Mozzarella Omelette Egg Whites Low Cal Healthy Breakfast Fa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOZZARELLA OMELETTE (EGG WHITES, LOW-CAL, HEALTHY, BREAKFAST, FA

I made this omelette for my Grandmother today and she loved it. I'm making her healthier breakfasts daily so she can steer clear of the sugar cereals. This doesn't take much longer than cereal, either!

Provided by Danceswithskillets

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6



Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa image

Steps:

  • Whisk together egg whites and skim milk in a medium bowl. Add salt or pepper to mixture if desired.
  • Pour olive oil onto non-stick skillet and put on medium heat for a few seconds.
  • Pour egg mixture into skillet and allow approximately 4 minutes to cook. Once the egg mixture is off white and there is no liquid in the center, add cheese to the top and allow it to melt.
  • Once the cheese is melted, flip one side of the omelette to the other side, and voila!
  • Serve with toast, fruit, yogurt, or as-is.

Nutrition Facts : Calories 230.7, Fat 13.7, SaturatedFat 6.4, Cholesterol 36.9, Sodium 478.8, Carbohydrate 3.8, Sugar 1.1, Protein 22.2

2 egg whites
1/8 cup skim milk
1/4 cup part-skim mozzarella cheese
1 teaspoon olive oil
salt (optional)
pepper (optional)

MOZZARELLA CHEESE OMELETTE ON A ROLL

Make and share this Mozzarella Cheese Omelette on a Roll recipe from Food.com.

Provided by Fallen_Angel

Categories     Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5



Mozzarella Cheese Omelette on a Roll image

Steps:

  • First use the butter to grease the pan.
  • Crack three eggs into a bowl (no need to use yolk if you don't like it, but that's me).
  • Pour the eggs onto the pan and set the stove for about medium heat.
  • Add pieces of mozzarella cheese to the egg and some salt and pepper.
  • Fry the egg like a normal easy over egg.
  • After the egg is done butter a hard roll and place pieces of mozzarella on the roll then put the egg in the roll and you're done! Enjoy!

Nutrition Facts : Calories 560.9, Fat 30.3, SaturatedFat 12.6, Cholesterol 680.2, Sodium 882.5, Carbohydrate 32.5, Fiber 1.3, Sugar 2.8, Protein 37.3

2 slices mozzarella cheese
butter
salt and pepper
3 eggs
1 round roll

MOZZARELLA & CHORIZO OMELET FOR ONE

Make and share this Mozzarella & Chorizo Omelet for One recipe from Food.com.

Provided by English_Rose

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9



Mozzarella & Chorizo Omelet for One image

Steps:

  • Fry the chorizo and peppers in olive oil in a hot pan for 4 minutes.
  • Whisk the eggs until light and frothy then add a dash of milk, some salt and pepper and half the chives.
  • Add the egg to the hot pan with the pepper and chorizo and cook for two minutes.
  • Slice the mozzarella and place over one half the omelet. Fold the other half over to cover the cheese and cook for 1-2 minutes, flipping to make sure both sides are cooked.
  • Grate some cheddar over the top and place under a hot broiler for 30 seconds to a minute.
  • Scatter over the rest of the chives and serve.

Nutrition Facts : Calories 1214.5, Fat 94, SaturatedFat 44, Cholesterol 859.8, Sodium 2411, Carbohydrate 9.6, Fiber 1.3, Sugar 5, Protein 79.6

3 eggs
3 1/2 ounces mozzarella cheese
3 1/2 ounces chorizo sausage, sliced
2 ounces cheddar cheese
1 tablespoon chives, chopped
1/2 red pepper, sliced
cayenne pepper
milk
olive oil

More about "mozzarella omelette egg whites low cal healthy breakfast fa recipes"

14 BEST EGG WHITE RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT

From eatthis.com
5/5 (1)
Published Oct 22, 2022
  • Air Fryer Egg White Frittata Recipe. If there's one kitchen item that's become a must-have in recent years, it's an air fryer. The appliance helps to simulate deep frying, but without all of the excess fat from deep-frying oil.
  • Egg White Muffins. There are plenty of muffin recipes that won't help you lose weight, especially the ones full of chocolate chips and sugar. But having concerns about your own muffin top does not mean you must give up on all muffins for good.
  • Egg White Omelet. When it comes to egg white recipes, a classic go-to option is an egg white omelette with veggies. A delicious tried-and-true egg white favorite, this egg white omelette is low in fat, high in protein and packed with delicious veggies like cherry tomatoes and scallions.
  • Elderflower and Strawberry Parfait Recipe. Just because it's an egg white recipe doesn't mean that it has to be an egg-centric dish. This parfait uses three egg whites whisked with sugar and vanilla to form a cream that serves as the base of this light, sweet treat.
  • Copycat Starbucks Egg White Breakfast Sandwich. Starbucks breakfast sandwiches may taste great, but if you're trying to lose weight, the fat content in some of their sammies may work against that aim.


