Nifs Light And Lean Chefs Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEF'S SALAD

Make and share this Chef's Salad recipe from Food.com.

Provided by hungrykitten

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Chef's Salad image

Steps:

  • Combine first 6 ingredients. Serve as is, or spoon mixture into pita bread halves.
  • Serve with dressing. Serve immediately.

Nutrition Facts : Calories 347.2, Fat 28.8, SaturatedFat 9.1, Cholesterol 222.2, Sodium 451.4, Carbohydrate 7.8, Fiber 2, Sugar 3.4, Protein 15.3

5 cups green leaf lettuce or 5 cups iceberg lettuce, torn
4 slices swiss cheese, cut into julienne strips
4 slices ham, cut into julienne strips
4 hard-cooked eggs, coarsely chopped
8 cherry tomatoes, halved
1/4 cup diced green onion
4 pita bread rounds, halved (optional)
1/2 cup ranch salad dressing or 1/2 cup thousand island dressing

CHEF'S SALAD

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 49



Chef's Salad image

Steps:

  • Tear the lettuce into bite-sized pieces and put into a large mixing bowl. Season with salt and pepper and toss with 1/2 cup of the dressing. Divide the lettuce among 4 large individual serving bowls. Arrange the cheese, meats, eggs, and avocado, like the spokes of a wheel, on top of each salad. Scatter the tomatoes, cucumbers and croutons on top. Season with salt and pepper to taste. Serve and pass the remaining dressing at the table.
  • In a small mixing bowl, whisk together the vinegar, mustard, salt, and pepper to taste. Stir in the shallots. Gradually whisk in the oil to make a smooth dressing. Use immediately or store covered, in the refrigerator, for up to a week.
  • Set a medium bowl on a kitchen towel shaped like an "O" (this helps keep the bowl steady while whisking). Whisk together the vinegar, mustard, garlic, 1 1/4 teaspoons salt and a few grinds of pepper in the bowl. Slowly drizzle in the oil while whisking continuously until the mixture is combined and blended well. Use right away, or refrigerate in a sealed container for up to 3 days. For variety, add your favorite dried or chopped fresh herbs.
  • Mash the garlic and salt to a paste with the side of a chef's knife. In a medium bowl, whisk together the garlic, mayonnaise, 1/4 cup buttermilk, parsley, chives, scallion, vinegar and pepper to taste. If the sauce is very thick, thin the dressing with a couple tablespoons more of the buttermilk. Use immediately or store covered, in the refrigerator, for up to 3 days.
  • In a medium bowl, whisk together the mayonnaise, 1/4 cup blue cheese, half and half, sour cream, lemon juice, Worcestershire, and salt, until smooth. Gently stir in the remaining 1/4 cup blue cheese and season with pepper to taste. Use now or store in the refrigerator for up to 3 days.
  • Make a paste with the garlic and 1/4 teaspoon of the salt by crushing them with the side of a chef's knife. In a small mixing bowl, whisk together the garlic, mayonnaise, chili sauce, ketchup, onion, relish and egg until combined. Season with salt and pepper to taste. Use now or store covered in the refrigerator for up to 2 days.

