Munchy Mix Healthy And No Nuts Recipes

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MUNCHY MIX (HEALTHY AND NO NUTS)

This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry. It is best when made from all organic ingredients as this way you know youre eating the best quality possible. It is a nice alternative to crisps or other fatty/sugar laden snacks. Feel free to use other seeds, fruits and nuts of your choice. If you feel like being indulgent add some chocolate chips.

Provided by Lalaloula

Categories     Lunch/Snacks

Time 2m

Yield 1-2 serving(s)

Number Of Ingredients 5



Munchy Mix (Healthy and No Nuts) image

Steps:

  • Mix all the ingredients in a bowl and store in an airtight container if not using right away.
  • Enjoy! :).

Nutrition Facts : Calories 867.9, Fat 36.5, SaturatedFat 4.9, Sodium 1312.5, Carbohydrate 118.4, Fiber 9.3, Sugar 27.5, Protein 28.2

4 tablespoons sunflower seeds (organic preferred)
4 tablespoons pumpkin seeds (organic preferred)
4 tablespoons raisins (or golden raisins or currants, organic preferred)
2 tablespoons dried mango, pieces (organic preferred)
16 pretzel sticks, broken into smaller pieces (I use yeast free whole spelt ones)

SPICY SEED MIX

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Provided by Caroline Hire - Food writer

Categories     Condiment, Snack

Time 25m

Yield Makes 250g

Number Of Ingredients 7



Spicy seed mix image

Steps:

  • Preheat the oven to 160C/ 140 fan/ Gas mark 3.
  • Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

Nutrition Facts : Calories 129 calories, Fat 9.9 grams fat, SaturatedFat 1.4 grams saturated fat, Carbohydrate 3.3 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1.4 grams fiber, Protein 6 grams protein, Sodium 0.33 milligram of sodium

250g mixed seed (sunflower, pumpkin, linseed)
1 tsp rapeseed oil
1 tsp ras-el-hanout
¼ tsp low-sodium salt
1 tsp reduced salt soy sauce
1 tsp agave syrup
pinch cayenne

BAYOU BROWNIES (NO NUTS!)

Everyone in my family LOVES these brownies! I make them without nuts to suite taste here, so this recipe reflects that. You could certainly elect to add chopped pecans or walnuts to your bottom layer though.

Provided by Khinson

Categories     Bar Cookie

Time 55m

Yield 24 serving(s)

Number Of Ingredients 5



Bayou Brownies (No Nuts!) image

Steps:

  • Mix cake mix, butter, and one egg in a bowl until blended. Mixture will be thick.
  • Press mixture into bottom of lightly greased 13x9 pan and set aside.
  • Mix remaining eggs, cream cheese, and powdered sugar in bowl with mixer set to medium speed until smooth.
  • Poor over cake mixture.
  • Bake at 325 for 40 minutes, adding 5 minutes to time if needed.
  • Cool for 1 hour, then slice into bars or squares.

1 (18 1/4 ounce) package yellow cake mix
1/2 cup butter (1 stick)
1 (8 ounce) package cream cheese
3 large eggs
1 (16 ounce) bag powdered confectioners' sugar

MUNCHY TRAIL MIX

Mix up munchies in minutes! Whole-grain cereal and dried fruits are naturals.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 10m

Yield 14

Number Of Ingredients 6



Munchy Trail Mix image

Steps:

  • In large bowl or resealable food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit the raisins and peanuts.) Store tightly covered.

Nutrition Facts : Calories 90, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 130 mg, Sugar 7 g, TransFat 0 g

2 cups Cheerios™ cereal
2 cups bite-size squares cereal (any variety)
2 cups crispy corn puffs cereal
1 cup raisins
1 cup candy-coated chocolate candies, if desired
1 cup peanuts, if desired

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