Mushroom Broccoli Omelet Recipes

Steps:

• Steam the broccoli, either in a microwave or steamer, until tender and reserve.
• Melt the butter in an omelet pan or small skillet over medium-high heat. Add the tomatoes, onions, peppers, and mushrooms and cook, stirring frequently until the onions soften and the tomato juices evaporate, about 5 minutes. Add the broccoli to the pan and season the vegetable mixture with salt and pepper. Pour the eggs over the vegetables. Cook until the eggs begin to set 2 to 3 minutes. Sprinkle the cheeses over the omelet. Cook until the eggs are no longer runny then fold the omelet in half. Raise the heat if the omelet is not brown. Cook for another 1 to 2 minutes, if necessary, then transfer to a plate and serve with whole-wheat toast and fresh fruit.

Steps:

• Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.

Steps:

• Whisk together eggs, egg whites, half-and-half, 1/4 t each of the salt and pepper; and nutmeg; set aside.
• Heat oil in 10-inch skillet over medium-high heat.
• Add mushrooms to pan; sprinkle with remaining 1/4 t each of salt and pepper.
• Cook 2 minutes.
• Stir in broccoli; cook 2 minutes.
• Scrape mushroom mixture into a bowl; set aside.
• Place skillet back over medium heat; coat generously with nonstick cooking spray.
• When pan is hot, pour in 2/3 cup of the egg mixture.
• Sprinkle 1/4 cup of the mushroom mixture and a quarter of the feta down left side of the egg mixture.
• Cook for 2 minutes.
• Using a rubber spatula, fold right side of egg over mushroom and cheese.
• Cook 1 minute.
• Carefully slide onto plate; keep warm.
• Repeat procedure for remaining 3 omelets.
• Mix salad greens with vinaigrette.
• Serve alongside omelets.