North African Soup Vegetarian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NORTH AFRICAN SOUP (VEGETARIAN)

A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions.

Provided by Outta Here

Categories     Potato

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 17



North African Soup (Vegetarian) image

Steps:

  • Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil.
  • Stir in the paprika. Add about 1 cup water to prevent onions and paprika from burning.
  • Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover.
  • Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour.
  • Add garbanzo beans and lemon juice. Adjust the amount of broth by adding more water if necessary. Simmer until beans are heated through.
  • Adjust flavor by adding salt and pepper, if needed.
  • Divide between 2 large bowls and garnish with cilantro or parsley.

Nutrition Facts : Calories 665.6, Fat 18, SaturatedFat 2.5, Sodium 867.5, Carbohydrate 113.9, Fiber 23.4, Sugar 15.9, Protein 20

2 tablespoons olive oil
1 large onion, chopped
2 tablespoons paprika
water
2 carrots, peeled and diced
2 garlic cloves, minced
2 tablespoons tomato paste
1 (14 ounce) can diced tomatoes, undrained
1/4 cup fresh cilantro, chopped (or use Italian parsley)
1 teaspoon turmeric
1 teaspoon ground cinnamon
1 large potato, peeled and diced
1 (15 3/4 ounce) can garbanzo beans, drained
2 tablespoons lemon juice
salt, to taste
black pepper, to taste
cilantro leaf, to garnish (or parsley)

NORTH AFRICAN VEGETABLE SOUP

Make and share this North African Vegetable Soup recipe from Food.com.

Provided by MsBindy

Categories     Beans

Time 50m

Yield 6 serving(s)

Number Of Ingredients 20



North African Vegetable Soup image

Steps:

  • In a soup pot, saute the onions and celery in the oil until onions are translucent.
  • Add the spices, potatoes, and carrots and cook for 5 more minutes, stirring often.
  • Mix in the tomatoes, tomato juice and stock and simmer until all of the vegetables are almost tender.
  • Add the zucchini and vermicelli and simmer for about 5 minutes longer.
  • Mix in the chick peas, lemon juice, and salt and pepper.
  • Garnish with chopped parsley, mint leaves, and strips of red bell pepper or pimiento.

Nutrition Facts : Calories 172.3, Fat 7.6, SaturatedFat 1, Sodium 252.9, Carbohydrate 24.1, Fiber 4.7, Sugar 5.6, Protein 4.2

1 cup onion, finely chopped
2 celery ribs, diced
3 tablespoons vegetable oil
1 teaspoon turmeric
1 teaspoon ground coriander
1/2 teaspoon cinnamon
1/8 teaspoon cayenne
1 small potato, chopped
1 small carrot, diced
4 small tomatoes, chopped
1 cup tomato juice
4 cups vegetable stock
1 small zucchini, finely chopped
1/2 cup curly vermicelli, crumbled
1 cup chickpeas (canned or cooked)
1/4 cup fresh lemon juice
salt and pepper
fresh parsley, chopped
fresh mint leaves
red bell peppers or pimiento strip

NORTH AFRICAN BEAN AND SQUASH SOUP

This thick, hearty soup is adapted from a more complex Algerian dish that includes several types of beans and a spherical type of couscous called muhammas, for which I substitute vermicelli.

Provided by Martha Rose Shulman

Time 1h30m

Yield Serves 4 to 6

Number Of Ingredients 18



North African Bean and Squash Soup image

Steps:

  • Drain the soaked chick peas and set aside. Tie half the cilantro sprigs into a bundle with the dried red chili, and chop the rest. Set aside the chopped cilantro.
  • Heat the oil in a large bean pot or Dutch oven over medium heat and add the onions and carrots. Cook, stirring, until tender, about 5 minutes, and add 1/2 teaspoon salt, the garlic, paprika, and turmeric. Stir together for about a minute, until fragrant, and add the tomatoes, and their juice. Cook, stirring often, for 10 minutes, until the tomatoes have cooked down somewhat and the mixture is fragrant. Add the beans and water and bring to a boil. Add the cilantro bundle, reduce the heat, cover and simmer 1 hour. Add the squash, a generous amount of salt, and the harissa or cayenne, and continue to simmer for another hour. Taste and adjust salt. Add the vermicelli and simmer until tender, about 5 minutes. Remove the cilantro bundle. Stir in the remaining cilantro and the mint, adjust salt and serve. Garnish with lemon wedges.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 1 gram, Carbohydrate 23 grams, Fat 1 gram, Fiber 6 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 1214 milligrams, Sugar 7 grams, TransFat 0 grams

