No Flour No Sugar Oat Walnut Fruit Muffins Recipes

Steps:

• 1. Preheat oven to 400 degrees. Line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan). Or spray muffin tins with non-stick spray. *Note The paper liners don't work well when baking without flour.
• 2. Mix all of the ingredients (except fruit) until moistened, don't over stir. *if using apples or peaches add 1 teaspoon ground cinnamon or allspice.
• 3. Fold in fruits. I used blueberries and strawberries but you could use any that appeal to you. Just make sure you have a total of 1 1/2 cups fruit.
• 4. Divide batter among cupcake liners, and bake for 20-25 minutes, or until toothpick comes out clean.
• 5. Store cooled muffins in an airtight container in the refrigerator.

Steps:

• Mix dry ingredients together in a large bowl.
• Mix together melted butter, egg and milk and add to dry ingredients.
• Stir just until mixed and then fold in fruit cocktail.
• Fill paper lined muffin cups 2/3 full and bake at 400° for about 25 minutes.

Steps:

• Pre-heat oven at 450°F.
• Cover 12 muffin bowls with oven-safe paper.
• On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used).
• Add the rest of the ingredients and mix til you have an even mix.
• Put the mix on the muffin bowls and fill 3/4 of each one.
• Bake for 13-15 min or til golden.