OAT, NUT, AND SEED MILK
Our versatile recipe for plant-based milk works great with old-fashioned oats as well as with raw almonds, cashews, walnuts, and pecans. For a gluten- and nut-free option, try using hemp seeds.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 8h15m
Yield Makes 21/2 to 3 cups
Number Of Ingredients 4
Steps:
- Cover nuts or oats in 2 inches cold water. (Hemp seeds do not need to be soaked.) Refrigerate overnight.
- Drain and rinse, then transfer to a blender with 3 cups room-temperature or cold water and a pinch of salt. Blend until completely smooth.
- Strain mixture through a fine sieve lined with two layers of cheesecloth, pressing on solids to extract as much liquid as possible.
- Add maple syrup and vanilla to taste, if desired. Transfer to sealed containers and refrigerate until cold before serving. Milk can be refrigerated up to 1 week. Shake well before serving.
NUT AND SEED MILK SHAKES
From Recipes for Food Allergies by Marilyn Gioannini. Any seed or nut that can be made into milk can be used to make a milk shake. Brazil nuts are used here as an example. Frozen bananas are an important ingredient - they serve the same purpose as ice cream in dairy milk shakes. Bananas should be frozen when fully rips. Peel them and place in a plastic bag. They will keep in the freezer without turning dark for up to a week.
Provided by NELady
Categories < 15 Mins
Time 5m
Yield 1 shake, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place Brazil nuts and 1 cup cold water into blender container. Blend on low a few secons, then turn it to high speed. Blend until the mixture is smooth, scraping sides of the container with a spatula, if necessary. Add frozen bananas and carob. Blend until smooth and creamy and serve.
- NUTS VARIATIONS: Other "smooth" nuts, such as cashews, pecans and walnuts can be made directly into milk shakes. Place about 2 tablespoons of nuts into blender and proceed as above. "Grainy" seeds and nuts, such as almonds or quinoa seeds, may need to be strained before adding the bananas and carob.
- FRUITS VARIATIONS: Fruits, fresh and frozen, can be blended with nut milks. Try peaches, strawberries, dates, figs, or mango in additional to the banana. Add a teaspoon of maple syrup, agave nectar or honey for sweetness, if necessary.
Nutrition Facts : Calories 285, Fat 17.1, SaturatedFat 3.9, Sodium 9.2, Carbohydrate 34.1, Fiber 5.4, Sugar 17.2, Protein 5.1
HOMEMADE FLAX SEED MILK
DIY flax seed milk can not only save money but also keep you from using the store-bought kind with chemicals and additives. Adjusting the amount of water used can also produce a thicker outcome giving you a creamier texture to use in place of cream in recipes.
Provided by Buckwheat Queen
Categories Everyday Cooking Vegan
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Blend flax seeds and water in a blender on high for 1 minute; allow to rest for 2 minutes. Blend again on high for 1 minute; allow to rest for 5 minutes. Blend again for 30 seconds.
- Pour milk through a nut bag or a strainer lined with cheesecloth into a pitcher or glass container; press solids with back of a spoon to extract liquid. Gather cheesecloth around solids; twist and squeeze to extract all the liquid.
Nutrition Facts : Calories 103.5 calories, Carbohydrate 5.6 g, Fat 8.2 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 13.8 mg, Sugar 0.3 g
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