Okinawa Stir Fried Tofu And Pork Luncheon Meat Tofu Chanpuru Recipes

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TOFU CHANPURU

True Okinawa chanpuru.

Provided by Zhora Autumn

Categories     World Cuisine Recipes     Asian     Japanese

Time 55m

Yield 6

Number Of Ingredients 16



Tofu Chanpuru image

Steps:

  • Wrap tofu in a paper towel; cook in microwave for 1 minute. Squeeze extra water from tofu and wrap in a dry paper towel. Let sit to drain extra water, about 5 minutes. Remove paper towel and cut tofu into cubes.
  • Combine luncheon meat, garlic, and ginger in a bowl. Whisk sake, miso paste, soy sauce, and sugar in a separate bowl.
  • Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir eggs until scrambled and cooked through, about 5 minutes. Transfer eggs to a plate. Cook and stir tofu in the same skillet until browned on all sides, 5 to 10 minutes. Transfer tofu to plate with eggs. Cook and stir luncheon meat mixture in the same skillet until cooked through and garlic is lightly browned, about 5 minutes.
  • Heat 2 teaspoons vegetable oil in a separate skillet over medium heat; cook and stir onion, cabbage, carrots, and mushrooms until onions are translucent and cabbage is softened, 10 to 12 minutes. Add eggs, tofu, luncheon meat, and sake mixture to vegetable mixture; stir to coat. Cook until heated through, about 1 minute. Garnish with green onion.

Nutrition Facts : Calories 463.4 calories, Carbohydrate 32.4 g, Cholesterol 163.7 mg, Fat 26.2 g, Fiber 7.7 g, Protein 23.6 g, SaturatedFat 7.9 g, Sodium 2334.2 mg, Sugar 16 g

1 (12 ounce) package extra-firm tofu, drained
1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed
4 cloves garlic, chopped
1 tablespoon minced fresh ginger, or to taste
½ cup sake
½ cup miso paste
¼ cup soy sauce
2 tablespoons white sugar
2 teaspoons vegetable oil, or as needed
4 eggs, slightly beaten
2 teaspoons vegetable oil, or as needed
1 large onion, chopped
1 head cabbage, cored and chopped
2 carrots, grated
8 mushrooms, sliced
1 tablespoon chopped green onion, or more to taste

STEAMED TOFU WITH PORK

A healthy Cantonese dish suitable for both young and old. It is easy to digest. Both tofu and pork are rich in protein that they are very nutritious. You can cook other Chinese dishes and serve with rice. Try it!

Provided by Rita Wu

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Steamed tofu with pork image

Steps:

  • Marinate the pork with the seasonings for 30 minutes or more.
  • Mix all the ingredients thoroughly and place them flat on a plate.
  • Steam the mixture until they are cooked.
  • It is a good idea to steam it over rice cooker, using a suitable rack to hold in position, when you are cooking the rice.
  • Serve hot.
  • If you want it more salty, add some soy sauce on top to suit your taste.

Nutrition Facts : Calories 155.3, Fat 7.5, SaturatedFat 2.1, Cholesterol 47.6, Sodium 1087, Carbohydrate 2.5, Fiber 0.2, Sugar 1.4, Protein 18.8

1 piece tofu, crushed (about 8cmx8cmx8cm)
1/2 lb pork, minced
1 egg white
1 1/2 teaspoons salt
1/2 teaspoon pepper
2 stalks spring onions, diced (optional)
2 teaspoons soy sauce
1 teaspoon cornflour or 1 teaspoon flour
1 teaspoon sugar
1 teaspoon sesame oil (or other vegetable oil)
1 pinch pepper

STIR-FRIED TOFU AND VEGETABLES WITH OYSTER SAUCE

Make and share this Stir-Fried Tofu and Vegetables with Oyster Sauce recipe from Food.com.

Provided by Leona L.

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Stir-Fried Tofu and Vegetables with Oyster Sauce image

Steps:

  • Drain tofu and weigh down to press for 30 ins.
  • Cut into 1/2 inch cubes.
  • set aside Cut onions and celery into 1/2 inch diagonal pieces.
  • Cut red pepper into 1/2 inch chunks, set veggies aside.
  • Stir together water, oyster sauce, cornstarch, sherry and soya sauce, set aside.
  • In wok or large heavy skillet.
  • Heat 1 tbls of the oil over high heat, stir-fry ginger for 30 secs, add tofu and cook stirring gently, for about 3 mins or until light brown.
  • With a slotted spoon, transfer to heated platter.
  • Add remaining oil to wok and heat, stir-fry mushrooms, onions,celery and red pepper for 1 min.
  • Return tofu to wok, stir to mix well.
  • Stir oyster sauce mixture.
  • Pour into wok and cook, stirring until liquid comes to a boil and boils for 1 minute.
  • Serve immediately.

1/2 lb tofu
6 green onions
4 stalks celery
1 sweet red pepper
1/4 cup water
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon dry sherry or 1 tablespoon mirin (rice wine for cooking)
1 tablespoon soya sauce
2 tablespoons vegetable oil
1 tablespoon minced gingerroot
2 cups sliced mushrooms (, about 1/4 lb)

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