Oat Bites Recipes
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
OAT BITES
A delicious, quick, simple, morish recipe that even the kids can make. Lots of slow release energy too and completely adaptable, so many things can be added . Perfect for parties or with a chocolate fountain. Also good for long sporting/exercise days or cycles
Provided by gemjam
Time 20m
Yield Makes Portions
Number Of Ingredients 0
Steps:
- Stir all ingredients together. For a melting center, use galaxy minstrels instead of chocolate chips and keep separate at this point
- Roll into balls about 2cm in diameter, if using galaxy minstrels roll the balls around making it the center. Must use baking method instead of chilling method to melt chocolate
- Leave to chill in fridge for half an hour if serving chilled
- If serving hot, bake at 110C for 15 minutes on baking tray then leave to cool for 5-10 minutes
APPLE OATMEAL BITES
Sue Violette of Neillsville, Wisconsin sends these chewy snacks that are perfect packers. Take them with you on car trips, hikes, or pop them in the kids' lunch bags. And with lots of oats and apples, you'll have plenty of fruit and fiber in every bite.
Provided by Taste of Home
Categories Desserts
Time 30m
Yield about 2-1/2 dozen.
Number Of Ingredients 13
Steps:
- In a large bowl, beat the egg whites, milk, oil and vanilla. Combine the oats, flour, sugars, cinnamon, baking powder, salt and nutmeg; gradually add to egg white mixture and mix well. Stir in apple. , Drop by tablespoonfuls 2 in. apart onto baking sheets coated with cooking spray. Bake at 350° for 10-12 minutes or until bottoms are lightly browned. Remove to wire racks.
Nutrition Facts : Calories 51 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 48mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein.
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