Open Prawn Cocktail Sandwich Recipes
OPEN PRAWN COCKTAIL SANDWICH
A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch
Provided by Good Food team
Categories Lunch, Main course, Snack
Time 15m
Number Of Ingredients 9
Steps:
- Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.
- Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.
Nutrition Facts : Calories 173 calories, Fat 3 grams fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 1.6 milligram of sodium
PRAWN COCKTAIL SANDWICH TOPPER
Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour
Provided by Sara Buenfeld
Categories Lunch
Time 5m
Number Of Ingredients 8
Steps:
- Stir prawns with mayonnaise and tomato purée. Pile onto the bread or into pitta with lettuce, spring onion, cucumber and dill.
Nutrition Facts : Calories 143 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.5 milligram of sodium
PRAWN COCKTAIL SUBS
This retro favourite makes a great sandwich filling- use spicy Tabasco and lemon in your cocktail sauce, and serve with a cress and avocado salad
Provided by Sarah Cook
Categories Lunch
Time 10m
Number Of Ingredients 11
Steps:
- Mix the mayonnaise and ketchup together. Add the Tabasco and some seasoning, and stir through the prawns. Slice the rolls as you would for a hot dog, and spoon in the prawns.
- Mix the avocado with a little lemon juice (to stop it browning), then mix with the lettuce, cucumber, cress and a little more lemon juice. Serve with the subs, some prawn cocktail crisps and extra Tabasco (for those who want it).
Nutrition Facts : Calories 338 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 3.4 milligram of sodium
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