Oatmeal With Barley And Blueberries Recipes
BLUEBERRY-OATMEAL CRISP
Provided by Food Network Kitchen
Categories dessert
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F and butter a 2-quart baking dish.
- Make the filling: Toss the blueberries, granulated sugar, flour, lemon juice and salt in a medium bowl. Transfer to the prepared baking dish.
- Make the topping: Combine the brown sugar, flour, oats, nuts, lemon zest, cinnamon and salt in a separate bowl. Using your fingers or a pastry blender, work the butter into the flour mixture until coarse crumbs form. Scatter the topping over the blueberry mixture.
- Set the dish on a baking sheet and bake until the topping is golden brown and the filling is bubbling, 45 to 50 minutes. Let cool slightly before serving.
OATMEAL WITH BARLEY AND BLUEBERRIES
A quick yummy breakfast that is low fat, low sugar, and high fiber. I add the protein powder to give it a little extra "staying power." (You can find the natural stevia sweetner at most health food stores. I like it because it is natural, tastes good, no calories, and doesn't raise blood sugar levels.) I pre-cook the barley the night before in my rice cooker (3/4c barley + 3 cups water)
Provided by Kathi Daugherty
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a microwave safe bowl, combine all ingredients.
- Add enough water to cover mixture by 1/2 inch.
- Stir well.
- Microwave for 1 minute.
- Makes 1 yummy serving.
Nutrition Facts : Calories 250.7, Fat 2.8, SaturatedFat 0.5, Sodium 3.4, Carbohydrate 50.9, Fiber 6.8, Sugar 12, Protein 7.6
BLUEBERRY OATMEAL
Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.
Provided by agoldstone
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.
Nutrition Facts : Calories 210.1 calories, Carbohydrate 33.3 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 35.6 mg, Sugar 11.9 g
BLUEBERRY OATMEAL
Steps:
- In a small saucepan, bring milk to a boil. Stir in oats and salt. Cook over medium heat until thickened, 1-2 minutes, stirring occasionally. Stir in brown sugar and cinnamon. Divide between two serving bowls; top with blueberries.
Nutrition Facts : Calories 455 calories, Fat 7g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 271mg sodium, Carbohydrate 89g carbohydrate (57g sugars, Fiber 7g fiber), Protein 13g protein.
BLUEBERRY OATMEAL
You can make this oatmeal, which will take on a purple hue once the blueberries begin to burst, on top of the stove or in the microwave. It only takes about 10 minutes on top of the stove (five minutes in the microwave).
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, weekday, one pot, main course
Time 15m
Yield Serves two
Number Of Ingredients 8
Steps:
- Bring the water to a boil in a medium-size saucepan. Add the salt, cinnamon, honey and oatmeal. Reduce the heat, and simmer uncovered for five minutes or until most of the water has been absorbed. Add the blueberries, orange zest and milk (or alternate beverage). Bring to a simmer, and simmer five more minutes or until the oatmeal is thick and creamy and the blueberries have begun to pop. Cover and let stand for five minutes, then serve.
Nutrition Facts : @context http, Calories 311, UnsaturatedFat 1 gram, Carbohydrate 67 grams, Fat 2 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 8 milligrams, Sugar 9 grams
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