Near East Rice Pilaf Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RICE PILAF

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9



Rice Pilaf image

Steps:

  • Melt the butter over medium heat in a large skillet with a tight-fitting lid. Add the spaghetti and toast until deep golden in color and very nutty-smelling. Add the rice and stir for a minute. Season with some salt and pepper, add 3 1/2 cups of the stock and bring to a low boil. Reduce the heat to low, cover and cook until the rice is just tender, about 18 minutes; add extra stock as necessary if the pan gets too dry. Fluff the pilaf with a fork. Mix in the currants, pignoli, chives and parsley.

3 tablespoons butter
1/2 cup broken spaghetti
1 1/2 cups long-grain white rice
Salt and pepper
3 1/2 to 4 cups chicken stock
1/4 cup dried currants
1/4 cup pignoli (pine nuts), toasted
1/2 bunch fresh chives, chopped
1/2 bunch fresh parsley, chopped

" NEAR-EAST" RICE PILAF (LOW FAT)

I love those boxed rice pilaf, but the price is killer. Why buy when making this at home is so much easier and so inexpensive? This recipe will use only a little oil, and more seasonings to make this very tasty. A quick and beautiful dish that's sure to impress.

Provided by AniSarit

Categories     Long Grain Rice

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8



Steps:

  • In a non-stick pot, heat oil.
  • Add orzo and sautee until browned.
  • Add the rice.
  • To the 3 cups of boiled water, add the chicken soup mix, garlic powder, turmeric, black pepper, and turmeric.
  • Add seasoned water mixture to the pot, cover, and simmer for 20 minutes until all water has evaporated. Don't open lid.
  • Remove from heat after 20 minutes and allow to rest 10minutes.
  • Fluff with fork.

Nutrition Facts : Calories 236.9, Fat 2.3, SaturatedFat 0.2, Sodium 6.7, Carbohydrate 47.6, Fiber 1.1, Sugar 0.3, Protein 5.2

1/2 tablespoon canola oil
1/3 cup orzo pasta
1 cup long-grain rice, washed and dried
3 cups water, pre-boiled
3 tablespoons chicken soup powder
1/8 teaspoon garlic powder
1/4 teaspoon black pepper
1 dash turmeric

BAKED RICE PILAF

I'm always in search of inexpensive yet delicious dishes to serve at potlucks. This fluffy rice pilaf recipe tastes as good as it looks. -Sheree Feero, Golden, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 4 servings.

Number Of Ingredients 8



Baked Rice Pilaf image

Steps:

  • In an ungreased 8-in. square baking dish, combine all the ingredients. Cover and bake at 375° for 40-45 minutes or until rice is tender, stirring after 25 minutes.

Nutrition Facts : Calories 212 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

1-3/4 cups water
1 cup shredded carrot
1 cup chopped celery
3/4 cup uncooked long grain rice
3 tablespoons minced fresh parsley
2 tablespoons finely chopped onion
2 tablespoons butter, melted
1 tablespoon chicken bouillon granules

More about "near east rice pilaf low fat recipes"

RECIPES | NEAREAST.COM
Web Oven Roasted Chicken Thighs Couscous - Original Plain Roasted Vegetable Rice Bowl Rice Pilafs and Blends - Garlic & Herb Southwest Couscous Salad Couscous - Garlic & Olive Oil One Pan Cranberry …
From neareast.com
recipes-neareastcom image


RICE PILAFS AND BLENDS - NEAR EAST
Web Our rice blends combine long grain rice with nutty, chewy wild rice to bring a change of taste and texture to your table. Each of our Near East® Pilafs and Rice Blend products come with a separate packet containing a …
From neareast.com
rice-pilafs-and-blends-near-east image


FLUFFY RICE PILAF WITH CURRY RECIPE | BON APPéTIT
Web Oct 19, 2017 Add 1½ cups water and stir, scraping bottom of pot with spoon to loosen spices. Bring to a simmer, then reduce heat to low and cover pot. Step 6 Let rice steam until water is absorbed and...
From bonappetit.com
fluffy-rice-pilaf-with-curry-recipe-bon-apptit image


EASY RICE PILAF RECIPE - SIMPLY RECIPES
Web Sep 28, 2021 Pour the heated stock into the pan with the rice (or pour the rice mixture into the stock, depending on which pan has a lid). Bring to a simmer, reduce the heat, cover, and cook for as long as the instructions …
From simplyrecipes.com
easy-rice-pilaf-recipe-simply image


ORIGINAL | NEAREAST.COM
Web In medium saucepan, bring 1-3/4 cups water and 1 tablespoon butter or olive oil just to a boil. Stir in rice and contents of Spice Sack. Return to a boil. Cover; reduce heat to low. Simmer 20 to 25 minutes or until most of …
From neareast.com
original-neareastcom image


