Non Traditional Tabbouleh Salad With Pineapple And Pomegranate Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TABBOULEH WITH APPLES, WALNUTS AND POMEGRANATES

This grain-free tabbouleh, a perfect side for a Passover meal, comes from chef Michael Solomonov of Zahav.

Provided by Joan Nathan

Categories     easy, quick, salads and dressings

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 10



Tabbouleh With Apples, Walnuts and Pomegranates image

Steps:

  • Mix the parsley, pomegranate seeds, apples and red onion in a medium bowl. Stir in the pepper or paprika, honey, lemon juice and olive oil. Season to taste with salt and mix thoroughly. If desired, at this point the mixture may be covered and refrigerated for up to two days.
  • In a dry skillet over medium heat, stir the walnuts until toasted, about 3 minutes. Sprinkle the walnuts with a pinch salt and crush them with the side of a knife or in a mortar and pestle until they are in coarse pieces.
  • Stir in the crushed walnuts. (If the tabbouleh has been refrigerated, set it out at room temperature for an hour before adding the walnuts.)

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 195 milligrams, Sugar 11 grams

2 cups flat-leaf parsley, finely chopped
1/2 cup fresh pomegranate seeds
1 cup diced, cored, unpeeled apples, preferably Pink Lady
1/2 cup diced red onion
1 1/2 to 2 teaspoons ground urfa biber peppers, smoked paprika or chipotle chile pepper
3 to 4 tablespoons honey
1/4 cup lemon juice
1/2 cup extra virgin olive oil
Coarse kosher salt
1 cup walnuts

POMEGRANATE AND ALMOND TABBOULEH

Tabbouleh is a parsley and bulgur salad with roots in Middle Eastern cuisine. New Orleans chef Alon Shaya enlivens his version with herbs and spices such as fresh mint, garam masala, and allspice, in addition to almonds and bright pomegranate seeds.

Provided by Alon Shaya

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13



Pomegranate and Almond Tabbouleh image

Steps:

  • Tabbouleh: Pull parsley leaves from stems; discard stems. Bunch the parsley leaves together, then coarsely chop. Add to a bowl, along with the almonds.
  • Add 1 cup water and a pinch of salt to a small pot and bring to a boil. Add bulgur, stir, and turn off heat. Cover the pot with a towel and set aside, for at least 10 minutes and up to 20, to "bloom" the bulgar: it will absorb the water and soften.
  • Pull mint leaves from stems. Stack the leaves, tightly roll, and thinly slice perpendicular to the roll to create thin ribbons. (This technique is called "chiffonade.") You should have about a tablespoon. Add mint to the bowl, followed by pomegranate seeds. Add the zest and juice of half a lemon to the bowl. Drizzle in olive oil and toss to coat. Dice onion and add to salad.
  • Vinaigrette: In a small bowl, add olive oil, juice from remaining half of lemon, garam masala, and allspice. Season with a big pinch of salt, then whisk to combine. Drizzle the vinaigrette into the salad and stir. Add ¼ cup softened bulgur to the salad. (Chef Shaya prefers more parsley than bulgur, but you can adjust to your liking.) Serve at room temperature.

1 bunch parsley, flat or curly, about 3 cups loosely packed
1/4 cup sliced almonds (skin-on), oven-toasted at 350 F for 5 minutes
1 cup water
kosher salt
1/2 cup bulgur, crushed wheat
Small handful of mint leaves, about 1 tablespoon, thinly sliced
1/2 cup pomegranate seeds, fresh or frozen
1 lemon, divided
1 tablespoon extra-virgin olive oil
1/4 red onion
2 tablespoons extra-virgin olive oil
1/2 teaspoon garam masala
1/8 teaspoon allspice

More about "non traditional tabbouleh salad with pineapple and pomegranate seeds recipes"