1 1/2 pounds Boston, bibb or green or red leaf lettuce, washed, trimmed, and dried
Kosher salt and freshly ground black pepper
1 recipe Shallot or Herb Vinaigrette, Ranch, Blue Cheese or Thousand Island Dressing, recipes follow
4 ounces imported Swiss cheese, cut into 2-inch long matchstick pieces
4 ounces baked ham, cut into 2-inch long matchstick pieces
4 ounces smoked turkey, chicken or duck breast, cut into 2-inch long matchstick pieces
4 ounces rare roast beef, cut into 1/4-inch by 2 inch matchstick pieces
2 hard-cooked eggs, shelled, cut into wedges
1 ripe Hass avocado, diced
16 vine-ripened cherry or grape tomatoes, halved
2 kirby (pickling) cucumbers, sliced
1 cup toasted croutons
1/4 cup white wine vinegar, champagne vinegar, or aged sherry wine vinegar
2 to 3 teaspoons Dijon mustard
1 teaspoon kosher salt
Freshly ground black pepper
2 tablespoons finely minced shallots
2/3 cup extra-virgin olive oil
1/4 cup white, red or aged sherry vinegar
2 to 3 teaspoons Dijon mustard
1 small clove garlic, minced
Kosher salt and freshly ground black pepper
3/4 cup extra-virgin olive oil
2 cloves garlic
1/2 teaspoon kosher salt
1 cup prepared or homemade mayonnaise
1/4 to 1/3 cup buttermilk
2 tablespoons minced flat-leaf parsley leaves
2 tablespoons minced fresh chives
1 scallion, trimmed and thinly sliced
1 teaspoon white wine vinegar
Freshly ground black pepper
1 cup mayonnaise
1/2 cup crumbled Maytag or other blue cheese (about 3 ounces), divided
1/2 cup half and half
2 tablespoons sour cream
1 tablespoon freshly squeezed lemon juice
1/4 teaspoon Worcestershire sauce
1/2 teaspoon kosher salt
Freshly ground black pepper
1/2 clove garlic, minced
1/4 teaspoon kosher salt plus more to taste
3/4 cup prepared or homemade mayonnaise
1/4 cup bottled chili sauce
2 tablespoons ketchup
1 1/2 tablespoons minced onion
2 teaspoons sweet pickle relish
1/2 hard-cooked large egg, pushed through a sieve or finely chopped
Freshly ground black pepper

NIF'S LIGHT AND LEAN CHEF'S SALAD

This salad is a meal in itself! It counts as 7 WW pts. A healthier version of the delicious Chef's salad. Enjoy!

Provided by Nif_H

Categories     Greens

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9



Nif's Light and Lean Chef's Salad image

Steps:

  • Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
  • Divide and place on 2 serving plates.
  • Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.

4 cups romaine lettuce, chopped or torn, lightly packed
5 cherry tomatoes, halved or 10 grape tomatoes
1/4 cup fat-free Italian salad dressing
pepper
1/2 cup light medium cheddar, cubed
3 ounces no-fat ham, cut into thin strips
3 ounces reduced-fat smoked turkey breast, cut into thin strips
1 large egg, hard-cooked, chopped
1 large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

NIF'S EASY AND DELICIOUS CHICKEN SALAD

A favourite of ours. The grapes are awesome with the chicken and to me, the salt is necessary to have with the sweet grapes. This recipe makes enough for 2 sandwiches. Enjoy!

Provided by Nif_H

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5



Nif's Easy and Delicious Chicken Salad image

Steps:

  • Mix together and keep cold until ready to use.

1 cup cooked white chicken meat, diced or shredded (you can grill, broil, steam the chicken or use a rotisserie chicken)
2 tablespoons low-fat mayonnaise (I only use Hellmann's)
1/4 cup crunchy grapes, quartered (red or green)
1/4 teaspoon sea salt
fresh ground black pepper

More about "nifs light and lean chefs salad recipes"

CHEF SALAD RECIPE (HEALTHY LUNCH) - DELICIOUS MEETS …
Web Jul 9, 2020 Hard Boiled Egg Thousand Island Dressing How To Make A Chef Salad It takes only 10 minutes to make this fresh chef salad. Add the romaine lettuce to a large bowl. Top the lettuce with tomatoes, …
From deliciousmeetshealthy.com
chef-salad-recipe-healthy-lunch-delicious-meets image


BEST CHEF SALAD RECIPE - HOW TO MAKE CHEF SALAD - DELISH
Web Sep 7, 2021 The chef salad has been around for a long time and it's a great staple to turn to. The salad is packed and never boring. It typically comes with three kinds of meat, two cheeses, hard-boiled...
From delish.com
best-chef-salad-recipe-how-to-make-chef-salad-delish image


NIF’S LIGHT AND LEAN CHEF’S SALAD – EASY SALAD RECIPES
Web May 2, 2023 Easy Salad Recipes. Fast and Easy Salad Recipes. Healthy Vegetable Variety. High-Fiber; Keto-Friendly; Vegetarian; Dairy-Free; Paleo; Pescatarian; Low …
From salad-recipes.com
5/5 (169)


CHEF SALAD (EASY IN 15 MINUTES!) - WHOLESOME YUM
Web Jul 19, 2022 Chef salad, sometimes called chef’s salad, is an American salad made with deli meat, cheese, tomatoes, cucumbers, hard boiled eggs, and greens. Its origin is …
From wholesomeyum.com