COPYCAT NEAR EAST RICE PILAF RECIPE – INSTANT POT
Web Mar 10, 2020 Making rice pilaf in an Instant Pot is SO easy. All you need to do is add your orzo, rice, salt, pepper, garlic, butter, turmeric, onions, and water to your Instant Pot and stir it up. (Pictures 1 – 5) Then, put the lid …
From southern-bytes.com
copycat-near-east-rice-pilaf-recipe-instant-pot image


PERFECT RICE PILAF WITH VEGETABLES - HAPPY HEALTHY MAMA
Web Jul 8, 2022 Add the rice and cook, stirring, until it is lightly browned and smells nutty, about 5 minutes. Stir in the broth, salt, and pepper and bring to a boil. Immediately lower the heat to a gentle simmer. Cover and cook …
From happyhealthymama.com
perfect-rice-pilaf-with-vegetables-happy-healthy-mama image


NEAR EAST RECIPES
Web Featured Rice Pilafs and Blends Recipes Scroll Left Chicken Rustica Rice Pilafs and Blends - Toasted Almond Harvest Paella Rice Pilafs and Blends - Original Cranberry Orange Pilaf Rice Pilafs and Blends - Toasted …
From neareast.com
near-east image


COPYCAT NEAR EAST RICE PILAF - COFFEE & QUINOA
Web Jul 17, 2013 1 cup low-sodium vegetable broth; 1 cup water; 1 Tbsp butter or olive oil; 1 cup long grain rice; 1/3 cup orzo pasta (found at Whole Foods or specialty grocery stores)
From coffeeandquinoa.com
copycat-near-east-rice-pilaf-coffee-quinoa image


RICE PILAF - TASTES BETTER FROM SCRATCH
Web Oct 26, 2022 Instructions. Add rice to a fine mesh strainer or colander and rinse really well, until the water runs clear. Set aside to drain. Melt the butter in a medium saucepan over medium heat. Add the rice and cook, …
From tastesbetterfromscratch.com
rice-pilaf-tastes-better-from-scratch image


EASY RICE PILAF WITH PEAS AND CARROTS - THE MEDITERRANEAN …
Web Nov 19, 2021 Add the onions and garlic and cook for about 3 to 5 minutes, tossing regularly until softened. Add the peas and carrots. Season with a good pinch of kosher …
From themediterraneandish.com
5/5 (22)
Calories 282 per serving
Servings 8


HOMEMADE RICE PILAF (HEALTHY RICE-A-RONI) - SKINNYTASTE

From skinnytaste.com
4.7/5 (22)
Total Time 22 mins
Category Side Dish
Published Apr 23, 2020


BEST RICE DISHES: 20 DELICIOUS SPECIALTIES FROM AROUND THE WORLD
Web May 4, 2023 Louisiana dirty rice: Preferably made from long grain rice from the marshes of southern Louisiana, this classic side dish traditionally gets its "dirty" color from …
From cnn.com


PILAF RECIPES | BBC GOOD FOOD
Web Pilaf is a versatile, one-pot rice dish that's ideal for midweek meals. Our recipe ideas include chicken, vegetarian, spiced and meatball pilafs. ... Pilaf recipes; Pilaf recipes. …
From bbcgoodfood.com


NEAR EAST RICE PILAF HOW TO MAKE RECIPES - MAIN COURSE
Web Nov 21, 2022 1 box Near East Original Rice Pilaf 2 carrots, finely chopped 1/2 cup onion, finely chopped 1/2 cup raisins 2 tbsp pine nuts 1 cup diced cooked rotisserie chicken …
From recipehomemade.com


RICE PILAF WITH LENTILS, GREENS AND SQUASH | NEAREAST.COM
Web 1 teaspoon ground cumin One 6.09-ounce package NEAR EAST ® Rice Pilaf Mix 1-1/2 cups water 1 pound butternut squash, peeled, seeded and cut into 1/2-inch cubes (about …
From neareast.com


EASY RICE PILAF - EASY PEASY MEALS
Web Dec 28, 2022 Stir well, then increase heat to high and bring to a boil. Once boiling, reduce heat to medium-low, cover skillet with lid, and simmer until the rice is tender, and the …
From eazypeazymealz.com


NEAR EAST RICE PILAF: A QUICK AND EASY RECIPE
Web Nov 1, 2022 Cook the rice covered with a lid until it has a boil, with the lid not being lifted, at medium heat for 20 minutes, then reduce the heat to low and cook an additional 20 …
From anewyorkfoodie.com


NEAR EAST RICE PILAF RECIPES : TOP PICKED FROM OUR EXPERTS
Web Near-East Rice Pilaf (Low Fat) Recipe - Food.com trend www.food.com. DIRECTIONS. In a non-stick pot, heat oil. Add orzo and sautee until browned. Add the rice.To the 3 cups …
From recipeschoice.com


RICE PILAF RECIPES
Web Find dozens of easy rice pilaf recipes for a flavorful side dish. Brown rice pilaf, wild rice pilaf, orzo rice pilaf, and more. Pin Share Tweet Email Save. Sarah's Rice Pilaf. 1,129 …
From allrecipes.com


Related Search