NORTH AFRICAN FISH SOUP
Tweeked to my liking. Originally called for pureeing, but I don't think a fish soup/stew should be pureed.
Provided by Parsley
Categories Clear Soup
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in a large pot; saute the onions, celery, garlic, paprika, tumeric and coriander until soft and fragrant.
- Add the broth, raw fish, tomatoes, potatoes, saffron and bay leaf.
- Bring to a soft boil; reduce heat and simmer, stirring often, until potatoes are tender and fish flakes (about 15 minutes). The fish should fall into pieces with stirring.
- Remove the bay leaf.
- Add salt and pepper to taste.
Nutrition Facts : Calories 305.7, Fat 7.8, SaturatedFat 1.4, Cholesterol 76.2, Sodium 857, Carbohydrate 28.9, Fiber 4.5, Sugar 5, Protein 29.4
NORTH AFRICAN SOUP (VEGETARIAN)
A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions.
Provided by Outta Here
Categories Potato
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil.
- Stir in the paprika. Add about 1 cup water to prevent onions and paprika from burning.
- Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover.
- Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour.
- Add garbanzo beans and lemon juice. Adjust the amount of broth by adding more water if necessary. Simmer until beans are heated through.
- Adjust flavor by adding salt and pepper, if needed.
- Divide between 2 large bowls and garnish with cilantro or parsley.
Nutrition Facts : Calories 665.6, Fat 18, SaturatedFat 2.5, Sodium 867.5, Carbohydrate 113.9, Fiber 23.4, Sugar 15.9, Protein 20
ALGERIAN FISH SOUP
A lovely soup, probably nothing like you would expect, very yummy. I got the recipe from someone else, an Algerian, and have changed it slightly to fit in with the way my family (in-laws) cook algerian food.
Provided by Jannah-red
Categories African
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large pan and saute onion and garlic until translucent. Add garlic and tomatoes and continue to simmer until most of the liquid has been absorbed. Add spices, potatoes, celery and broth. Simmer for 10 minutes.
- Add fish and continue to cook until the fish flakes. Simmer over low heat for an additional 10 minutes .
Nutrition Facts : Calories 547.3, Fat 24.6, SaturatedFat 3.7, Cholesterol 102.1, Sodium 509.3, Carbohydrate 41.4, Fiber 6.2, Sugar 6, Protein 40.1
More about "north african fish soup recipes"
NORTH AFRICAN FISH STEW RECIPE - FOOD & WINE
From foodandwine.com
5/5 Total Time 50 mins
- In a large, deep skillet, heat 2 tablespoons of the oil. Add half of the onion and cook over moderate heat, stirring, until browned, 8 minutes. With a slotted spoon, transfer to a plate. Add the raisins and cashews to the skillet and cook for 1 minute. Transfer to the plate.
- Add the remaining 2 tablespoons of oil to the skillet along with the remaining onion and both peppers. Cook until softened, about 7 minutes. Add the tomatoes, ras el hanout and stock, cover and cook over low heat for 10 minutes. Season the fish with salt and pepper and add to the skillet. Cook over moderately high heat until the fish is cooked, 5 minutes.
- Bring 2 cups of water to a boil. Put the couscous in a heatproof bowl and toss with the cinnamon and cumin. Pour the boiling water over the couscous, cover and let stand for 10 minutes. Stir in the butter and season with salt and pepper. Spoon the couscous into bowls and top with the fish stew. Garnish with the onion, raisins, cashews and scallions.
AFRICAN FISH STEW RECIPE - A RECIPE FOR EAST AFRICAN FISH …
From honest-food.net
4.8/5 (18)Total Time 1 hrCategory SoupCalories 364 per serving
- In a large, heavy pot like a Dutch oven, heat the oil over medium-high heat and saute the onions until soft, but not browned.
- Add the tomato sauce, curry powder and potatoes and stir well. Pour in about 6 cups of the broth you just made, or chicken stock. Bring to a simmer and taste for salt. Simmer gently until the potatoes are almost tender, about 20 minutes.
- Add the sweet peppers, the chiles, the diced tomato and the coconut milk. Stir well and simmer gently for 10 minutes.
- Add the fish and shrimp and simmer until the shrimp are nice and pink, about 5 to 10 minutes. Add the cilantro, cook another minute, then serve.
10 MOST POPULAR AFRICAN FISH DISHES - TASTEATLAS
25 OF THE BEST IDEAS FOR AFRICAN FISH RECIPES
From delishcooking101.com
AFRICAN FISH STEW - LOW CARB AFRICA
From lowcarbafrica.com
EASY MEDITERRANEAN-STYLE FISH SOUP | THE MEDITERRANEAN …
From themediterraneandish.com
NORTH AFRICAN CARROT SOUP WITH CHERMOULA | FEASTING AT …
From feastingathome.com
NORTH AFRICAN SOUP RECIPE - TOM KERRIDGE
From tomkerridge.com
10 MOST POPULAR AFRICAN SOUPS - TASTEATLAS
From tasteatlas.com
AFRICAN SOUPS AND STEWS RECIPES
From allrecipes.com
THE NORTH AFRICAN FISH RECIPE THAT MAKES CHEF NIR FELLER FEEL AT …
From jewishfoodsociety.org
SHRIMP & FISH STEW - EATINGWELL
From eatingwell.com
THE 35 BEST AFRICAN RECIPES - GYPSYPLATE
From gypsyplate.com
FISH PEPPER SOUP - IMMACULATE BITES
From africanbites.com
NORTH AFRICAN FISH SOUP : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
GOOD OLD PEANUT FISH SOUP - AFRICANFOOD.RECIPES
From africanfood.recipes
CLASSIC NORWEGIAN FISH SOUP | SEAFOOD FROM NORWAY
From fromnorway.com
FRESH FISH PEPPER SOUP | HOW TO MAKE NIGERIAN POINT & KILL
From 9jafoods.com
TOM KERRIDGE'S NORTH AFRICAN SOUP | DINNER RECIPES | GOODTO
From goodto.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #clear-soups #soups-stews #seafood #vegetables #african #dinner-party #fish #presentation #served-hot
You'll also love