Orange Chicken With Broccoli Weight Watchers Recipes
ORANGE CHICKEN WITH BROCCOLI (WEIGHT WATCHERS)
From the Weight Watchers New Complete Cookbook. I posted it as it appears in the cookbook, but I would have liked more broccoli in it. Also, my sauce never really thickened, so I might skip the water next time and just use the juice and broth to cook the broccoli. I used the minced ginger in a jar to save time.
Provided by wife2abadge
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium nonstick skillet over medium heat, heat the oil.
- Add the chicken, cook 3 minutes.
- Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
- Transfer chicken to a plate and set aside.
- In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
- Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
- Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
- Add the orange; heat through.
Nutrition Facts : Calories 216.4, Fat 7.8, SaturatedFat 1.1, Cholesterol 72.6, Sodium 551.1, Carbohydrate 9.6, Fiber 0.9, Sugar 4.6, Protein 26.8
More about "orange chicken with broccoli weight watchers recipes"
ORANGE CHICKEN | RECIPES | WW USA - WEIGHT WATCHERS
Web Instructions. Preheat the oven to 350ºF. Peel off the zest (the colorful outer layer of the orange rind) with a zester or vegetable peeler, making sure …
From weightwatchers.com
Servings 6Total Time 38 minsCategory Dinner
From weightwatchers.com
Servings 6Total Time 38 minsCategory Dinner
- Preheat the oven to 350ºF. Peel off the zest (the colorful outer layer of the orange rind) with a zester or vegetable peeler, making sure to avoid the bitter white pith underneath; mince the zest. Trim off the remaining orange rind with a knife, then cut the orange into 8 wedges.
- Stir the orange zest, oil, paprika, rosemary, garlic salt and pepper in a small bowl. Rub the orange mixture all over the chicken. Transfer to a roasting pan and scatter the orange wedges around the chicken pieces.
- Roast until the juices run clear and an instant-read thermometer inserted into the chicken reads 165ºF, about 35 minutes.
QUICK ORANGE CHICKEN AND BROCCOLI - JUST A TASTE
Web May 4, 2020 Whisk together the sauce then set it aside. Add the vegetable oil to a large skillet set over medium-high heat. Once the oil is hot, add …
From justataste.com
4.2/5 (10)Total Time 22 minsCategory Main CourseCalories 475 per serving
From justataste.com
4.2/5 (10)Total Time 22 minsCategory Main CourseCalories 475 per serving
- Zest and juice the oranges. To a medium bowl, add 2 teaspoons orange zest and 1/2 cup orange juice.
- To the bowl, add the soy sauce, brown sugar, rice wine vinegar, crushed red chili flakes (optional) and cornstarch. Whisk together the sauce then set it aside.
- Add the vegetable oil to a large skillet set over medium-high heat. Once the oil is hot, add the chicken and cook, stirring occasionally, for 4 minutes.
ORANGE & GINGER CHICKEN WITH BROCCOLI ‘RICE’ - WEIGHT …
Web Remove the chicken from the food bag (reserving the marinade) and griddle for 20 minutes, turning once, until cooked through. Remove from …
From weightwatchers.com
From weightwatchers.com
- Make the marinade: in a bowl, combine the marmalade, orange juice, 2 tbsp lime juice, soy sauce, Sriracha and ginger. Season, then put the chicken in a plastic food bag, pour in the marinade, then seal. Marinate in the fridge for at least 3 hours, or preferably overnight.
- Heat a large nonstick griddle pan over a medium-high heat. Remove the chicken from the food bag (reserving the marinade) and griddle for 20 minutes, turning once, until cooked through. Remove from the pan and set aside to rest for 5 minutes before cutting into thick slices. Griddle the orange slices, in batches, for 1-2 minutes on each side, then remove from the heat and set aside.
- While the chicken is resting, pour the reserved marinade into a small pan and bring to a boil over a medium heat. Cook for 5 minutes, until thickened and reduced.
- Cook the broccoli ‘rice’ to pack instructions, then transfer to a bowl with the chickpeas. Add the remaining lime juice and stir to combine, then season to taste.