CHEF SALAD - JO COOKS
Web Make the dressing: Add all the dressing ingredients to a bowl and whisk until well combined. Refrigerate until ready to use. Finish the salad: Add all the salad ingredients to a bowl …
From jocooks.com


CHEF'S SALAD RECIPE - NUTRITIOUS LIFE: HEALTHY TIPS ...
Web 2 cups romaine lettuce. 1/2 cucumber, peeled and chopped. 1/4 cup sliced mushrooms. 1/4 cup chopped, blanched asparagus. 1 hard boiled egg, sliced. 2 ounces lean ham or …
From nutritiouslife.com


LOW-FAT CHEF'S SALAD RECIPE | MYRECIPES
Web Nutrition Info Ingredients 1 (4 oz.) boneless, skinless chicken breast half ⅛ teaspoon salt Freshly ground black pepper, to taste 2 strips turkey bacon 2 ounces sliced low-fat Swiss …
From myrecipes.com


CHEF SALAD RECIPE | PERFECT WORK LUNCH OR MAIN DISH SALAD ...
Web May 17, 2017 Instructions. Prepare salad greens by cutting into bite sized pieces. Top the greens with lunchmeats, bacon, cheeses, tomatoes, cucumbers, and eggs. Prepare the …
From diethood.com


CHEF SALAD - FAVORITE FAMILY RECIPES
Web Jun 5, 2023 Lettuce – Romaine, iceberg lettuce, or any kind of green leaf lettuce will work great for starting the bowl. Rinse your lettuce and use a clean paper towel to …
From favfamilyrecipes.com


SALAD NEAR ME: BEST SALAD RECIPES – NBC BOSTON
Web Sep 14, 2021 We are all about a great salad, and Little Leaf Farms brings big flavor with their greens to the HUB’s Chef’s Pantry with chef and restaurateur Will Gilson. …
From nbcboston.com


CHEF'S SALAD RECIPE (REMEMBERING NAN) | GIRL HEART FOOD®
Web Apr 1, 2022 Instructions. Place the lettuce in a large serving bowl, then top with ham, turkey, eggs, cheese, cucumber, tomatoes, croutons and salt and pepper (if using). Toss …
From girlheartfood.com


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


NIFS LIGHT AND LEAN CHEFS SALAD FOOD - TOPNATURALRECIPES.COM
Web 4 cups romaine lettuce, chopped or torn, lightly packed: 5 cherry tomatoes, halved or 10 grape tomatoes: 1/4 cup fat-free Italian salad dressing: pepper
From topnaturalrecipes.com


HEALTHY RECIPES YOU'LL WANT TO TRY - NIFS
Web Sweet Potato Enchildas RECIPE » Vitamin C Super Fruit Salad RECIPE » Berry Cherry Smoothie for 1 RECIPE » Caprese Skewers with Balsamic Drizzle RECIPE » Buffalo …
From nifs.org


NIFS LIGHT AND LEAN CHEFS SALAD BEST RECIPES WITH ...
Web Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in advance and stored …
From amazingcookingguide.com


SALAD PRO TIPS FROM BOSTON CHEFS - LITTLE LEAF FARMS
Web Jan 14, 2022 Bring your at-home resolution salads to restaurant levels with these pro tips! These pro tips, including the formula for a perfect vinaigrette, will have you looking …
From littleleaffarms.com


CHEF SALAD - THE HARVEST KITCHEN
Web Apr 2, 2021 In a large bowl, combine the lettuce, purple cabbage, onion, tomatoes, cucumber, turkey, garbanzo beans, cheese, pepperoncini, kalamata olives and almonds. …
From theharvestkitchen.com


9 MUST-READ COOKBOOKS FOR YOUR SUMMER COOKING - INQUIRER.COM
Web 32 minutes ago Danny Trejo, Clarkson Potter Publishers, $26.04, bookshop.org. Everyone’s favorite movie “bad guy” turned Hollywood restaurateur, Danny Trejo’s …
From inquirer.com


CHEF SALAD - SPEND WITH PENNIES
Web May 27, 2019 Put the lettuce in a bowl or divide onto separate (preferably chilled) salad plates. Toppings: Top with the diced ham (or meat of your choice), the diced green …
From spendwithpennies.com


Related Search