Orange And Zucchini Cold Soup Recipes

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CHILLED ZUCCHINI SOUP

Perfect for the summer and quick to make. If you enjoy gazpacho or any other cold soups, you'll love this. Zucchini combines with tomato, mint, basil, and a touch of lemon juice for a fresh tasting soup.

Provided by topfgucker

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 2h35m

Yield 4

Number Of Ingredients 11



Chilled Zucchini Soup image

Steps:

  • Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes and cook for 2 minutes, stirring constantly.
  • Pour water into the saucepan and bring to a boil. Add 4 sprigs of mint and zucchini. Reduce heat to low and simmer soup, covered, for 15 minutes. Remove mint.
  • Stir together cornstarch and cold water and add to the soup. Increase heat to medium and whisk cornstarch mixture so soup thickens. Season with salt and pepper. Remove from heat and set aside to cool.
  • Chill soup in the refrigerator until cold, about 2 hours. Before serving, add lemon juice and garnish with remaining mint, basil, and remaining olive oil.

Nutrition Facts : Calories 163 calories, Carbohydrate 16.3 g, Fat 10.7 g, Fiber 3.8 g, Protein 3.2 g, SaturatedFat 1.5 g, Sodium 65.1 mg, Sugar 7.9 g

3 tablespoons olive oil, divided
1 onion, finely chopped
4 fresh tomato, seeded and chopped
4 cups water
6 sprigs fresh mint, divided
3 zucchini, sliced
1 tablespoon cornstarch
1 tablespoon cold water
salt and pepper to taste
1 teaspoon lemon juice, or to taste
2 sprigs fresh basil

ORANGE AND ZUCCHINI COLD SOUP

Make and share this Orange and Zucchini Cold Soup recipe from Food.com.

Provided by Boomette

Categories     Low Protein

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9



Orange and Zucchini Cold Soup image

Steps:

  • In a casserole, cook the shallots in oil at medium heat for about 5 minutes. Add ginger and zucchini. Cook 5 minutes more.
  • Add the chicken stock and cook at medium heat, 10 minutes. Add orange zest. Remove from the heat and let cool down.
  • Purée in blender.
  • Let cool. Add the yogurt, salt and pepper.
  • Put in fridge. Adjust seasonning and serve cold.

Nutrition Facts : Calories 172.3, Fat 9.9, SaturatedFat 2.1, Cholesterol 8.5, Sodium 249.7, Carbohydrate 15.3, Fiber 2.2, Sugar 7.2, Protein 7.5

2 shallots, finely chopped
2 tablespoons olive oil
1 tablespoon fresh ginger, finely chopped
4 medium zucchini, sliced
2 1/2 cups chicken stock, hot
1/2 teaspoon orange zest
1/2 cup plain yogurt
salt
white pepper

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  • Cold Cucumber Soup. Could there be anything more refreshing than a cold cucumber soup on a hot summer’s day? This raw and dairy-free recipe is perfect for anyone looking to shed a few extra pounds.
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  • Watermelon Gazpacho. This no-cook recipe is a go-to for when you have last minute guests coming over. It’s filled with an array of different flavors and textures that perfectly accentuate one another.
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