1 cup chick peas, picked over and soaked for 6 hours or overnight in 1 quart water
1 bunch cilantro
1 dried red chili pepper
2 tablespoons olive oil, plus additional for drizzling
1 large onion, chopped
2 medium carrots, diced
4 plump garlic cloves, minced
1 tablespoon sweet paprika
1 teaspoon ground turmeric
1 (28-ounce) can chopped tomatoes, with juice
1 1/2 quarts water
Salt to taste
1/2 pound winter squash, peeled and diced
1 to 2 teaspoons harissa or 1/8 to 1/4 teaspoon cayenne pepper, to taste
Salt and freshly ground pepper
1/2 cup vermicelli
2 tablespoons chopped fresh mint
Lemon wedges for serving (optional)

More about "north african soup vegetarian recipes"

NORTH AFRICAN CHICKPEA SOUP (LABLABI) | LISA'S KITCHEN
Web May 29, 2019 1 cup dried chickpeas (3 cups cooked or 2 14 oz cans) 3 tablespoons olive oil. 2 cloves garlic, minced or crushed. 1/2 teaspoon …
From foodandspice.com
Cuisine Tunisian
Servings 4-6
north-african-chickpea-soup-lablabi-lisas-kitchen image


NORTH AFRICAN CARROT SOUP WITH CHERMOULA | FEASTING AT …
Web Mar 19, 2019 How to make North African Carrot Soup. In a heavy bottom pot, saute onion, cumin seeds and smashed garlic in oil, on medium …
From feastingathome.com
5/5 (33)
Calories 357 per serving
Category Soup
north-african-carrot-soup-with-chermoula-feasting-at image


LEBLEBI (NORTH AFRICAN CHICKPEA STEW) | ALEXANDRA'S KITCHEN
Web Jan 28, 2016 Mix together 3 tablespoons sambal oelek, 1 to 2 cloves crushed garlic, and 6 tablespoons olive oil. Ingredients for soaking and …
From alexandracooks.com
4.9/5 (14)
Category Soup
Cuisine Moroccan
Total Time 1 hr 25 mins
leblebi-north-african-chickpea-stew-alexandras-kitchen image


NORTH AFRICAN CHICKPEA AND KALE SOUP | FATFREE VEGAN …
Web Nov 3, 2007 Eat more kale! But don’t try this deliciously different chickpea soup because it’s good for you; try it because it’s delicious: sumptuously seasoned with cumin, saffron, cinnamon, ginger, and allspice, yet not …
From blog.fatfreevegan.com
north-african-chickpea-and-kale-soup-fatfree-vegan image


NORTH AFRICAN SOUP RECIPE - TOM KERRIDGE
Web 1: Heat the oil in a large non-stick saucepan over a high heat. When hot, add the onions and cook for 5 minutes, adding a splash of water if they start to stick. Add the garlic and cook for 2 minutes, stirring occasionally. 2: …
From tomkerridge.com
north-african-soup-recipe-tom-kerridge image


SPICY MOROCCAN LENTIL SOUP - VEG HARIRA RECIPE …
Web Aug 31, 2018 The soup is enriched with healthy and taste giving spices and is not hot but perfectly mild balanced in flavor. One-Pot, easy plant-based, meatless north-African soup. Enjoy this soup as a main dish …
From masalaherb.com
spicy-moroccan-lentil-soup-veg-harira image


VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
Web Feb 22, 2013 Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes. In a medium-sized, heat …
From cookieandkate.com
vegetarian-west-african-peanut-soup-cookie-and-kate image


NORTH AFRICAN CHICKPEA SOUP - DANIEL'S PLATE

From danielsplate.com
5/5 (1)
Total Time 25 mins
Category Soup
Published Feb 24, 2022


