North African Beef Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NORTH AFRICAN BEEF-AND-CARROT STEW WITH MINT

Talk about fast and flavorful; this recipe pairs beef (we're talking sirloin here), with it's old pal carrots but gives them a new spin with cinnamon, cayenne, and fresh mint. Plus it takes just 35 minutes to make.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 35m

Number Of Ingredients 11



North African Beef-and-Carrot Stew with Mint image

Steps:

  • Season sirloin with salt and pepper. Heat a large, wide shallow pan over medium-high heat. Swirl in 1 tablespoon oil, add steak in a single layer, and cook, turning a few times, until browned and medium-rare, about 5 minutes. Transfer to a plate.
  • Add remaining 1 tablespoon oil to pan and cook vegetables, stirring occasionally, until onion is golden in places, about 5 minutes. Stir in tomato paste and cook 1 minute. Add spices and cook until fragrant, 15 seconds. Add broth; bring to a simmer. Cover, reduce heat, and simmer until carrots are crisp-tender, about 10 minutes. Return sirloin and any accumulated juices to pan; cook until warmed through, about 1 minute. Remove from heat. Season with salt and pepper; sprinkle with mint. Serve over couscous.

1 1/4 pounds boneless sirloin steak, cut into 1 1/4-inch pieces
Coarse salt and freshly ground pepper
2 tablespoons extra-virgin olive oil, plus more for serving
1 medium onion, coarsely chopped (about 2 cups)
5 medium carrots, cut on the bias into 2-inch pieces
1/4 cup tomato paste
3/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
2 cups low-sodium chicken broth
1/4 cup fresh mint leaves, sliced if large, for serving
Steamed couscous, for serving (optional)

NORTH AFRICAN BEEF STEW

This is a really easy and filling stew that is great in the winter.

Provided by CICOYLE

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h30m

Yield 6

Number Of Ingredients 8



North African Beef Stew image

Steps:

  • Cook and stir beef in a stockpot over medium heat until browned, 5 to 7 minutes. Add onions and garlic; cook and stir until onions are softened, 5 to 10 minutes. Stir harissa into beef mixture until coated; cook and stir for 2 minutes more. Season beef mixture with salt and pepper.
  • Pour enough water over beef to completely cover ingredients and bring to a boil. Add potatoes and tomatoes to stew; reduce heat to medium-low and simmer until beef and potatoes are tender, 2 to 3 hours.

Nutrition Facts : Calories 426.6 calories, Carbohydrate 22.8 g, Cholesterol 93.9 mg, Fat 23.4 g, Fiber 3.5 g, Protein 30.5 g, SaturatedFat 9.2 g, Sodium 224 mg, Sugar 5.4 g

2 ¼ pounds beef stew meat, cut into 3/4-inch cubes
2 onions, roughly chopped
2 cloves garlic, chopped
2 tablespoons harissa
salt and ground black pepper to taste
water to cover
2 potatoes, chopped
1 (14.5 ounce) can chopped tomatoes

NORTH AFRICAN BEAN STEW WITH BARLEY AND WINTER SQUASH

This warming, highly spiced stew is rich in beans, grains and chunks of sweet winter squash. Feel free to substitute other grains for the barley. Farro works particularly well. If you'd prefer something soupier, thin it with a little broth or water before serving.

Provided by Melissa Clark

Categories     soups and stews, main course, side dish

Time 1h45m

Yield 8 to 10 servings

Number Of Ingredients 18



North African Bean Stew With Barley and Winter Squash image

Steps:

  • In a large pot over medium heat, heat oil and cook leeks until they begin to brown, 10 to 12 minutes.
  • Finely chop cilantro stems. Stir into pot, along with diced fennel and garlic. Cook for 2 minutes. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes.
  • Stir in broth, 3 cups water, the barley and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. Simmer uncovered for 40 minutes. Stir in beans, squash, turnip and lentils; cook until barley is tender, about another 20 to 30 minutes. Taste and adjust seasonings, if desired. Remove cinnamon stick.
  • Ladle stew into bowls. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 546 milligrams, Sugar 4 grams

