North African 15 Bean Chili Recipes

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BLACK BEAN CHILI

A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.

Provided by JANED

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 40m

Yield 8

Number Of Ingredients 13



Black Bean Chili image

Steps:

  • Heat oil in a large saucepan over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil.
  • Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.

Nutrition Facts : Calories 164.3 calories, Carbohydrate 28 g, Cholesterol 0.9 mg, Fat 2.8 g, Fiber 9.9 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 897.4 mg, Sugar 4.3 g

1 tablespoon olive oil
1 onion, chopped
2 red bell pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
10 fresh mushrooms, quartered
6 roma (plum) tomatoes, diced
1 cup fresh corn kernels
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 tablespoon chili powder
2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups chicken broth or vegetable broth
1 teaspoon salt

AFRICAN BEANS

Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven't got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time This is a vegetarian dish intended as a main meal, but it makes a great side dish as well. A good variation is to add sautéed sliced mushrooms with the onions, and I usually add garlic as well. Its good served immediately, but if you refrigerate and heat the next day its even better.

Provided by Karen Elizabeth

Categories     Black Beans

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 11



African Beans image

Steps:

  • Cook dry beans according to instructions on packet. (No need with canned beans).
  • Sauté onions until they are soft and clear.
  • Add tomato paste, coconutcream and seasonings, stirring over a gentle heat until they form a smooth and creamy sauce.
  • Drain beans and add to sauce. Allow to simmer gently for 15 minutes or so, stirring from time to time.
  • Serve on brown or white rice accompanied by a salad.

Nutrition Facts : Calories 1400, Fat 49.5, SaturatedFat 34.1, Sodium 1809, Carbohydrate 213.6, Fiber 19.4, Sugar 131.8, Protein 36.5

1 1/2 cups dried black-eyed peas
2 medium onions, chopped
2 tablespoons oil
1 (135 g) can tomato paste
1 (410 g) can coconut cream
2 teaspoons paprika
1/2 teaspoon chili powder
1/2 teaspoon cumin
2 teaspoons brown sugar
1 teaspoon salt
black pepper

BLACK & WHITE BEAN CHILI

This is a healthy and filling meal that even the kids love! The satisfying chili is great for football games or potluck dinners. -Katti Scott, Manteo, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 4h30m

Yield 8 servings (2 quarts)

Number Of Ingredients 17



Black & White Bean Chili image

Steps:

  • In a large skillet, heat 1/2 teaspoon oil over medium high heat. Add half of the chicken; cook and stir until browned. Remove with a slotted spoon to a 4- or 5-qt. slow cooker. Repeat with 1/2 teaspoon oil and remaining chicken. In same pan, heat remaining oil over medium heat. Add carrots, celery, onion and spices; cook and stir until tender, 6-8 minutes., Add wine; increase heat to medium-high. Cook 1 minute, stirring to loosen browned bits from pan. Transfer to slow cooker. Add beans, tomatoes, salt and pepper. Cook, covered, on low until meat is tender, 4-5 hours., Serve with rice. If desired, top with sour cream and cheese.

Nutrition Facts :

3 teaspoons olive oil, divided
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
3 medium carrots, chopped
3 celery ribs, sliced
1 small onion, finely chopped
4 teaspoons garlic powder
4 teaspoons onion powder
4 teaspoons paprika
2 teaspoons ground cumin
1/2 cup Marsala wine or reduced-sodium chicken broth
1 can (15-1/2 ounces) great northern beans, undrained
1 can (15 ounces) black beans, undrained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon salt
1 teaspoon pepper
Hot cooked rice
Sour cream and shredded cheddar cheese, optional

NORTH AFRICAN 15 BEAN CHILI

Categories     Soup/Stew     Bean     Pepper     Quick & Easy     Sausage     Winter

Yield 6 to 8

Number Of Ingredients 17



NORTH AFRICAN 15 BEAN CHILI image

Steps:

  • Rinse and sort through beans. In a 3.5- or 4-quart pan, bring water (with baking soda)to a boil over high heat. Add beans. Let water return to a boil then boil, uncovered, for 2 minutes. Remove pan from heat, cover, and let stand for 1 hour. Drain and rinse beans, discarding cooking water. While beans are standing, pan fry beef and sausage to remove fat. In a 4-quart or larger electric slow cooker, combine onion, garlic, red pepper, allspice, cumin, coriander, oregano, baking soda, and chilies. Crumble in beef and pork sausage; mix to coat with seasonings. Stir in beans; pour in broth. Cover; cook at LOW setting until beans are very tender to bite (8.5 to 10 hours). Increase cooker heat setting to HIGH and stir in olives and tomatoes. Cover and cook until chili is very hot (over 30 minutes). Skim and discard fat from chili, if necessary. Season to taste with salt.

1 lb. dried 15-bean mixture or red kidney beans
2 qt. water
1 large red onion, finely chopped
2 cloves garlic, minced or pressed
2 jars (7 oz. each) roasted red peppers or pimentos, drained and chopped
1 tsp. ground allspice
3 tsp. ground cumin
2 tsp. ground coriander
1.5 tsp. dry oregano
1/4 tsp. baking soda
1/3 cup ground dried New Mexico or California chilies
0.8 lbs. extra-lean ground beef
0.8 lbs. hot Italian seasoned fresh pork sausage
2 cans (14.5 oz. each) beef broth
1 cup chopped green olives
1 can (14.5 oz.) diced tomatoes
Salt

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