Muesli Bars Gluten Dairy And Egg Free Recipes
MUESLI BARS (GLUTEN, DAIRY AND EGG-FREE)
These bars are easy to make and are great for breakie on the run or for school lunches. They can be made vegan by substituting the honey with another sweet syrup, such as rice or corn syrup, or even golden syrup. Use a mix of any cereals such as corn flakes, rice bubbles/pops, quinoa flakes, poha, muesli, etc. It's also a great way to empty out all those scraps of cereal in the bottom of the box that the kids won't eat. The trick to getting these to hold together well is to press the mixture into the pan very, very firmly.
Provided by bearhouse5
Categories Bar Cookie
Time 30m
Yield 16-24 bars
Number Of Ingredients 12
Steps:
- Turn oven on to 300°F (150°C).
- Line a 26 x 36 cm x 5 cm (11 x 14 x 2") pan with baking paper (silicon paper).
- Mix together all the dry ingredients - cereal, seeds, nuts, fruit etc.
- In a saucepan melt the peanut butter, oil, honey and corn syrup together. When the mixture starts to boil, reduce heat and boil gently for 3 minutes being careful not to burn.
- Add to dry ingredients and mix well.
- Press very, very firmly into prepared pan.
- Bake at 300°F (150°C) for 15 minutes.
- Cool completely in fridge. When cool cut into bars.
- Wrap bars individually in glad wrap or sandwich bags. Store in fridge.
Nutrition Facts : Calories 487.7, Fat 34.8, SaturatedFat 4.5, Sodium 85.1, Carbohydrate 42.2, Fiber 3.4, Sugar 28.2, Protein 9.3
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