OATMEAL PROTEIN SMOOTHIE
Make and share this Oatmeal Protein Smoothie recipe from Food.com.
Provided by da85siebert
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into a food processor or blender and blend well.
Nutrition Facts : Calories 457.3, Fat 24, SaturatedFat 8.1, Cholesterol 34.2, Sodium 196.9, Carbohydrate 43.4, Fiber 8, Sugar 1.6, Protein 20.5
OATMEAL PROTEIN SHAKE
Make and share this Oatmeal Protein Shake recipe from Food.com.
Provided by kelly in TO
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Blend all ingredients, added ice to adjust consistency of a smoothie.
Nutrition Facts : Calories 655, Fat 40.5, SaturatedFat 9.7, Cholesterol 34.2, Sodium 128.4, Carbohydrate 56, Fiber 10.2, Sugar 20.1, Protein 25.4
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- Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
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