1/3 cup extra-virgin olive oil, more for serving
2 leeks, white and green parts, diced
1 bunch cilantro, leaves and stems separated
1 cup finely diced fennel, fronds reserved (1/2 large fennel bulb)
3 garlic cloves, finely chopped
2 1/2 tablespoons baharat (see note)
1/2 cinnamon stick
2 tablespoons tomato paste
2 quarts chicken or vegetable broth
1/2 cup pearled barley
2 1/2 teaspoons kosher salt, more as needed
Large pinch saffron, crumbled (optional)
4 cups cooked beans or chickpeas
2 cups peeled and diced butternut squash (1 small squash)
3/4 cup peeled and diced turnip (1 medium)
1/2 cup red lentils
Plain yogurt, for serving
Aleppo pepper or hot paprika, for serving

SPICED BEEF STEW WITH CARROTS AND MINT

Categories     Soup/Stew     Beef     Herb     Low Carb     Quick & Easy     Low Cal     High Fiber     Dinner     Mint     Carrot     Healthy     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 10



Spiced Beef Stew with Carrots and Mint image

Steps:

  • Heat 1 tablespoon oil in large nonstick skillet over high heat. Sprinkle beef with salt and pepper. Add beef to skillet and sauté until cooked to desired doneness, about 2 minutes for medium-rare. Using slotted spoon, transfer beef to bowl. Add remaining 1 tablespoon oil to skillet. Add shallots and carrots and sauté until golden, about 3 minutes. Add all spices; stir 30 seconds. Sprinkle flour over; stir 30 seconds. Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes. Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper. Stir in 1/4 cup chopped mint. Transfer stew to bowls. Sprinkle with remaining chopped mint and serve.

2 tablespoons olive oil, divided
12 ounces beef tenderloin, cut into 1-inch cubes
1 cup sliced shallots (about 3 large)
8 ounces peeled baby carrots
2 teaspoons ground cumin
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon cayenne pepper
1 tablespoon all purpose flour
2 1/2 cups beef broth
1/3 cup chopped fresh mint, divided

More about "north african beef stew recipes"

NIGERIAN BEEF STEW (AFRICAN BEEF STEW) - MY DIASPORA …
Web Jan 15, 2023 Full recipe instructions can be found in the printable recipe at the bottom of the page. Step 1: Season meat, boil and fry Step 2: …
From mydiasporakitchen.com
5/5 (2)
Category Dinner
Cuisine African
Calories 302 per serving
nigerian-beef-stew-african-beef-stew-my-diaspora image


NORTH AFRICAN STEW INSTANT POT RECIPE | POPSUGAR FOOD
Web Oct 19, 2019 1 pound beef stew; 1 1/2 cup pumpkin cubed; 1 cup zucchini cubed; 1 white onion diced; 1/4 cup sun-dried tomatoes; 1 jalapeño diced ; 1 15.5 oz can cannellini beans; 1 15.5 oz can tomato sauce; 2 ...
From popsugar.com
north-african-stew-instant-pot-recipe-popsugar-food image


MOROCCAN BEEF STEW RECIPE - FROM A CHEF'S KITCHEN
Web May 9, 2015 Stew Combine flour, salt and pepper on a plate and dredge beef pieces. Heat olive oil over medium-high heat in a Dutch oven and brown beef evenly in batches. Pour off excess drippings. Combine the …
From fromachefskitchen.com
moroccan-beef-stew-recipe-from-a-chefs-kitchen image


MAFE (MAAFE) - SENEGALESE PEANUT STEW - LOW CARB AFRICA
Web Jul 6, 2020 Add onions and red bell pepper and saute for 3 minutes. Add tomato paste and stir. Cook for about 5 minutes. Add water, stock, and bouillon, cayenne pepper and salt to taste. Bring to a boil and cook for 5 …
From lowcarbafrica.com
mafe-maafe-senegalese-peanut-stew-low-carb-africa image


NIGERIAN BEEF STEW (AFRICAN STEW) - LOW CARB AFRICA
Web Dec 22, 2019 This African beef stew is quite easy to make. Start by preparing the beef. If not already pre-cut, cut the beef into bite-size pieces, wash and drain. Place in a pot and add enough water to cover it, then …
From lowcarbafrica.com
nigerian-beef-stew-african-stew-low-carb-africa image


NORTH AFRICAN STEW RECIPE | EAT SMARTER USA
Web 1. Heat half of the olive oil in a large casserole dish or tagine set over a moderate heat until hot. 2. Season the chicken pieces with plenty of salt and pepper. Seal in the oil, in batches, until golden all over. 3. Remove from …
From eatsmarter.com
north-african-stew-recipe-eat-smarter-usa image


