INDIVIDUAL STRATA
Make and share this Individual Strata recipe from Food.com.
Provided by elyseinontario
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place green pepper and chili powder into microwaveable safe bowl.
- Place ½ cup egg creations into bowl.
- Toast the bread and cut into cubes and place on egg mixture.
- Microwave for 1 to 2 minutes or until egg is set.
Nutrition Facts : Calories 117.4, Fat 4.4, SaturatedFat 0.9, Cholesterol 1.2, Sodium 236.4, Carbohydrate 3.4, Fiber 1.1, Sugar 1.9, Protein 15.6
MY INDIVIDUAL MICROWAVE "STRATA"
The original recipe uses german rye bread and is made in the oven. This is much quicker and I have made the recipe more healthy by using lite wheat bread and only egg white.
Provided by kate09
Categories Breakfast
Time 5m
Yield 1 strata, 1 serving(s)
Number Of Ingredients 10
Steps:
- Dice the tomato, onion, jalapeno, and mushroom. Mix with black beans and add spices to taste.
- Put into individual microwave bowl and cook on high for 45 seconds.
- Beat egg white until frothy. Tastes better I think with the whole egg but healthier with just egg white. Pour evenly over the mixture in the bowl.
- Toast the bread. Cut it into cubes and make it the top layer in the strata. Here I also like to drizzle some smart buds butter spread on top but you can either add your favorite sauce or leave as is.
- Microwave on high for 1 minute. Check. Microwave again until the egg is completely set.
Nutrition Facts : Calories 44.4, Fat 0.2, Sodium 57.2, Carbohydrate 5.5, Fiber 1.5, Sugar 1.6, Protein 5.4
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