Drain well in a sieve or strainer. Heat the oil in the heavy-bottomed pot over medium heat. Add the diced bacon and sauté until golden, about 3 minutes. Add the onion, green pepper, cumin, oregano, and bay leaf and sauté until the onion is soft, about 5 minutes.
  • Add the rice and stir to coat thoroughly. Add the beans and the reserved bean cooking liquid, then add the vinegar, sherry, and salt. Mix well and taste for seasoning; add a dash more of sherry, vinegar, and/or spices if needed. The cooking liquid should be flavorful. Cook, uncovered, until most of the liquid is absorbed and small craters have formed on the surface of the rice. Fluff the rice slightly with a kitchen fork, reduce the heat to the lowest possible setting, and cook, tightly covered, for 20 minutes.
  • Remove from the heat and let stand, uncovered, for at least 10 minutes before serving.

For the Beans
8 ounces dried black beans
1 medium yellow onion (about 8 ounces), peeled
1 medium green bell pepper (about 7 ounces), cored, seeded, and halved
6 Caribbean sweet peppers (ajíes dulces) or 1 cubanelle pepper
1 ham hock (optional)
For the Dish
2 cups (about 13 ounces) long-grain rice or Uncle Ben's converted rice
2 tablespoons extra-virgin olive oil
4 ounces slab bacon, diced
1 medium yellow onion, finely chopped (about 1 1/4 cups)
1 medium green bell pepper (about 7 ounces), cored, seeded, deveined, and finely chopped (about 1 cup)
1 teaspoon ground cumin
1 teaspoon dried oregano
1 bay leaf
1 tablespoon distilled white vinegar, or to taste
1 tablespoon dry sherry, or to taste
2 teaspoons salt, or to taste

MOROS Y CRISTIANOS

This Cuban recipe has a curious name that harks back to the era in Spain when black Muslims and white Christians, along with Jews, lived side-by-side on the Iberian Peninsula. But by the time Christopher Columbus discovered Cuba the great genocide known as the Inquisition was well underway. Black beans are native to the Americas and Spain introduced rice to Cuba by way of Asia. The marriage of these two ingredients makes one of the most staple dishes of Cuban cooking. My 5th grade students would make this recipe year after year, and every time the kids and adults would love it.

Provided by Valeria

Categories     One Dish Meal

Time 50m

Yield 10 serving(s)

Number Of Ingredients 14



Moros Y Cristianos image

Steps:

  • Use a large, eight-quart covered stockpot. Heat the olive oil over low-medium heat, then add the onion and garlic pepper and keep stirring them until they are tender. Add garlic and fry another minute or two. Add the tomato paste, black beans, oregano, cumin, bay leaf and vinegar. Cook for about five minutes, stirring gently.
  • Add the chicken stock and rinsed rice. Bring to a boil, reduce heat to low, cover and cook about 20 to 30 minutes, or until rice is fully cooked.
  • Finally, add salt and pepper until it tastes just right. Remove the bay leaf, serve hot.

Nutrition Facts : Calories 361.8, Fat 7.5, SaturatedFat 1.3, Cholesterol 3.2, Sodium 651.9, Carbohydrate 62.6, Fiber 4.9, Sugar 4.8, Protein 10.4

1 (15 ounce) can black beans
1/4 cup olive oil
2 1/2 cups white onions, diced
2 1/2 cups green peppers, seeded and chopped
4 garlic cloves, crushed and chopped
3 teaspoons ground cumin
1 teaspoon oregano
1 bay leaf
2 tablespoons white vinegar
2 tablespoons tomato paste
2 teaspoons salt
1/2 teaspoon black pepper
4 1/2 cups chicken stock or 4 1/2 cups vegetable stock
3 cups long-grain white rice

SPANISH CRISTIANOS Y MOROS ( BEANS AND RICE SIDEDISH)

Another variation on the medieval Spanish classic of the black bean and white rice hot dish. A delicious main dish but it also has an interesting historical significance. This is from the Beans and Grains' cookbook by James McNair. Can be served as a main or side dish.

Provided by COOKGIRl

Categories     Beans

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 11



Spanish Cristianos Y Moros ( Beans and Rice Sidedish) image

Steps:

  • Soak the dried beans, cook until tender and set aside.
  • Meanwhile, combine all the dressing ingredients and blend well. (This can be done several hours in advance to allow the ingredients to marinate.).
  • Cook the rice until done.
  • Drain the warm beans and transfer 3 cups to a large bowl.
  • Toss the black beans carefully with half of the white onion and half of the dressing.
  • In another bowl, transfer the rice and toss with the remaining onion and dressing.
  • On a large serving platter, arrange the beans on one side and the rice on the other side.
  • Cover and set aside at room temperature for about 1 hour, or refrigerate for up to 2 days.
  • Adjust seasonings if necessary and garnish with red pepper and parsley (or cilantro) if desired.

