BBQ BAKED BEANS (SUGAR-FREE)
From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. Commerically prepared baked beans can be a problem for people with allergies because they often contain sugar and corn syrup, plus ambiguous ingredients such as modified food starch and "natural flavoring." Slowly baking these beans contributes to their wonderful flavor and aroma.
Provided by NELady
Categories Beans
Time 3h20m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 300*F. Oil a 2-1/2 or 3-quart baking dish.
- Warm the oil in a large skillet of 3-quart saucepan over medium heat. Add the onions or leeks, celery, peppers, and garlic and cook for 7 minutes, or until soft. Stir in the tomato paste; water, stock, or broth; agave nectar or sorghum; vinegar; salt; mustard; and pepper sauce or ground red pepper if using. Cover and cook for 10 to 20 minutes. Stir in the beans and bring to a boil.
- Pour into the prepared dish. Bake, uncovered, for 2-1/2 hours. After one hour, check every 30 minutes for moisture and stir in 1/2 cup water as needed.
Nutrition Facts : Calories 261.6, Fat 5.6, SaturatedFat 0.8, Sodium 969.1, Carbohydrate 43, Fiber 15.2, Sugar 6.4, Protein 12.1
NO-BAKE BBQ BEANS
Get the flavor you want without heating up the oven by making No-Bake BBQ Beans. No-Bake BBQ Beans are rich in flavor and super simple to prepare.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 5
Steps:
- Cook bacon in large saucepan until done, stirring occasionally. Add onions; cook and stir until crisp-tender.
- Stir in remaining ingredients. Bring to boil; simmer on medium-low heat 15 min., stirring occasionally.
Nutrition Facts : Calories 140, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
NO BAKE BAKED BEANS
This recipe was given to me by my friend Jane about 20 years ago. Sweet and spicy. They are a staple at our cookouts or perfect in the winter. Just add franks for a hearty comfort meal.
Provided by BoxOWine
Categories Beans
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- fry the bacon in large heavy frying pan with the onions.
- When bacon crisp and onions tender, add brown sugar, ketchup, and mustard.
- stir until mixture has syrupy consistency.
- Add canned beans and stir.
- Lower heat and allow to simmer about 20 to 30 mins.
BBQ BAKED BEANS
BBQ baked beans are a summer staple. This shortcut version relies on ordinary canned baked beans, which we dress up with fresh peppers, onions, cider vinegar and barbecue sauce. The sweet and tangy side dish is perfect for a summer barbecue, picnic, potluck or weeknight dinner. The beans taste even better the next day, so they can be prepared ahead of time and reheated or served at room temperature.
Provided by Food Network Kitchen
Categories side-dish
Time 1h20m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Heat an oven-proof heavy-bottom pot or Dutch oven over medium heat. Add the bacon and cook, stirring often, until the fat has started to render and the bacon is beginning to crisp, about 5 minutes. Add the onions and bell pepper and continue to cook, stirring often, until the vegetables are slightly softened, about 3 minutes.
- Stir in the canned beans, barbecue sauce, molasses, vinegar, Worcestershire, brown sugar, mustard powder, cayenne, 1 teaspoon salt and several grinds of black pepper. Bring to a simmer and let cook over low heat, stirring occasionally, until the sauce has thickened slightly, about 5 minutes.
- Transfer the pot to the oven and bake (uncovered) until the sauce thickens and the beans on top begin to brown, about 40 minutes. Remove from the oven and let cool for at least 15 minutes before serving warm or at room temperature.
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