DAD'S NEW ZEALAND MINCE STEW
Make and share this Dad's New Zealand Mince Stew recipe from Food.com.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 47m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium heat. Saute onions until browned; remove from pot and set aside. Add ground beef to pot, and cook until evenly brown. Add garlic and cook for 2 minutes. Stir in browned onions, and cook on high heat for 3-5 minutes. Stir in 1 cup of water. Reduce heat, cover, and simmer for 20 minutes.
- Stir in ketchup, beef stock, and teriyaki sauce. Season with pepper, curry powder, garlic powder, and onion powder. Cover and simmer for about 2 hours.
- Mix together 1 tablespoons flour and 1/2 cup water. Stir into stew and cook until thickened.
Nutrition Facts : Calories 363.4, Fat 19.2, SaturatedFat 7, Cholesterol 77.1, Sodium 1032.8, Carbohydrate 25.1, Fiber 2.3, Sugar 16.8, Protein 24
NEW ZEALAND MINCE STEW
The original of this recipe was found online & is posted here for use during the Zaar World Tour 5! It has been tweaked some to make 4 servings.
Provided by Sydney Mike
Categories Stew
Time 3h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium heat, then add onions & saute until browned, about 8-10 minutes. Remove from pot & set aside.
- Add ground beef to the pot & cook until evenly brown, about 5 minutes.
- Add garlic & cook for 2 minutes, then stir in browned onions & cook on high heat for 3-5 minutes.
- Stir in 1/2 cup of water, then reduce heat & cover, simmering for 20 minutes.
- Stir in ketchup, beef stock & teriyaki sauce. Season with pepper, curry powder, garlic powder & onion powder.
- Cover & simmer for about 2 hours.
- Mix together 1 tablespoon of flour & 1/4 cup of water, then stir it into the stew & cook until thickened, about 5 minutes.
- Very tasty served with toasted whole wheat bread.
Nutrition Facts : Calories 314.4, Fat 13.5, SaturatedFat 4.9, Cholesterol 73.7, Sodium 1017.5, Carbohydrate 24.2, Fiber 1.6, Sugar 16.8, Protein 25.3
MINCE BEEF STEW
This is a recipe that my Mum used to make when we were kids. Lovely in the winter or when you're feeling under the weather. Serve it with baked potatoes or mash for a real comfort dinner.
Provided by Snowbunny Andorra
Categories Stew
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- With a food processor with the grater attachment, grate the carrots, swede and onions.
- Put everything except the bay leaves and water into a large pan and heat, stirring, until the meat is browned.
- Add a teaspoon of salt, a sprinkle of black pepper, the bay leaves and enough water to stop it sticking to the pan (depends on how much water is in the beef).
- Simmer for 45 minutes, checking occasionally that it is not sticking, and topping up with water if necessary.
- Taste and adjust seasoning as required.
Nutrition Facts : Calories 903.9, Fat 50.9, SaturatedFat 19.8, Cholesterol 226.9, Sodium 1181.6, Carbohydrate 42.3, Fiber 8.3, Sugar 18.7, Protein 69.9
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