MULTIGRAIN BUNS
Delicious with a meal or to make a sandwich, these light and tasty rolls have a super nutty flavor.-Josie Drzewicki, Spirit River, Alberta
Provided by Taste of Home
Time 40m
Yield 1-1/2 dozen.
Number Of Ingredients 16
Steps:
- In a large bowl, dissolve yeast in warm water. Add the whole wheat flour, oats, 1 egg, sesame and sunflower seeds, oil, butter, sugar, salt, caraway, vinegar and 2 cups all-purpose flour. Beat until smooth. Add enough remaining flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in warm place until doubled, about 1 hour. , Punch dough down. Shape into 18 round balls; roll each into a 4-1/2 in. circle. Place on grease baking sheets. Beat egg yolk with water; brush over buns. Sprinkle with oats. Cover and let rise until doubled, about 45 minutes. , Bake at 350° for 20 minutes or until golden brown. Remove from pans.
Nutrition Facts : Calories 267 calories, Fat 8g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 233mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.
WHOLE-GRAIN CIABATTA BREAD(OR ROLLS)
Ciabatta means "slipper" in Italian. The loaves are fairly flat and oblong, with large air holes and a nice crust. Directions given for making rolls too. Recipe by Linda Larsen on Low Cholesterol Cooking. A good recipe using whole wheat flour and oat bran.
Provided by Sharon123
Categories Yeast Breads
Time 45m
Yield 2 loaves, 8 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine water and yeast; stir and let stand for 10 minutes. When yeast is bubbly, add milk, olive oil, whole-wheat flour, oat bran, ½ cup bread flour, and salt and beat for 2 minutes. Cover and let stand at room temperature for 1 hour.
- Add enough remaining bread flour to make a soft dough; beat for 1 minute. Cover bowl and let rise for 1 hour.
- Remove dough to lightly floured surface (dough will be soft and sticky). Grease two 4″ × 10″ shapes on a large cookie sheet and sprinkle with cornmeal. Divide dough in half and shape into two 3″ × 9″ rectangles on the greased areas of the cookie sheet. Let rise for 30 minutes.
- Preheat oven to 400ºF. Place a 9″ pan filled with ½″ of water on bottom rack. Bake bread on middle rack for 20-30 minutes or until loaves are light golden brown and sound hollow when tapped with fingers. Cool on wire rack.
- Yields 2 loaves; 8 servings.
- For Rolls:.
- 2 tablespoons olive oil.
- 3 tablespoons cornmeal.
- Prepare Whole Wheat Ciabatta Bread through the first rising. Punch down dough and turn onto lightly floured surface.
- Divide dough into 6 portions. Using floured fingers, shape each portion into a 3″ × 3″ rectangle.
- Grease six 4″ × 4″ squares on a cookie sheet with olive oil and sprinkle with cornmeal. Place dough onto each cornmeal coated square. Drizzle with remaining olive oil.
- Let rise in warm place until doubled in size, about 45 minutes. Preheat oven to 425ºF.
- Bake rolls for 10-15 minutes or until very light brown. Turn off oven and prop open oven door. Let rolls stand in oven for another 5 minutes. Then remove from oven and let cool on wire racks.
- Yields 6 rolls.
- Note:.
- Creating Steam When Baking Bread.
- Adding steam to the oven when baking bread makes a crisper, thicker crust. There are several ways to do this. You can place a pan with some water in it on the rack below the bread. You can also spritz the loaves with water a few times while the bread is baking. The steam helps keep the bread softer longer, so the crust develops more slowly.
Nutrition Facts : Calories 187.1, Fat 4.7, SaturatedFat 0.9, Cholesterol 1.4, Sodium 153.3, Carbohydrate 32.7, Fiber 2.5, Sugar 0.2, Protein 5.6
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