Muenster Spinach Omelet Recipes

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BABY SPINACH OMELET

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6



Baby Spinach Omelet image

Steps:

  • In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  • In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g

2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
salt and pepper to taste

MUENSTER SPINACH OMELET

I made this recipe up and really liked it. You can add bacon if you don't want a meatless meal, lol.

Provided by Dienia B.

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 8



Muenster Spinach Omelet image

Steps:

  • Melt butter.
  • Add mushrooms, green onion, and pepper.
  • Sweat down.
  • Add beaten eggs.
  • Add cheese on half side, saving a little for top.
  • Add spinach.
  • You can add bacon here on top of cheese and spinach.
  • Flip over plate.

Nutrition Facts : Calories 467.4, Fat 38, SaturatedFat 18.6, Cholesterol 621.1, Sodium 567.7, Carbohydrate 3.4, Fiber 0.7, Sugar 1.6, Protein 27.6

1 tablespoon butter
1 mushroom, sliced thin
1 green onion, minced
pepper
3 eggs, beaten
1/4 cup muenster cheese, shredded, divided
1/4 cup Baby Spinach, chopped
1 slice bacon, crumbled

MUSHROOM SPINACH OMELET

Make and share this Mushroom Spinach Omelet recipe from Food.com.

Provided by Dienia B.

Categories     Breakfast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10



Mushroom Spinach Omelet image

Steps:

  • saute onion and mushrooms
  • remove
  • beat eggs.
  • add salt and pepper
  • put in hot pan you may need to add more butter
  • cook moving the egg so it cooks
  • add mushroom and onions
  • add swiss cheese and spinach
  • cook til egg is set and cheese melting
  • flip in thirds
  • plate
  • top with hollandaise sauce and tomatoes.

4 eggs
1/2 cup mushroom, sliced
1/2 cup fresh spinach
1/8 cup red onion, minced
4 tablespoons butter
1/8 cup tomatoes, diced
1/4 cup swiss cheese, shredded
1/2 cup hollandaise sauce
1/4 teaspoon salt
1/8 teaspoon pepper

GERMAN SPINACH OMELET

Make and share this German Spinach Omelet recipe from Food.com.

Provided by Dienia B.

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10



German Spinach Omelet image

Steps:

  • Mix eggs with salt, pepper, nutmeg, and milk.
  • Melt butter.
  • Cook in smaller saute pan with lid cause they want it to be tall.
  • Add bell peppers; saute.
  • Add mushrooms saute.
  • Add eggs; stir once.
  • Add spinach.
  • Cover with lid ajar.
  • Cook on low.
  • Cook until semi solid (you dont have to do this step).
  • Serve like pizza with rye toast.

4 eggs
1/4 teaspoon salt
1 teaspoon pepper
1/4 teaspoon nutmeg (start with a pinch reviews say 1/4 teaspoon is too much)
4 tablespoons milk
1 tablespoon butter
1/4 cup bell pepper, diced
1/2 cup mushroom, sliced
1/2 cup spinach
4 slices rye toast

SPANISH SPINACH OMELETTE

Make and share this Spanish Spinach Omelette recipe from Food.com.

Provided by Sarah_Jayne

Categories     Breakfast

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5



Spanish Spinach Omelette image

Steps:

  • Tip the spinach into a large colander and bring a kettleful of water to the boil.
  • Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the water out.
  • Heat grill/broiler to high.
  • Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 minutes until the potato is soft.
  • While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper.
  • Stir the spinach into the potatoes.
  • Pour in the eggs and cook, stirring occasionally, until nearly set.
  • Flash the omelette under the grill/broiler to set the top.
  • Ease the omelette on to a plate, then flip over back into the pan.
  • Finish cooking the omelette on the underside and turn out onto a board.
  • Serve cut into wedges.

14 ounces spinach leaves
3 tablespoons olive oil
1 large onion, finely sliced
2 large potatoes, peeled and finely sliced
10 eggs

SPINACH OMELETTE

Make and share this Spinach Omelette recipe from Food.com.