WEIGHT WATCHERS ORANGE CHICKEN | MY CRAZY GOOD LIFE
Web May 18, 2021 Stove top directions. Cube your chicken into bite-size pieces, about 1 inch. Preheat a large skillet over medium heat. Add chicken broth, soy sauce, rice vinegar, honey, ginger, crushed red pepper, garlic, …
From mycrazygoodlife.com
From mycrazygoodlife.com
10 BEST WEIGHT WATCHERS CHICKEN BROCCOLI RECIPES
Web cheese, mushrooms, fat free greek yogurt, broccoli, 98% fat free cream of mushroom soup and 3 more
From yummly.com
From yummly.com
WEIGHT WATCHERS CHICKEN AND BROCCOLI STIR FRY - THE …
Web Ingredients For Chicken And Broccoli Stir Fry. 1 pound of quality chicken thighs. 1 cup of peanut sauce. ¼ cup of soy sauce. 2 tablespoons of oil, peanut or avocado. 1.5 cups of broccoli, both the stock sliced thin and …
From theinspirationedit.com
From theinspirationedit.com
GARLICKY CHICKEN AND BROCCOLI | RECIPES | WW USA
Web Stir in chicken and reserved sauce; reduce heat to low and simmer until thick, about 3 minutes. Garnish with scallions and serve. Yields about 1 cup per serving.
From weightwatchers.com
From weightwatchers.com
SLOW COOKER ORANGE CHICKEN AND BROCCOLI - THE …
Web Aug 23, 2017 In a medium bowl, whisk together orange marmalade, soy sauce, sesame oil, garlic and ginger. Pour sauce over chicken. Stir to make sure that all of the chicken pieces are coated in sauce. Cover slow …
From theseasonedmom.com
From theseasonedmom.com
10 BEST WEIGHT WATCHERS ORANGE CHICKEN RECIPES
Web Feb 22, 2023 chicken breasts, orange, garam masala, onion, olive oil, heavy cream and 5 more Chicken Salad O Meu Tempero coarse salt, basil leaves, olive oil, onion, medium carrot, balsamic vinegar and 5 more
From yummly.com
From yummly.com
ORANGE CHICKEN | HEALTHY RECIPES | WW CANADA - WEIGHT …
Web Stir the orange zest, oil, paprika, rosemary, garlic salt and pepper in a small bowl. Rub the orange mixture all over the chicken. Transfer to a roasting pan and scatter the orange …
From weightwatchers.com
Cuisine American,CanadianCategory DinnerServings 6Total Time 38 mins
From weightwatchers.com
Cuisine American,CanadianCategory DinnerServings 6Total Time 38 mins
- Preheat the oven to 175°C (350°F). Peel off the zest (the colourful outer layer of the orange rind) with a zester or vegetable peeler, making sure to avoid the bitter white pith underneath; mince the zest. Trim off the remaining orange rind with a knife, and then cut the orange into 8 wedges.
- Stir the orange zest, oil, paprika, rosemary, garlic salt and pepper in a small bowl. Rub the orange mixture all over the chicken. Transfer to a roasting pan and scatter the orange wedges around the chicken pieces.
- Roast until the juices run clear and an instant-read thermometer inserted into the chicken reads 75°C (165°F), about 35 minutes.
