Oatmeal Vegetable Porridge Recipes
OATMEAL VEGETABLE PORRIDGE
When sugar and milk became my enemies I created this oatmeal dish. I love oatmeal. I absolutely love this. Also, I needed to add vegetables to my diet. Even though I have given a specific recipe it will vary depending on what I have on hand. This is the first time I've used cilantro and it really adds. I personally sprinkle cayenne and garlic salt to the finished dish. Gary
Provided by Garys Creations
Categories Breakfast
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare ingredients.
- In sauce pan bring water and salt to boil.
- Add onions and celery. Let boil for a few minutes to soften.
- Add bell peppers, cilantro, and oats - mix well. Turn burner to simmer and cover pan.
- Simmer until oats are done.
- If using eggs add them and simmer covered for another minute or two where whites are just turning. Remove from heat and stir in eggs to incorporate and give dish a creamy texture. The residual heat will finish cooking eggs.
- Serves two healthy portions. Top with lecithin and any other seasonings.
Nutrition Facts : Calories 171.4, Fat 2.6, SaturatedFat 0.5, Sodium 315.4, Carbohydrate 30.8, Fiber 5, Sugar 2.3, Protein 7
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