Okra Curry Bindi Bhajee Recipes

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OKRA CURRY (BINDI BHAJEE)

Make and share this Okra Curry (Bindi Bhajee) recipe from Food.com.

Provided by Baz231

Categories     Curries

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15



Okra Curry (Bindi Bhajee) image

Steps:

  • Wash the okra and cut off the stalks. Prick them 2 or 3 times but don't chop them. Blanch in a little boiling water for at least 5 minutes. Strain and discard the water, which will be fairly sticky. Wash the okra in cold water.
  • Heat the oil and fry Spices 1 for two or three minutes.
  • Add the onion, garlic and ginger and fry for 10 minutes. Stir regularly.
  • Meanwhile make Spices 2 into a paste with a little water. Add to the onion mix and fry for a further 10 minutes.
  • Add the okra, tomatoes, green pepper, chillies and a little water and simmer for 30 minutes, adding water as needed.

350 g okra
3 tablespoons mustard oil
1 medium onion, finely chopped
2 garlic cloves, finely chopped
4 teaspoons fresh ginger, finely chopped
115 g fresh tomatoes (or tinned)
1 green pepper, finely chopped
4 green chilies, finely chopped
1 teaspoon mustard seeds, slightly crushed
1 teaspoon coriander seed, slightly crushed
1/2 teaspoon fenugreek seeds, slightly crushed
1 teaspoon turmeric
2 teaspoons cumin seeds
2 teaspoons paprika
1/2 teaspoon asafoetida powder

SOUTH INDIAN POTATO-OKRA CURRY (BHINDI CURRY)

This spicy vegetarian dish comes from the south of India and is made from okra and potatoes. Serve over rice or with chapati, puri, or naan.

Provided by KitchenBarbarian

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 13



South Indian Potato-Okra Curry (Bhindi Curry) image

Steps:

  • Rinse okra and let dry completely before cutting into 1/4-inch thick wheel-shaped rounds, at least 10 minutes.
  • While okra is drying, heat 1 tablespoon oil in a skillet over medium-high heat in a skillet. Fry potatoes in the hot oil until nearly browned, 5 to 7 minutes. Set aside.
  • Heat remaining oil in a large skillet or wok over medium-high heat. Add cumin seeds and cook until beginning to brown, about 30 seconds. Add mustard seeds; cook until they start to pop, 15 to 30 seconds. Add curry leaves, followed by okra rounds. Stir-fry until okra is brown and crispy, 5 to 7 minutes. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. Add turmeric and fenugreek; stir to coat evenly. Stir in cilantro. Serve.

Nutrition Facts : Calories 182.7 calories, Carbohydrate 19.6 g, Fat 10.9 g, Fiber 4.1 g, Protein 3.7 g, SaturatedFat 1.7 g, Sodium 302.2 mg, Sugar 3 g

½ pound fresh okra
3 tablespoons vegetable oil, divided
½ pound potatoes, peeled and diced, or more to taste
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
8 fresh curry leaves
1 onion, diced, or to taste
1 green chile pepper, chopped, or to taste
2 cloves garlic, minced, or more to taste
½ teaspoon salt
½ teaspoon ground turmeric
¼ teaspoon ground fenugreek
2 tablespoons chopped fresh cilantro

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