Oatmeal Protein Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OATMEAL PROTEIN SMOOTHIE

Make and share this Oatmeal Protein Smoothie recipe from Food.com.

Provided by da85siebert

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6



Oatmeal Protein Smoothie image

Steps:

  • Put all ingredients into a food processor or blender and blend well.

Nutrition Facts : Calories 457.3, Fat 24, SaturatedFat 8.1, Cholesterol 34.2, Sodium 196.9, Carbohydrate 43.4, Fiber 8, Sugar 1.6, Protein 20.5

1/4 cup oats
1 tablespoon peanut butter
1 cup milk
1 scoop protein powder (we prefer chocolate)
1 tablespoon ground flax seed
1 dash cinnamon

OATMEAL PROTEIN SHAKE

Make and share this Oatmeal Protein Shake recipe from Food.com.

Provided by kelly in TO

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9



Oatmeal Protein Shake image

Steps:

  • Blend all ingredients, added ice to adjust consistency of a smoothie.

Nutrition Facts : Calories 655, Fat 40.5, SaturatedFat 9.7, Cholesterol 34.2, Sodium 128.4, Carbohydrate 56, Fiber 10.2, Sugar 20.1, Protein 25.4

1/4 cup dry uncooked oatmeal
1 tablespoon smooth cashew butter or 1 tablespoon almond butter
1 scoop protein powder
1 tablespoon organic honey or 1 tablespoon agave nectar
1 tablespoon flax seed
1 cup milk
1/2 teaspoon cinnamon
2 ice cubes (optional)
4 tablespoons raw unsalted sunflower seeds

More about "oatmeal protein smoothie recipes"

OATMEAL SMOOTHIE {WITH PEANUT BUTTER AND BANANA!}
Mar 20, 2020 Instructions. Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple …
From wellplated.com
5/5 (142)
Calories 327 per serving
Category Breakfast, Snack
  • Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
  • Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.
oatmeal-smoothie-with-peanut-butter-and-banana image


17 BEST OATMEAL SMOOTHIE RECIPES FOR WEIGHT LOSS

From vibranthappyhealthy.com
Estimated Reading Time 8 mins
17-best-oatmeal-smoothie-recipes-for-weight-loss image


HEALTHY OATMEAL SMOOTHIES (JUST 4 INGREDIENTS) - SLENDER …
Aug 11, 2020 Blend everything until smooth. If you have an older or less powerful blender, first blend the oats, milk, and yogurt. Then add the fruit and …
From slenderkitchen.com
Servings 1
Total Time 5 mins
Category Breakfast, Drink
Calories 261 per serving
healthy-oatmeal-smoothies-just-4-ingredients-slender image


50 BEST PROTEIN SHAKE AND SMOOTHIE RECIPES
Jul 30, 2021 Vanilla Coffee Shake - 66 g of protein. Wake up and energize with vanilla and coffee! With just 3 ingredients, this shake practically makes itself. Just throw it in the blender and you're good to go! And at 66 grams of protein, it's …
From bodybuilding.com
50-best-protein-shake-and-smoothie image


12 DELICIOUS PROTEIN OATMEAL RECIPES | PROATS WILL TOTALLY ...
Nov 30, 2017 Recipe here. 8. Low-Carb Banana and Berry Protein Zucchini Oats (AKA Zoats) Any fitness fan worth their spiralizer will tell you zucchinis are the low-cal cook’s best friend. Adding grated zucchini bulks up your oatmeal …
From us.myprotein.com
12-delicious-protein-oatmeal-recipes-proats-will-totally image


OATMEAL PROTEIN SHAKE RECIPE – RICH WITH COMPLEX …
Mar 13, 2021 Oatmeal Protein Shake Recipe – Needed Ingredients. 2 Heaping scoop of whey protein (vanilla flavored) 1 Cup of raw oats. ½ Tsp Cinnamon powder. 1 ½ Cup skimmed milk. 1/8 cup Maple syrup. 1 Tbsp Chopped almonds.
From spcfitz.com
oatmeal-protein-shake-recipe-rich-with-complex image


PEANUT BUTTER OATMEAL SMOOTHIE (4 INGREDIENTS!)
Mar 24, 2021 This Peanut Butter Oatmeal Smoothie is loaded with protein. One serving packs in 14.7 grams of protein and 4.7 grams of fiber, making this a simple, yet filling, smoothie. Here’s where all that protein comes from: 1/2 …
From chefsavvy.com
peanut-butter-oatmeal-smoothie-4-ingredients image


OAT SMOOTHIE - EASY SMOOTHIE RECIPES WITH OATS | QUAKER …
Add 4 grams of fiber* to your favorite delicious smoothie by either adding 1/2 cup of heart-healthy Quaker Oats or 8oz of Oat Beverage where the fiber comes from oat bran and chicory root. *3 grams of oat soluble fiber daily as part of a diet …
From quakeroats.com
oat-smoothie-easy-smoothie-recipes-with-oats-quaker image