Nutrition Facts : Calories 532.2, Fat 28.1, SaturatedFat 4, Sodium 588.3, Carbohydrate 58.4, Fiber 8.3, Sugar 2.3, Protein 13.1

1 1/2 cups dried black beans
1 cup plain long grain white rice
3/4 cup minced white onion
red sweet bell pepper, thinly sliced
fresh Italian parsley or fresh cilantro leaves
3/4 cup extra virgin olive oil (I usually use a little less)
6 tablespoons fresh lemon juice
2 1/4 teaspoons ground cumin
1 1/2 teaspoons minced fresh garlic (NOT dried)
1 1/2 teaspoons salt (to taste)
1/4 teaspoon fresh ground black pepper (to taste)

CUBAN-STYLE CRISTIANOS Y MOROS (CONGRI)

Another version of cristianos y moros. True to the traditional recipe I know not, but delicious I do know. I found this recipe online but I don't know where.

Provided by COOKGIRl

Categories     Rice

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 20



Cuban-Style Cristianos Y Moros (Congri) image

Steps:

  • Soak the beans for at least 4 hours.
  • In a large stock pot add the drained beans, the onion, 4 garlic cloves, bay leaves, 1/2 bell pepper, cumin and oregano. Bring to a boil and skim off foam.
  • Reduce the heat, cover and gently simmer, stirring occasionally, for one hour or until beans are tender. Add water to keep the beans from drying out. Remove the onion, garlic, bay leaves, and bell pepper and discard.
  • SOFRITO: Brown the bacon in a frying pan over medium heat. Drain the bacon. Pour off the fat from the pan except for 1 teaspoon.
  • Add olive oil and remaining sofrito ingredients, cooking over medium heat until just beginning to brown, about 3 minutes. Stir the sofrito into the beans, along with the SEASONINGS. Continue simmmering until beans are very soft, about 20 minutes. Adjust seasonings to taste before serving. Serve with hot cooked white rice.

Nutrition Facts : Calories 437.5, Fat 4.9, SaturatedFat 1.1, Cholesterol 1.8, Sodium 30.1, Carbohydrate 78.8, Fiber 12.8, Sugar 3.4, Protein 19.7

3 cups cooked white rice
1 lb dried black beans
1 small onion, cut in half
4 garlic cloves, peeled and cut in half
2 bay leaves
1/2 green bell pepper
1 teaspoon ground cumin
1 teaspoon dried oregano
2 slices bacon, cooked and crumbled
1 tablespoon olive oil
1/2 small white onion, finely minced
2 garlic cloves, minced
1/2 green bell pepper, cored, seeded, and finely chopped
3 scallions, trimmed and finely sliced
2 tablespoons dry white wine
1 tablespoon red wine vinegar
1/2 teaspoon sugar
salt
fresh ground black pepper, to taste
lime wedge (to garnish)

MOROS AND CHRISTIANOS SALAD

I tried this rice salad at a potluck and was one of the scores of people asking for the recipe. I don't know where my coworker got this one, but it's got a nice flavor that makes it a great side dish for grilled meats or alone as a vegetarian dish. Sometimes I make this salad and simply serve it with sliced tomatoes. My husband likes to take leftover rice salad and add some grilled chicken to it for a rice bowl at work.

Provided by Katydidntdoit

Categories     White Rice

Time 20m

Yield 5 serving(s)

Number Of Ingredients 8



Moros and Christianos Salad image

Steps:

  • In medium bowl combine beans, rice, and cilantro.
  • Place lime juice in small bowl and whisk with oil.
  • Add onion and garlic to oil.
  • Toss with beans and rice mixture.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 483.2, Fat 32.9, SaturatedFat 4.6, Sodium 372.4, Carbohydrate 40.4, Fiber 7.3, Sugar 0.9, Protein 7.9

2 cups canned black beans, rinsed
2 cups cooked white rice
1 1/2 cups chopped fresh cilantro
1/4 cup fresh squeezed lime juice
3/4 cup olive oil
1/2 cup chopped onion
2 cloves garlic
salt & fresh ground pepper