GRAIN-FREE TABBOULEH SALAD | MINIMALIST BAKER RECIPES
Web Mar 23, 2017 1/3 cup red onion (diced) 1 large red bell pepper (diced // or sub cherry tomatoes // organic when possible) 1 medium lemon, juiced …
From minimalistbaker.com
4.9/5 (18)
Total Time 10 mins
Category Salad, Side
Calories 81 per serving
  • To a large mixing bowl, add parsley, onion, and bell pepper. Top with lemon juice, olive oil, salt, and pepper and toss to combine. Add hemp seeds at this time if desired (optional).
  • Taste and adjust flavor as needed, adding more lemon juice for acidity, salt and pepper for overall flavor, or olive oil if too dry.
  • Serve immediately as a side for Mediterranean dishes like Mediterranean Baked Sweet Potatoes, Chickpea Shawarma Dip, or Chickpea Shawarma Sandwiches. This is also great as a salad base for things like Crispy Baked Chickpeas.


TABBOULEH RECIPE | TASTES OF LIZZY T

From tastesoflizzyt.com
5/5 (1)
Total Time 25 mins
Category Side Dish
Published Jun 12, 2023


TABOULE (LEBANESE TABOULI SALAD) - COOKING GORGEOUS
Web Jul 5, 2021 This Taboule Recipe (Lebanese Tabouli Salad) is a refreshing and healthy Middle Eastern salad made with fresh parsley, tomatoes, and bulgur. It is full of flavor, …
From cookingorgeous.com


QUINOA TABBOULEH SALAD RECIPE - HEALTHY FITNESS MEALS
Web May 22, 2020 Instructions. Chop Parsley, green onions, tomatoes, purple onion, and place in a bowl. Add in the Pomegranate seeds and cooked Quinoa. Add salt, pepper, lemon juice, Pomegranate molasses, and …
From healthyfitnessmeals.com


POMEGRANATE TABBOULEH (WITHOUT BULGUR) - COOKING …
Web Apr 20, 2023 STEP 3: Seed the pomegranate and chop the veggies. You want to cut the cucumber and onions as thinly as possible for tabbouleh. STEP 4: Chop the herbs. Remove the thick parsley stems but don't …
From cookingwithelo.com


LEBANESE TABBOULEH SALAD - FEELGOODFOODIE
Web Apr 22, 2023 Bursting with Freshness: This Lebanese Tabbouleh salad will win the hearts of anyone who loves fresh, vibrant flavors. Made with a combination of finely chopped herbs, vegetables, and #1 fine bulgur, it …
From feelgoodfoodie.net


TABBOULEH (LEVANTINE VEGAN PARSLEY AND BULGUR SALAD)
Web Jan 19, 2022 Use your hands to break up any balls of bulgur that are larger than a golf ball. To the bulgur in the mixing bowl, add the diced cucumber, onion, parsley, mint, cilantro, and pomegranate arils (or diced …
From senseandedibility.com


NON-TRADITIONAL TABBOULEH SALAD WITH PINEAPPLE AND …
Web Mix parsley, cucumber, pineapple, pomegranate seeds, onion, and mint in a large bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and …
From bestastyrecipes.blogspot.com


LEBANESE TABBOULEH SALAD { VEGAN } - SUPERGOLDEN BAKES
Web Aug 7, 2018 Step 3. Seed the tomatoes, cucumber and bell pepper. Chop all your vegetables into small, even cubes. Step 4. Add all the vegetables, pomegranate seeds, bulgur wheat and herbs into a large bowl. Add the …
From supergoldenbakes.com


EASY TABBOULEH SALAD RECIPE - THE SCHMIDTY WIFE
Web Let the bulgur soak for 30 minutes. Drain the water with a colander and run the bulgur under cold water to cool down. Set aside. Remove the parsely from the stems and chop the parsely down. Cut the tomatoes into …
From theschmidtywife.com


TABBOULEH WITH POMEGRANATE | RECIPE | A KITCHEN IN …
Web Updated 1 May 2022 Jump to Recipe Give me a deep green, herby tabbouleh any day. If it’s speckled with some diamonds of pomegranate too, I’m in heaven. Tabbouleh is key on any Middle Eastern meze table, …
From vidarbergum.com


