Omelette In A Bun Recipes
OMELETTE IN A BUN
Make this tasty vegetarian omelette roll for lunchboxes, or a quick and easy dinner for kids. It's guaranteed to satisfy fussy eaters
Provided by Lulu Grimes
Categories Dinner, Lunch
Time 25m
Number Of Ingredients 8
Steps:
- Heat the oil in a small non-stick frying pan and fry the potato over a low heat until it is browned and tender, this will probably take about 10 mins in all. Add the spring onion and fry for a minute then stir in the spinach.
- Whisk the eggs lightly with a little seasoning and then pour them into the pan and cook until set on the base. Dot on the tomatoes, sprinkle on the cheese and grill until the top browns. Cool a little then slide out of the pan and cut into thirds.
- Split the rolls and stuff them with a piece of omelette, sandwich together and halve.
Nutrition Facts : Calories 355 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 1.2 milligram of sodium
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