My Little Smoothy With Grapes Recipes
GRAPE SMOOTHIE
Provided by Food Network
Yield 4 servings
Number Of Ingredients 4
Steps:
- Puree all ingredients in blender until smooth. Pour into glasses and serve.
GRAPE SMOOTHIE
Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine.
Provided by Ashbow
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine grapes, yogurt, milk and sugar in blender.
- Cover and blend until smooth.
Nutrition Facts : Calories 516.3, Fat 5.8, SaturatedFat 3.5, Cholesterol 24.4, Sodium 309.5, Carbohydrate 97.8, Fiber 2.7, Sugar 90.5, Protein 24.3
MY LITTLE SMOOTHY WITH GRAPES
Grapes and strawberries are good in fruit salad...so why not in a smoothy? And so, my little smoothy was born. I hope you like it as much as I do.
Provided by Little Italy
Categories Smoothies
Time 10m
Yield 1 smoothy, 1 serving(s)
Number Of Ingredients 7
Steps:
- Grind flax seeds in a coffee grinder for about 30 seconds.
- Slice and peel apple, and save 4 thin slices.
- Combine the ground flax with remaining ingredients in blender, and blend until smooth.
- Pour into a plastic glass, and place in the freezer for about 2-5 minutes if you want it really cold.
- Dip the remaining thin slices of apple into the smoothy, and enjoy!
- (The "optional" ingredients are in there to make it more filling, and more healthy).
Nutrition Facts : Calories 200, Fat 0.7, SaturatedFat 0.2, Cholesterol 2.3, Sodium 91, Carbohydrate 44.6, Fiber 5.3, Sugar 36.3, Protein 7.5
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