Provided by graatsia

Categories     Breakfast

Time 20m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 7



Spinach Omelette image

Steps:

  • Whip the eggs, mix in the Parmesan, chopped spinach and basil and season with salt and pepper. Heat the oil on a frying pan. Pour the egg mix on the pan and cook for a few minutes. Cover the pan with a plate and flip to transfer the omelet on the plate. Slip the omelet back on the pan to cook for a few minutes from the other side. Sprinkle some grated Parmesan on top and serve immediately.
  • Alternative cooking, factory style: Pour everything in an oven dish and cook in a preheated oven at 150C for 5 minutes or until the egg is cooked.
  • For a heavier meal, mix in some fried bacon or ham cubes.

Nutrition Facts : Calories 270.6, Fat 20.7, SaturatedFat 6.6, Cholesterol 385.2, Sodium 376.5, Carbohydrate 1.7, Fiber 0.2, Sugar 0.6, Protein 18.7

8 eggs
50 g grated parmesan cheese (for mix in)
25 g spinach leaves
25 g fresh basil leaves
salt and pepper
2 tablespoons frying oil
2 tablespoons grated parmesan cheese (for sprinkling on top)

SCRAMBLED SPINACH OMELET

I make this on Saturday mornings and it is so easy, but tastes so great! Don't be afraid of the cottage cheese, it makes the eggs creamy and delicious. It's pretty enough to serve to guests!

Provided by lKlElLlLll

Categories     Breakfast

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 7



Scrambled Spinach Omelet image

Steps:

  • Beat the eggs until frothy.
  • Add the salt, pepper, and cajun seasoning.
  • Stir in the cottage cheese.
  • Heat a medium skillet on medium-high and add the olive oil, making sure to coat bottom of skillet.
  • Add egg mixture and stir as if making scrambled eggs.
  • When eggs are half cooked, add fresh spinach,reduce heat, and cover.
  • When spinach is wilted (about 3 minutes) turn off heat and sprinkle with cheese.
  • Cover for about 2 more minutes, then serve.
  • You can also add chopped tomatoes to this recipe. Just be sure they are well drained (I use paper towels). Add them when you add the spinach.

4 large eggs
1/2 cup low fat cottage cheese
1/2 teaspoon cajun seasoning
salt and black pepper
2 cups fresh spinach
1/3 cup cheddar cheese (shredded)
1 teaspoon olive oil

BRANDI'S YUMMY SPINACH OMELET

I was experimenting with ingredients I had leftover from making spinach quiche and decided to try making a yummy omelet with some of them. I love pepper so I chose to increase the amount of it in my omelet. I also used frozen spinach. There's no need to thaw it. I used a knife to shave off what I needed. Cheese is optional because this omelet has great flavor without it and is much healthier. If you decide to add cheese I recommend Laughing Cow brand Creamy Swiss.

Provided by Lucidity

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7



Brandi's Yummy Spinach Omelet image

Steps:

  • In a blender or by hand, combine eggs, spinach, salt, pepper and nutmeg.
  • Blend until thoroughly mixed.
  • In a small frying pan heat olive oil.
  • When oil is hot pour egg mixture into pan and cook as you would normally cook any omelet.
  • When eggs are throughly cooked in omelet form, add cheese to half of omelet and fold.
  • Bon appetit!

Nutrition Facts : Calories 392.3, Fat 37.2, SaturatedFat 7, Cholesterol 423, Sodium 146.6, Carbohydrate 1.7, Fiber 0.4, Sugar 1, Protein 12.9

2 eggs (equivalent in Eggbeater's)
4 -5 tablespoons finely chopped spinach (fresh or frozen)
1/4-1/2 teaspoon white pepper
1/4-1/2 teaspoon nutmeg
1 pinch salt (optional)
2 tablespoons olive oil (butter or margarine may be substituted)
3 tablespoons cheese (optional)

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