My Trini Style Boiled And Fried Cassava Yuca Recipes

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MY TRINI-STYLE BOILED AND FRIED CASSAVA (YUCA)

This is a recipe I have grown up eating. It is like a staple in our country and while there must be many versions out there - this is my simple and tasty version. It is great eaten alone with some ketchup and hot sauce or served with rice, stewed chicken, and a green salad for a complete meal.

Provided by Roxanne J.R.

Categories     Tomato Side Dishes

Time 1h

Yield 6

Number Of Ingredients 6



My Trini-Style Boiled and Fried Cassava (Yuca) image

Steps:

  • Place yuca in a large pot over medium heat; cover completely with water. Bring to a boil; cook until a little more than fork-tender, about 30 minutes. Drain in a colander.
  • De-seed tomatoes and cut into 8 pieces each. Place in a bowl with onion and garlic.
  • Heat oil in an iron pot over medium-high heat. Add the tomatoes, onion, and garlic. Cook and stir until tomatoes break down and onions are soft and translucent, 3 to 5 minutes. Stir in the boiled yuca. Cook, breaking apart the yuca with a spoon, until mixture is semi-smooth and semi-chunky, about 7 minutes. Season with salt; stir well.

Nutrition Facts : Calories 261.6 calories, Carbohydrate 47.6 g, Fat 7.3 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 1.2 g, Sodium 45.4 mg, Sugar 4.1 g

1 ½ pounds yuca (cassava) roots, peeled and chopped
5 ripe Roma tomatoes
1 onion, cut in strips
4 cloves garlic, chopped, or to taste
salt to taste
3 tablespoons vegetable oil

FRIED YUCCA (CASSAVA) COSTA RICAN STYLE

This is my favorite Saturday morning treat that my husband always makes for me. Its very easy and tastes way better than potato french fries.

Provided by Cheerleader

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 3



Fried Yucca (Cassava) Costa Rican Style image

Steps:

  • Skin the yuca using a potato peeler or a knife.
  • Cut the yuca into 2-3 inch chunks and then cut those chunks in half.
  • Boil the yuca until it is just soft enough to poke with a fork. Don't over boil or let it sit in the hot water or it will become to soft and wont fry.
  • There is a very indigestible stringy part in the middle, be sure to take that out if its visible.
  • Cut the half chunks into smaller fry-shaped pieces.
  • Melt the butter in a frying pan, add the yuca and fry on medium or medium-low heat, turning occasionally until they are browned to your liking.
  • Add salt and dip in ketchup.

Nutrition Facts : Calories 101.8, Fat 11.5, SaturatedFat 7.3, Cholesterol 30.5, Sodium 81.8, Protein 0.1

1 small yucca root (yuca) or 1 medium yucca root (yuca)
2 -3 tablespoons butter (1 knob)
salt, to taste

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