27 BEST WEIGHT WATCHERS CHICKEN RECIPES - DRIZZLE ME SKINNY!
Web Feb 4, 2023 13. Weight Watchers Chicken Broccoli Casserole. This weight watchers friendly chicken broccoli casserole comes from The Food Hussy. This ww casserole is …
From drizzlemeskinny.com
From drizzlemeskinny.com
ORANGE CHICKEN WITH BROCCOLI RECIPE | EAT YOUR BOOKS
Web Save this Orange chicken with broccoli recipe and more from Weight Watchers New Complete Cookbook, 3rd Edition: Over 500 Delicious Recipes for the Healthy Cook's …
From eatyourbooks.com
From eatyourbooks.com
LEMON CHICKEN WITH BROCCOLI | RECIPES | WW USA
Web Add the chicken and cook, turning, until lightly browned and cooked through, about 5 minutes; transfer the chicken to a plate. Put 1 cup of broth and the garlic in same skillet; …
From weightwatchers.com
From weightwatchers.com
BEST WEIGHT WATCHERS COPYCAT RECIPES - NESTING LANE
Web Mar 13, 2023 25 Best Weight Watchers Copycat Recipes 25 Best Weight Watchers Enjoy 25 healthier versions of your favorite dishes with these Weight Watchers copycat …
From nestinglane.com
From nestinglane.com
WEIGHT WATCHERS ASIAN ORANGE CHICKEN - RECIPE GIRL
Web Jun 3, 2021 Instructions. Heat oil in large nonstick skillet over medium-high heat. Season both sides of the chicken with salt and pepper; add the chicken to the skillet and cook …
From recipegirl.com
From recipegirl.com
HOW TO MAKE WEIGHT WATCHERS 5 INGREDIENT ORANGE CHICKEN
Web Super easy 5 ingredient orange chicken idea for Weight Watchers diet. Simple and quick Weight Watchers dinner, lunch or side dish. Serve with rice or cauliflower rice for a …
From kimspireddiy.com
From kimspireddiy.com
25 CHICKEN AND BROCCOLI RECIPES (+ EASY DINNER IDEAS)
Web Jul 7, 2022 Go to Recipe. 6. Cheesy Ranch Broccoli Chicken Burritos. Skip the drive-thru and make your own delicious, healthy wrap instead. The wrap is loaded with succulent …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SPICY ORANGE SHRIMP WITH BROCCOLI | RECIPES | WW USA - WEIGHT …
Web Add the broccoli and water to the skillet. Cook, stirring occasionally, until crisp-tender and the water evaporates, about 3 minutes. Add the broth mixture and cook, stirring …
From weightwatchers.com
From weightwatchers.com
HAMBURGER HOBO DINNER FOIL PACKETS | WEIGHT WATCHERS RECIPES
Web Mar 14, 2023 Step 1: Gather & Prep your ingredients. Step 2: Preheat your oven to 425 degrees and make your hamburger Patties. Step 3: Divide the Veggies evenly between …
From simple-nourished-living.com
From simple-nourished-living.com
25 BEST WEIGHT WATCHERS CHINESE RECIPES - NESTING LANE
Web Jan 16, 2023 2. Weight Watchers Asian Orange Chicken. Weight Watchers Asian Orange Chicken is a low-calorie, healthy version of the popular Chinese takeout dish. It …
From nestinglane.com
From nestinglane.com
33 BEST WEIGHT WATCHERS DINNER RECIPES - DRIZZLE ME SKINNY!
Web Mar 11, 2023 3. Weight Watchers Chicken Parmesan. This Weight Watchers friendly chicken parmesan has all of the flavor of the original without nearly as many calories. …
From drizzlemeskinny.com
From drizzlemeskinny.com
25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
Web Jun 9, 2022 2. Weight Watchers Chicken Quesadillas. You might think the tortillas in chicken quesadillas would make them unsuitable for Weight Watchers, but you’d be …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN
Web directions. Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray. In a small bowl, combine the orange juice, mustard and salt. On a sheet …
From food.com
From food.com
TOP 6 BROCCOLI RECIPES | WW USA - WEIGHT WATCHERS
Web Aug 17, 2017 Shake things up with six of our top recipes. Broccoli gets a bad rap for being super-boring and flavorless. We're here to change that. Whether you're looking for …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS SALISBURY STEAK RECIPE - FOOD.COM
Web Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties, …
From food.com
From food.com
SIMPLE ORANGE CHICKEN WITH BROCCOLI | MEL'S KITCHEN CAFE
Web Jun 16, 2010 In a medium nonstick skillet, heat the oil over medium heat. Add the ginger and garlic, stirring constantly, until fragrant, about 1 minute. Season the chicken with …
From melskitchencafe.com
From melskitchencafe.com
You'll also love