EGG WHITE OMELETTE - THE BIG MAN'S WORLD
Web Aug 30, 2023 Separate the egg whites from the yolks. In a bowl, whisk the egg whites until slightly frothy and combined. Add the salt, pepper, …
From thebigmansworld.com
Ratings 2
Category Breakfast
Cuisine American
Total Time 7 mins


10 BEST HEALTHY EGG WHITE OMELET RECIPES | YUMMLY
Web Oct 6, 2023 olive oil, low-fat shredded cheddar cheese, egg yolk, egg whites and 1 more Puffy Omelet with Canadian Bacon Filling Pork canadian bacon, fresh basil, green bell pepper, cheddar cheese and 7 more
From yummly.com


HEALTHY OMELET RECIPES - EATINGWELL
Web Smoked Salmon & Cream Cheese Omelet. 15 mins. Muffin-Tin Omelets with Broccoli, Ham & Cheddar. 45 mins. 10-Minute Spinach Omelet. 10 mins. Scrambled Eggs with …
From eatingwell.com


HOW TO MAKE A LOW CALORIE OMELETTE (HEALTHY RECIPE)
Web May 17, 2021 Egg Whites: Instead of using whole eggs, using egg whites significantly lowers the calorie count by eliminating the egg yolk. You’ll need about 3 egg whites per omelette. Low Fat Milk: Using a touch of …
From pickyeaterblog.com


CALORIES IN EGG WHITE MOZZARELLA OMELET - SPARKRECIPES
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Egg White Mozzarella Omelet 72 …
From recipes.sparkpeople.com


HOW TO MAKE A LOW-CALORIE OMELETTE - THE SPRUCE EATS
Web Jan 4, 2019 Pick strongly flavored cheeses like sharp cheddar or gouda so that you only need a small amount to achieve a real flavor punch. Alternatively, you can use a lower …
From thespruceeats.com


HEALTHY EGG WHITE OMELETTE - I HEART NAPTIME
Web Jan 13, 2023 Instructions. Spray an 8-inch pan with olive oil and heat over medium heat. Add in the onions and bell peppers and any extra vegetables and meat if desired. Cook until bell peppers and onions are tender and …
From iheartnaptime.net


10 EGG WHITE BREAKFAST RECIPES THAT CUT DOWN ON …
Web Feb 22, 2022 6. Veggie Egg Whites on Toast. Visit Page https://www.livestrong.com. Remix this avocado toast with your favorite nuts, seeds and veggies to make for a hearty breakfast. Image Credit: …
From livestrong.com


FLUFFY EGG WHITE OMELETTE - HEALTHY RECIPES BLOG
Web Apr 28, 2022 Instructions. Heat a nonstick 8-inch skillet over medium heat, for 2-3 minutes. Meanwhile, in a medium bowl, vigorously whisk the egg whites with salt, pepper, and garlic powder, until frothy. Whisk in the …
From healthyrecipesblogs.com


MOZZARELLA OMELETTE (EGG WHITES, LOW-CAL, HEALTHY, BREAKFAST, FA …
Web Get full Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mozzarella …
From recipeofhealth.com


320627 MOZZARELLA OMELETTE EGG WHITES LOW CAL HEALTHY …
Web low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extra
From recipeofhealth.com


HEALTHY EGG WHITE OMELETTE RECIPE – HIGH PROTEIN LOW CALORIE …
Web Sep 15, 2021 If you’re looking for a healthy egg white omelette recipe, then this high protein low calorie breakfast for weight loss is a great option for any bodybuildin...
From youtube.com


10 BEST LOW CALORIE EGG WHITE BREAKFAST RECIPES | YUMMLY
Web Sep 23, 2023 canadian bacon, cheddar cheese, egg whites, egg yolks, green bell pepper and 6 more Goat Cheese and Vegetable Quiche KitchenAid orange pepper, extra-virgin …
From yummly.com


10 BEST LOW CALORIE EGG WHITE OMELETTE RECIPES
Web Oct 5, 2023 Bacon & Spinach Egg White Omelette Natasha's Kitchen. salt, mushrooms, colby jack cheese, fresh chives, fresh spinach leaves and 17 more. Avocado and Bacon Egg White Omelette Recipe with …
From yummly.com


21 LOW-CALORIE EGG RECIPES YOU'RE GOING TO LOVE - ALL …
Web Oct 11, 2023 Place your egg whites, red bell pepper, cottage cheese, spinach, and seasonings in a bowl and whisk well. Next, pour your egg mixture into muffin tins, and bake for about 25 minutes. To prevent your …
From allnutritious.com


15 HIGH PROTEIN EGG WHITE BREAKFAST RECIPES - INSANELY …
Web Jan 16, 2023 2. Fluffy Egg White Omelette. Filled with tomatoes, scallions, Parmesan, and garlic, this egg white omelette is far from boring. Aside from the wonderful tastes and textures, the fun colors make this …
From insanelygoodrecipes.com


MOZZERELLA OMELETTE (EGG WHITES, LOW-CAL, HEALTHY, BREAKFAST, FA
Web 2 egg whites; 1/4 cup part-skim mozzarella cheese; 1/8 cup skim milk; salt (optional) Instructions. Wisk together egg whites and skim milk in a medium bowl. Add salt or …
From familyoven.com


HEALTHY LOW CARB OPEN FACED EGG WHITE OMELETTE
Web Feb 9, 2021 By Amy Roskelley February 9, 2021. This delicious, low calorie, low carb, egg white omelette becomes fluffy by adding Laughing cow cheese! Topped with avocado and peppers, it has 154 calories, 17 …
From healthbeet.org


MOZZARELLA OMELETTE (EGG WHITES, LOW-CAL, HEALTHY, BREAKFAST, FA
Web Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com


Related Search