Muscat Gosht Lamb In Spicy Tomato Gravy Recipes

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MUSCAT GOSHT (LAMB IN SPICY TOMATO GRAVY)

This recipe makes an Indian-style mutton dish.

Provided by MiMi

Categories     Soup

Time 1h

Yield 4

Number Of Ingredients 12



Muscat Gosht (Lamb in Spicy Tomato Gravy) image

Steps:

  • Place a large wok or skillet over low heat. Combine the lamb, onion, tomato, garlic paste, ginger paste, peppercorns, cinnamon, dried peppers, cloves, cardamom seeds, and salt in the pan and stir; cover and cook until the mutton is tender, 30 to 35 minutes. Stir in the ghee. Cook until the sauce has thickened, 10 to 15 minutes.

Nutrition Facts : Calories 723.5 calories, Carbohydrate 14.8 g, Cholesterol 204.3 mg, Fat 55.3 g, Fiber 3.8 g, Protein 35.2 g, SaturatedFat 28.7 g, Sodium 2265.6 mg, Sugar 5.6 g

2 ¼ pounds boneless lamb shoulder, cut into 1 1/2 inch pieces
3 onions, sliced
1 ¾ cups chopped tomato
1 ⅔ tablespoons garlic paste
1 ⅔ tablespoons ginger paste
1 tablespoon black peppercorns
1 (3 inch) cinnamon stick
¼ cup dried chile de arbol peppers
5 whole clove
1 teaspoon black cardamom seeds
9 tablespoons ghee (clarified butter)
1 tablespoon salt

LAMB COOKED WITH TOMATOES & AROMATIC SPICES

This is called Kashmiri tamatari ghosht and is a traditional favourite, especially served with Indian bread and basmati rice

Provided by Good Food team

Categories     Dinner, Starter

Time 2h15m

Number Of Ingredients 16



Lamb cooked with tomatoes & aromatic spices image

Steps:

  • Heat the oil in a large, heavy-based pan over a moderate heat until quite hot. Sprinkle in the cumin seeds. When they start to crackle, throw in the cloves, cinnamon and bay leaves. Cook for 30 seconds.
  • Tip in the sliced onions and cook for 10 minutes, stirring occasionally, until softened and golden. Add the lamb, turn up the heat a little and fry for 12-15 minutes, stirring occasionally, until browned.
  • Stir in the garlic and ginger, ground coriander, cayenne, turmeric, potatoes and 1 tsp salt, and cook for 2-3 minutes. Add the tomatoes, then pour in 300ml/1⁄2 pint boiling water, to just cover the meat. Bring to the boil, then reduce the heat, cover and simmer gently for 1 hour or until the lamb is tender. Add more water if needed to make a gravy. (Make to here up to 2 days ahead; cool, then keep covered in the fridge.)
  • If made ahead reheat for 10 minutes until bubbling then swirl in the yogurt and garnish with coriander.

Nutrition Facts : Calories 290 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 2 grams fiber, Protein 29 grams protein, Sodium 0.4 milligram of sodium

1 tbsp vegetable oil
1 tsp cumin seeds
6 cloves
1 cinnamon stick, broken in half
4 bay leaves
2 medium onions, sliced
800g extra lean boneless lamb, preferably leg or shoulder, cut into good-sized chunks
2 garlic cloves, crushed
4cm piece of fresh root ginger, peeled and cut into fine matchsticks
1 tbsp ground coriander
½ tsp cayenne pepper
1 tsp turmeric
2 medium potatoes, peeled and each cut into 4-6 chunks
400g can chopped tomatoes
150g carton low fat natural yogurt
2 tbsp chopped fresh coriander leaves

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