FALAFEL PATTIES - DIABETIC FRIENDLY
Make and share this Falafel Patties - Diabetic Friendly recipe from Food.com.
Provided by kitty.rock
Categories Beans
Time 1h10m
Yield 24 patties, 8 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined.
- Cover and chill for 30 minutes.
- Shape the mixture into 24 patties, about 2 inches wide and 1/2 inch thick.
- Coat a large skillet with nonstick cooking spray. Heat the skilled over medium heat.
- Add the patties in batches and cook for 3 minutes per side, or until crispy and golden.
- Serve warm.
Nutrition Facts : Calories 168.9, Fat 2.2, SaturatedFat 0.4, Cholesterol 26.4, Sodium 451.3, Carbohydrate 30.4, Fiber 5.3, Sugar 0.9, Protein 7.2
FALAFEL PATTIES
The patties in this recipe can certainly be rolled into a ball, as per the traditional recipe. NOTE: using canned chickpeas will result in a denser texture than using fresh ones.
Provided by Late Night Gourmet
Categories Beans
Time 25m
Yield 20 serving(s)
Number Of Ingredients 15
Steps:
- Pour the chickpeas into a bowl, cover with water, and soak overnight.
- Drain and rinse the chickpeas. Add them to a food processor with all ingredients except for oil and flour. Pulse until a grainy mixture forms. Scrape down the sides of the food processor frequently to ensure a good mix. Even though there are a lot of ingredients in common, this shouldn't have the same consistency of hummus. Cover the bowl with plastic wrap and refrigerate for at least one hour.
- Add oil to a small pan and raise to medium heat.
- Form the mixture into balls about the size of your palm; flatten out if making patties. Dip in flour, and pat all sides to remove any excess. Cook in pan until brown on all sides, flipping over after a few minutes.
- Serve with tzatziki sauce.
Nutrition Facts : Calories 50, Fat 3.1, SaturatedFat 0.2, Sodium 189.9, Carbohydrate 5, Fiber 1, Sugar 0.2, Protein 1.1
NAPA GOAT RANCH HEALTHY FALAFEL PATTIES
These are tasty and good for you as well. The potatoes help keep the mixture together making it possible to bake the patties instead of frying!
Provided by That Napa Chicken R
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Steam the potatoes until just barely tender.
- Mash together the potatoes; garbanzo beans and the garlic in a bowl.
- Add onion, parsley, garlic, olive oil, sesame oil, cumin, turmeric, coriander, and lemon juice. Mix well.
- Roll the mixture into small golf ball sized balls. Place the balls on a non stick baking sheet sprayed with cooking spray. Bake for 15 minutes. Flip the balls over and bake for another 15 minutes.
- To serve, open each pita and fill with 2-3 falafel patties then top with desired toppings from the list above. Add a spoonful of either our Heart Healthy Hummus or Easy Gyro Sauce.
Nutrition Facts : Calories 336.6, Fat 4.7, SaturatedFat 0.6, Sodium 541.5, Carbohydrate 63.1, Fiber 6.3, Sugar 2.1, Protein 10.7
RANCH CHICKEN PATTIES
I got this recipe from a friend of mine who says she got it from an old Betty Crocker book, I think. Anyway, it is so easy and good. She says that it reheats well and is good cold. Fast and easy recipe!
Provided by Aggiezoey
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- NOTE - my cans of chicken are 13 ounce cans so I had to use a couple extra tablespoons of dressing.
- In one bowl, mix the egg and ranch dressing together.
- In another bowl mix the chicken and bread crumbs.
- Add the dressing mix to the chicken mixture - stir well. If it seems a bit too dry add a tablespoon at a time of more ranch dressing. The mixture should be just moist enough to bring together into a patty that holds well.
- Use your hands to mold into patties -- mine made about 5 patties -- depends on the size you want.
- In a skillet with a small amount of oil, brown the patties -- about 4-5 minutes per side on medium to medium high heat. You want to be sure the middle gets cooked and the outsides get nice and brown.
- Refrigerates well. I think it might freeze well, too, but I haven't tried it yet.
Nutrition Facts : Calories 389.9, Fat 23.9, SaturatedFat 4.7, Cholesterol 104.9, Sodium 858.8, Carbohydrate 20.9, Fiber 1.3, Sugar 2.9, Protein 21
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HOMEMADE FALAFEL PATTIES (USING CANNED CHICKPEAS)
From earthfoodandfire.com
5/5 (1)Total Time 30 minsCategory EntreeCalories 865 per serving
- Begin by opening the canned chickpeas, draining, and then rinsing them really well. Dry the chickpeas with a clean linen cloth, and at the same time gently rub the chickpeas to remove the skins. Pick out as many skins as possible.
- Using a pestle, (or the empty washed chickpea can), crush the chickpeas until they are crumbly in texture.
- Add the minced garlic, chopped red onion, parsley, cumin, salt, pepper, and 3 tbsp flour to the mixture, and mix together with a spoon. Avoid over-mixing to prevent the mixture from becoming to paste-like.
- Form the falafel mixture into little balls and then flatten them to make little patties. Refrigerate the patties for 30 minutes to help them firm up.
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