POMEGRANATE-PARSLEY TABBOULEH RECIPE | BON APPéTIT
Web Feb 12, 2019 1 tsp. pure maple syrup 2 tsp. sumac, plus more for serving 2 pomegranates 1 big bunch parsley, leaves and tender stems very coarsely chopped (about 1½ cups) 1 small fennel bulb, fronds torn, bulb...
From bonappetit.com


NON-TRADITIONAL TABBOULEH SALAD WITH PINEAPPLE AND …
Web Recipe. Preparation Time: 20 mins Ready Time: 35 mins mix parsley, cucumber, pineapple, pomegranate seeds, onion, and mint in a large bowl. drizzle olive oil and …
From salad2.blogspot.com


KALE TABBOULEH WITH APPLES, ALMONDS, AND POMEGRANATE
Web Dec 22, 2022 Instructions. In a large, nonreactive bowl, combine the kale, almonds, apple, onion, pomegranate, mint, lemon juice, oil, garlic, salt, and sumac. Toss to mix and serve immediately. Store in a covered …
From kitchenconfidante.com


POMEGRANATE TABBOULEH - CAROLINE'S COOKING
Web Mar 28, 2017 Combine the chopped cucumber, tomato, parsley and mint with the cooked bulgar. Drizzle over the olive oil, lemon juice, pomegranate molasses and a few grinds of salt and pepper. Mix all together well, but …
From carolinescooking.com


AUTHENTIC TABOULI RECIPE – LEBANESE TABBOULEH
Web Apr 18, 2022 Cut stems off mint, and finely chop the leaves. Spread on a paper towel and let dry. Finely chop tomatoes into small cubes 1/3in then place in strainer to get rid of the excess juice. Finely chop onions, drain …
From mamaslebanesekitchen.com


NON TRADITIONAL TABBOULEH SALAD WITH PINEAPPLE AND …
Web 2 cups flat-leaf parsley, finely chopped: 1/2 cup fresh pomegranate seeds: 1 cup diced, cored, unpeeled apples, preferably Pink Lady: 1/2 cup diced red onion
From tfrecipes.com


QUINOA TABBOULEH WITH POMEGRANATE SEEDS RECIPE
Web Dec 9, 2022 Ingredients 4 cups fresh parsley leaves (about 2 bunches) 2 cups cooked quinoa 1 cup cherry tomatoes, halved 1 Persian cucumber, cut into ½-inch dice (1 cup) 1 cup pomegranate arils 1 cup thinly sliced …
From forksoverknives.com


POMEGRANATE TABBOULEH SALAD - CLOSET COOKING
Web Nov 26, 2009 Bring the water to a boil and turn off the heat. Mix in the bulgur, cover and let sit for 20 minutes. Toss the bulgur with the parsley, mint, green onion, tomato, cucumber, walnuts, pomegranate seeds and …
From closetcooking.com


TABBOULEH SALAD RECIPE WITH POMEGRANATE
Web Feb 1, 2019 Tabbouleh Salad with Pomegranate and Kale Salad Few foods sound as unappealing as bulgur, but I can promise you that there’s much more to it than just an unfortunate-sounding name. Bulgur is …
From adventuresincooking.com


ARMENIAN TABBOULEH RECIPE - MSN
Web Chop the Veggies: Finely dice and chop the red onion, cucumber (and seeds or flesh removed), and tomatoes (any seeds removed) and set them aside in a large mixing …
From msn.com


NON-TRADITIONAL TABBOULEH SALAD WITH PINEAPPLE AND …
Web Tabbouleh is a Middle Eastern salad traditionally made with parsley, tomatoes, onion, mint, bulgur wheat, and olive oil. This version of the salad, however, swaps out bulgur wheat …
From recipewise.net


Related Search