15+ HIGH-PROTEIN SMOOTHIE RECIPES | EATINGWELL
Jul 19, 2021 Anti-Inflammatory Cherry-Spinach Smoothie. View Recipe. This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and …
From eatingwell.com
15-high-protein-smoothie-recipes-eatingwell image


PROTEIN OATMEAL COOKIE SMOOTHIE – VEGA (US)
Nov 2, 2021 Turn a comfort food classic into an oatmeal cookie smoothie with over 20 grams of plant-based protein as well as veggies and greens. Ingredients 1 cup Silk® Unsweetened …
From myvega.com


CHOC PB OATMEAL PROTEIN SMOOTHIE | TROPEAKA
Ingredients. 2 frozen bananas. 3 Medjool dates, pitted. 1 tbsp peanut butter. 1/4 cup rolled oats (look for the gluten-free variety) 1 tbsp Tropeaka Lean Protein Chocolate or Tropeaka Pump …
From tropeaka.com


STRAWBERRY BANANA OATMEAL PROTEIN SMOOTHIE - THIS GAL COOKS
May 14, 2015 It’s made with frozen strawberries and bananas. Plant based protein powder gives it a boost of protein. Old fashioned oats make is thick and creamy. It can be enjoyed for …
From thisgalcooks.com


DOUBLE CHOCOLATE OATMEAL PROTEIN SMOOTHIE (WITH NO BANANA)
Mar 8, 2021 Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds …
From haylskitchen.com


BLUEBERRY OATMEAL PROTEIN SMOOTHIE - THE BAKING CHOCOLATESS
Jul 28, 2014 Ingredients1x2x3x. ⅓ cup old-fashioned rolled oats. ⅔ cup almond milk. ½ cup blueberries feel free to add more if you wish, fresh or frozen. 1 banana frozen chunks. ½ cup …
From thebakingchocolatess.com


OAT SMOOTHIE RECIPES | BBC GOOD FOOD
Two-minute breakfast smoothie. 89 ratings. Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel.
From bbcgoodfood.com


OATMEAL CINNAMON RAISIN PROTEIN SMOOTHIE - HUMMUSAPIEN
Mar 26, 2015 Ingredients. Scale. 1 cup Silk unsweetened organic soymilk. 1 large overripe banana, sliced and frozen. 3 tbsp old-fashioned oats. 2 tbsp raisins. ¾ tsp cinnamon. ¼ tsp …
From hummusapien.com


COFFEE CAKE BAKED OATMEAL - EATING BIRD FOOD
Jan 10, 2023 Instructions. Preheat the oven to 375°F and spray an 8×8 inch square baking dish with cooking spray. In a small mixing bowl combine topping ingredients. Set aside. Combine …
From eatingbirdfood.com


OATMEAL COOKIE SHAKE – NATURE'S BOUNTY
1 frozen banana (peeled) 1 tsp cinnamon. ¼ tsp nutmeg. ¼ tsp salt. 1 tbsp honey. ¼ cup chopped walnuts. 2 tbsp raisins. Handful of ice. Combine all ingredients in a blender and enjoy a …
From naturesbounty.com


17 BEST MEAL REPLACEMENT SMOOTHIE RECIPES - INSANELY GOOD
Jan 9, 2023 17 Easy Meal Replacement Smoothies for Weight Loss. 1. Peanut Butter and Jelly Protein Smoothie. Peanut butter smoothies are terrific meal replacement shakes because …
From insanelygoodrecipes.com


BREAKFAST - CHOCOLATE PROTEIN SHAKE RECIPES FOR WEIGHT GAIN
Jan 9, 2023 Ingredients: 1 cup full-fat coconut milk; 1 frozen banana, broken into chunks; ½ cup frozen strawberries or your choice of frozen berries; 1 tablespoons peanut butter (or your …
From tfrecipes.net


OATMEAL SHAKE | BODYBUILDING.COM
Nov 22, 2017 Oatmeal Shake. Nutrition / Recipes November 22, 2017. Meghan Kahnle. Save Article Print PDF. 867 Calories. 110 g Carbs. 75 g Protein. 14 g Fat. Total Time. 10 min. …
From bodybuilding.com


10+ 15-MINUTE MEDITERRANEAN DIET BREAKFAST RECIPES | EATINGWELL
Jan 12, 2023 All you need is 15 minutes or less to whip up one of these delicious and easy breakfast recipes. Packed with balanced ingredients like whole grains, eggs, lean protein, …
From eatingwell.com


HEALTHY OATMEAL SMOOTHIE RECIPE - 31 DAILY
Aug 8, 2022 Then add the banana, Greek yogurt, milk of choice, peanut butter, maple syrup (or honey) vanilla, cinnamon, and pinch of salt. If needed, add the ice cubes and secure the lid. …
From 31daily.com


Related Search