More about "moros and christianos salad recipes"

MOROS Y CRISTIANOS - BLACK BEANS AND RICE - GOYA FOODS
Step 1. Heat 2 tsp. oil in medium pot over medium-high heat. Add onions and peppers; cook until soft, about 10 minutes. Add garlic, adobo, sugar and …
From goya.com
5/5 (2)
Total Time 45 mins
Servings 4
moros-y-cristianos-black-beans-and-rice-goya-foods image


MOROS Y CRISTIANOS RECIPE (CUBAN) - THAT GIRL COOKS HEALTHY
2014-12-15 Sautee the onions, garlic and the remaining ingredients on medium heat in the olive oil for 3-5 minute until slightly brown. Add the readily available beans in water, and rice to the frying pan with the sautéed vegetables. Cover …
From thatgirlcookshealthy.com
moros-y-cristianos-recipe-cuban-that-girl-cooks-healthy image


CUBAN MOROS AND CRISTIANOS (RICE AND BEANS)
2019-01-03 Instructions. In a pot, add olive oil and saute garlic and sofrito for a minute. Add salt, pepper, cumin and oregano to sofrito and mix. Add beans and mix well. Add tomato sauce and beer or broth and mix. After 5 minutes, add …
From internationalcuisine.com
cuban-moros-and-cristianos-rice-and-beans image


MOROS Y CRISTIANOS RECIPE - MY BIG FAT CUBAN FAMILY
1) Rinse the rice in cold water until water runs clear. 2) In a large pot (with lid), sauté onion, bell pepper and garlic in olive oil until translucent. 3) Add tomato paste, black beans, cumin, …
From mybigfatcubanfamily.com
Estimated Reading Time 2 mins


MOROS AND CHRISTIANOS SALAD - CHAMPSDIET.COM
Moros and Christianos Salad Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories < 15 …
From champsdiet.com


MOORS AND CHRISTIANS | COOKSTR.COM
Instructions. In a skillet, heat oil over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add garlic, oregano and cumin seeds and cook, stirring, for 1 minute. Stir in …
From cookstr.com


CUBAN BLACK BEANS AND RICE (MOROS Y CHRISTIANOS) - THE VEGAN ATLAS
2020-03-11 Instructions. Heat the oil in a large, deep skillet or stir-fry pan. Add the onion and sauté over medium heat until translucent. Add the garlic and bell pepper and continue to sauté …
From theveganatlas.com


MOROS Y CRISTIANOS RECIPE - EASY RECIPES
Ingredient Checklist. 3 tablespoons olive oil. ½ cup chopped reduced-fat ham. 1 cup chopped onion. 3 garlic cloves, minced. ½ cup tomato sauce. 1 (14 1/2-ounce) can less-sodium, fat-free …
From recipegoulash.cc


MOROS Y CRISTIANOS (MOORS AND CHRISTIANS) RECIPE | SPARKRECIPES
In a large skillet or Dutch oven, heat oil over medium-high heat. Saute onion, carrots and garlic until tender, about 5 minutes. Add cumin, thyme and bay leaf and continue cooking 1 minute …
From recipes.sparkpeople.com


MOROS Y CRISTIANOS (BLACK BEANS AND RICE) | FOODTALK
2021-02-25 Instructions. Open the can of beans and pour the liquid into a big cup. Add the orange juice into the same cup and whatever amount of water to measure a total of 2 cups of …
From foodtalkdaily.com


MOROS Y CRISTIANOS (CONGRí) - TRADITIONAL CUBAN RECIPE
2018-09-28 Add salt 10 minutes before the end of cooking. Drain the beans and set aside 2 cups (500 ml) of their cooking water. In a deep Dutch oven, heat the olive oil and fry the onion, …
From 196flavors.com


MOROS Y CRISTIANOS (CUBAN BLACK BEANS AND RICE) | ALLRECIPES
Step 1. Heat oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in crushed tomatoes and vinegar. Add …
From test.element.allrecipes.com


MOROS Y CRISTIANOS RECIPE BROWN RICE - EASY RECIPES
Moros y Cristianos. 1) Rinse the rice in cold water until water runs clear. 2) In a large pot (with lid), sauté onion, bell pepper and garlic in olive oil until translucent.
From recipegoulash.cc


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #salads     #side-dishes     #beans     #rice     #vegan     #vegetarian     #dietary     #low-cholesterol     #black-beans     #healthy-2     #low-in-something     #pasta-rice-and-grains     #white-rice

Related Search