One Pan Flank Steak Veggies Recipe By Tasty

Steps:

• Preheat oven to 400°F (200°C).
• In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
• Place broccoli, onions, and flank steak on a baking tray.
• Coat broccoli and onions with olive oil.
• Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
• Bake for 15 minutes.
• Broil for 2 minutes.
• For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
• Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
• Enjoy!

Steps:

• Preheat the oven to 450°F (230°C).
• Lay the flank steak in the middle of a baking sheet. Arrange the bell peppers and red onion around it. Drizzle everything with olive oil and season with salt, pepper, chili powder, garlic powder, and cumin.
• Using your hands, rub the seasoning into the vegetables, then into the steak. Flip the steak and season the other side.
• Squeeze the lime juice over the top of the steak and veggies.
• Cook for 12 minutes, or until the meat has reached your desired doneness.
• Transfer the steak to a cutting board and let it rest for 10 minutes, then slice it into pieces, going against the grain.
• Fill up a warm tortilla with the steak, bell peppers, and onion.
• Garnish with cilantro, and serve.
• Enjoy!

Steps:

• In a baking dish with the steak, mix the soy sauce, garlic, ginger, honey, lime juice, and Sriracha sauce (optional).
• Lightly massage the marinade into the steak and cover. Refrigerate 1-4 hours.
• Place toothpicks in a bowl and pour water over toothpicks until completely submerged. Water will prevent toothpicks from burning.
• Once marinated, cut the steak into 8 equal rectangles. You may need to pound the steak thinner if using a thicker cut.
• Place a few slices of each of the vegetables on a slice of steak, making sure they are all about the same length.
• Roll the steak up over the vegetables and secure it with a toothpick.
• In a small saucepan over medium heat, pour in the leftover marinade and bring to a boil.
• Boil for about one minute, take off the heat, and set aside to use as a glaze.
• In a grill pan or on the grill over medium high heat, place your steak roll-ups and cook for 2-3 minutes.
• Flip the roll over and use a heat-safe brush to brush the glaze on each roll.
• Cook for about one minute longer and remove from heat. Top with sesame seeds.
• Enjoy!

Steps:

• For each piece of steak, sprinkle 1 side with seasoned salt if desired and pepper; sprinkle other side with garlic powder. Cover and refrigerate for 2-3 hours or overnight., In a 3-qt. slow cooker, combine the salad dressing, water and, if desired, browning sauce. Add carrots and potatoes; toss to coat. Add steak and coat with sauce. Top with onion and green pepper. , Cover and cook on low until meat is tender, 8-9 hours.

Steps:

• Mix together all sauce ingredients in a small bowl.
• Heat oil over a nonstick pan and add beef stirring until brown.
• Pour sauce in pan and stir to coat meat.
• Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
• Cook until meat is cooked through and veggies are soft.
• Serve over rice or alone.
• Enjoy!

Steps:

• Preheat oven to 400 degrees F.
• Spray a baking sheet with nonstick cooking spray.
• Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan.
• Bake for 20 minutes and remove from oven.
• Combine salt, pepper, paprika, onion powder, garlic powder, oregano and cumin in a small mixing bowl. Set aside 1 teaspoon of seasoning mix.
• Rub remaining seasonings on both sides of the flank steak.
• Move vegetables to the edges of the sheet pan and place seasoned steak in the middle of the pan.
• Sprinkle reserved seasoning over vegetables.
• Set oven to high broil.
• Cook steak and vegetables in broiler for 5-7 minutes, remove from oven, flip steak and broil for 5-7 more minutes or until steak reaches desired doneness.
• Cut steak into slices and serve with vegetables.