AFRICAN BEEF STEW - IMMACULATE BITES
Web Aug 1, 2018 African Servings 5 people Ingredients 1-2 pound stew beef , cut in small pieces 1/2 -1 cup oil (Canola, Vegetable or Corn) , adjust as needed 1 medium yellow onion 4 roma tomatoes , they are less acidic 4 …
From africanbites.com
african-beef-stew-immaculate-bites image


HEARTY SOUTH AFRICAN BEEF STEW - SAPEOPLE …
Web Jul 26, 2017 Ingredients 1kg Boneless beef cubed 1 large Onion chopped 4 Garlic cloves minced 3 Tbles olive oil 4 large Carrots sliced into rounds 2 medium Potatoes cubed 250gr sliced green beans 3 cups Beef stock …
From tastyrecipes.sapeople.com
hearty-south-african-beef-stew-sapeople image


SAVORY NORTH AFRICAN BEEF STEW RECIPE | JIF - SMUCKER'S
Web Heat oil in large saucepan over medium heat. Brown meat on all sides. Place in slow cooker. Whisk peanut butter and beef broth in medium bowl until blended. Pour over meat. Stir in …
From smuckers.com
Cuisine American
Category Dinner
Servings 6
Total Time 2 hrs 30 mins


MOROCCAN BEEF AND SWEET POTATO STEW - FARM TO JAR FOOD
Web Mar 4, 2023 3 cups beef broth or vegetable stock or chicken stock 2 medium sweet potatoes Peeled and cut into 1-2" chunks 15 oz canned garbanzo beans (aka chick …
From farmtojar.com


JAMAICAN BEEF STEW RECIPE - SIMPLY RECIPES
Web Mar 7, 2023 Season the beef: In a large bowl, add the cubed beef, onion, scallion, garlic cloves, thyme, ginger, scotch bonnet pepper, hot sauce, Kosher salt, freshly ground …
From simplyrecipes.com


NORTH AFRICAN HARISSA-BRAISED BEEF STEW
Web Place beef Chuck Roast pieces and flour into 4-1/2 to 5-1/2 quart slow cooker; toss to coat. Add greens, tomatoes, onion, broth, raisins, 3 tablespoons harissa, ras el hanout and …
From beeflovingtexans.com


AFRICAN BEEF STEW RECIPE - ONLY GLUTEN FREE RECIPES
Web Feb 24, 2016 Add coconut milk and tomato paste and season with salt. Cover and simmer over low heat for 1 ½ hours, stirring occasionally. 6. Add Carrots, potatoes, and cabbage …
From onlyglutenfreerecipes.com


CALABAR POT SPECIALIZES IN AUTHENTIC WEST AFRICAN DISHES IN FRISCO ...
Web 2 days ago White Rice Goat Stew ($23) includes steamed white rice served with goat stew. (Karen Chaney/Community Impact) Jolof Rice with Croaker Fish ($21.99) comes …
From communityimpact.com


10 BEST AFRICAN SPICED BEEF RECIPES | YUMMLY
Web Apr 7, 2023 The Best African Spiced Beef Recipes on Yummly | North African Spiced Beef Ribeye Wraps With Crunchy Confetti Slaw & Carrot Marmalade Soy Sauce, South …
From yummly.com


SAVORY NORTH AFRICAN BEEF STEW RECIPE | JIF
Web Heat oil in large saucepan over medium heat. Brown meat on all sides. Place in slow cooker. Whisk peanut butter and beef broth in medium bowl until blended. Pour over meat. Stir in …
From jif.com


HOW AFRICAN RESTAURANT BAOBAB FARE FOUND SUCCESS IN DETROIT
Web Apr 15, 2023 Hamissi Mamba, left, and his wife, Nadia Nijimbere, refugees from Burundi, opened their Detroit restaurant, Baobab Fare, in February 2021. They wondered if …
From nytimes.com


AFRICAN BEEF STEW (STOVETOP & INSTANT POT INSTRUCTIONS)
Web Jul 9, 2021 2️⃣ To the pot, add sweet potato, cabbage, crushed tomatoes, beef broth and coconut milk. Stir well to combine. 3️⃣ Secure lid, set valve to sealing and program to …
From thymeandjoy.com


NIGERIAN BEEF STEW RECIPE
Web Dec 12, 2022 1 small red onion (4 ounces; 113g), thinly sliced Kosher or sea salt 2 bay leaves 1 tablespoon (15g) curry powder 1/2 tablespoon (7g) dried thyme 3 tablespoons …
From seriouseats.com


Related Search