AFRICAN PEANUT SOUP RECIPE - A VEGAN SOUP AT OH MY VEGGIES!
Web Jan 11, 2015 Instructions. Place the vegetable stock in a 3-quart pot over medium-high heat. Add all the remaining ingredients, except the peanut butter, cilantro, and peanuts, …
From ohmyveggies.com


AFRICAN PEANUT SOUP | THE MODERN PROPER
Web Jan 14, 2020 In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, jalapeno and garlic and stir until fragrant …
From themodernproper.com


NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - RECIPEZAZZ.COM
Web Jun 19, 2021 A very hearty soup with flavors of North Africa. Lamb or beef could be added if you don't want vegetarian.
From recipezazz.com


VEGAN RED LENTIL SOUP INSPIRED BY NORTH AFRICAN FLAVORS
Web Jan 13, 2021 Ras El Hanout is the star of this simple but flavor-packed, North African inspired, vegan red lentil soup. North African Vegan Red Lentil Soup. INGREDIENTS. …
From globelleaffairs.com


HARIRA: EASY VEGAN VEGETABLE STEW RECIPE - VERY GOOD COOK
Web North African soup-stew made with chickpeas, brown rice, red lentils and vegetables. Scented with aromatic spices. Great vegan weeknight dinner.
From verygoodcook.com


NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - RECIPEZAZZ.COM
Web Nov 11, 2011 1h 15m Ready In Recipe: #2386 November 11, 2011 Categories: Beans , Chickpeas/Garbanzo , Carrot, more recipe by: Mikekey Save recipe Rate & Review …
From recipezazz.com


AFRICAN PEANUT SOUP RECIPE - FEASTING AT HOME
Web Jan 19, 2022 Yes! The beauty of homemade is that you can control the quality of the ingredients and adjust to your preferences. Make sure you use fresh ingredients and use …
From feastingathome.com


NORTH AFRICAN SOUP RECIPE - FOOD.COM
Web Combine the lamb, butter, onions, celery, 1-1/2 teaspoons of the parsley, 1-1/2 teaspoons of the cilantro, cinnamon, saffron and ginger in a large soup pot. Season with salt and …
From food.com


NORTH AFRICAN RECIPES INDEX - THE VEGGIE TABLE
Web Harissa Harissa is a fiery Moroccan paste made of chilis, garlic, and spices. Colorful Recipes / Easy Recipes / North African Recipes / Quickies / Soups / Vegan Recipes …
From theveggietable.com


NORTH AFRICAN VEGAN RECIPES | VEGAN NORTH AFRICAN FOOD
Web North African Vegan Recipes A selection of great vegan North African recipes. Moroccan Ras El Hanout Couscous & Vegan Meatballs Braised Cauliflower and Puy …
From veganuary.com


TOM KERRIDGE'S NORTH AFRICAN SOUP | DINNER RECIPES
Web Jul 20, 2019 1 tsp ground coriander 3 tsp rose harissa paste 2 tbsp tomato purée 1.2 litres fresh vegetable stock 400g tin chopped tomatoes 450g aubergines, diced 300g …
From goodto.com


10 BEST AFRICAN VEGETABLE SOUP RECIPES | YUMMLY
Web Jun 23, 2023 The Best African Vegetable Soup Recipes on Yummly | Hearty Italian Beef And Vegetable Soup, Roasted Summer Vegetable Soup, Quick And Healthy Vegetable …
From yummly.com


CALDO VERDE, KHADDI AND FRENCH ONION RAMEN: NINE WINTER SOUP …
Web 2 days ago A revelation for the uninitiated: mafé, a spiced peanut soup found across west Africa. Photograph: Chris Hood/Hardie Grant Publishing. Another soup-stew for your …
From theguardian.com


AFRICAN SOUPS AND STEWS RECIPES
Web 3 Ratings. Zimbabwean Chicken and Vegetable Soup. 51 Ratings. Spicy Seafood Soup. Moroccan Stew with Chicken and Pearl Onions. 8 Ratings. South African Pumpkin …
From allrecipes.com


Related Search