No Sugar Added Cantaloupe Pickles Recipes

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NO-SUGAR ADDED CANTALOUPE PICKLES

From the UW Extension Service. I plan to make using rice wine vinegar (5%) & diced crystallized ginger & lemon - omitting the other spices except perhaps for a pretty little fish pepper in each jar. Will also ice & salt the cantaloupe with pickling salt before dousing with the hot vinegar. **Select cantaloupe that are full size but almost fully green and firm to the touch in all areas including the stem area.

Provided by Busters friend

Categories     Melons

Time 3h9m

Yield 4 pints

Number Of Ingredients 8



No-Sugar Added Cantaloupe Pickles image

Steps:

  • Day One:.
  • 1. Wash cantaloupe and cut into halves; remove seeds. Cut into 1 inch slices and peel. Cut strips of flesh into 1 inch cubes. Weigh out 6 pounds of pieces and place in large glass bowl.
  • 2. Place red pepper flakes, cinnamon sticks, cloves and ginger in a spice bag and tie the ends firmly. Combine vinegar and water in a 4-quart stockpot. Bring to a boil, then turn heat off. Add spice bag to the vinegar-water mixture, and let steep for 5 minutes, stirring occasionally.
  • 3. Pour hot vinegar solution and spice bag over melon pieces in the bowl. Cover with a food-grade plastic lid or wrap and let stand overnight in the refrigerator (about 18 hours).
  • Day Two.
  • 4. Wash and rinse pint canning jars; keep hot until ready to use. Prepare lids according to manufacturer's directions.
  • 5. Carefully pour off vinegar solution into a large 8 to 10 quart saucepan and bring to a boil. Add Splenda; stir to dissolve. Add cantaloupe and bring back to a boil. Lower heat to simmer until cantaloupe pieces turn translucent; about 1 to 1-1/4 hours.
  • 6. Remove cantaloupe pieces into a medium-sized stockpot, cover and set aside. Bring remaining liquid to a boil and boil an additional 5 minutes. Return cantaloupe to the liquid syrup, and bring back to a boil.
  • 7. With a slotted spoon, fill hot cantaloupe pieces into clean, hot pint jars, leaving 1- inch headspace. Cover with boiling hot syrup, leaving 1/2-inch headspace. Remove air bubbles and adjust headspace if needed. Wipe rims of jars with a dampened clean paper towel; apply two-piece metal canning lids.
  • 8. Process in a boiling water canner. Pint jars 15 minutes (for elevations 0-1,000 feet) or 20 minutes (for elevations 1,001-6,000 feet). Let cool, undisturbed, 12-24 hours and check for seals.

Nutrition Facts : Calories 293.8, Fat 1.6, SaturatedFat 0.4, Sodium 127.8, Carbohydrate 59.2, Fiber 6.6, Sugar 54.7, Protein 5.8

6 lbs cantaloupe, cut into one-inch cubes (about 3 medium under-ripe cantaloupe)
1 teaspoon crushed red pepper flakes
2 cinnamon sticks (one inch a piece)
2 teaspoons ground cloves
1 teaspoon ground ginger
4 1/2 cups cider vinegar (5%)
2 cups water
3 cups Splenda sugar substitute

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