Orange Cranberry Quinoa Salad Recipes

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WILD RICE, QUINOA & CRANBERRY SALAD

This fragrant salad is a vitamin and protein powerhouse. Toss in leftover cooked turkey to make it a meal the next day. -Jerilyn Korver, Bellflower, California

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 14



Wild Rice, Quinoa & Cranberry Salad image

Steps:

  • Rinse wild rice thoroughly; drain. In a large saucepan, combine rice and 5 cups broth; bring to a boil. Reduce heat; simmer, covered, 60-70 minutes or until rice is fluffy and tender. Drain if necessary., Meanwhile, in a small saucepan, bring remaining broth to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; cook and stir 6-8 minutes or until tender. Add garlic; cook 1 minute longer., Finely grate enough peel from oranges to measure 2 teaspoons; place in a large bowl. Cut a thin slice from the top and bottom of each orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Working over the same large bowl with orange peel to catch juices, cut along the membrane of each segment to remove fruit. Cut orange sections in half; stir into orange juice and peel. Add cranberries, almonds, parsley, rice, quinoa and onion mixture., In a small bowl, whisk oil, thyme, vinegar, salt and pepper until blended. Pour over rice mixture; toss to coat.

Nutrition Facts : Calories 317 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 595mg sodium, Carbohydrate 51g carbohydrate (15g sugars, Fiber 6g fiber), Protein 11g protein.

2 cups uncooked wild rice
2 cartons (32 ounces each) reduced-sodium chicken broth, divided
1-1/2 cups quinoa, rinsed
1 medium onion, chopped
4 garlic cloves, minced
2 medium navel oranges
1 cup dried cranberries
1 cup sliced almonds
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
3 tablespoons olive oil
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
2 teaspoons rice vinegar
1 teaspoon salt
1/2 teaspoon pepper

ORANGE CRANBERRY QUINOA SALAD

This is a great whole grain salad. Sometimes I use a small can of mandarin oranges in place of the whole orange.

Provided by CoreChick

Categories     Oranges

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11



Orange Cranberry Quinoa Salad image

Steps:

  • Peel orange, remove white pith and cut into 1/2 inch pieces.
  • Heat oil over medium heat, cook onions 2 minutes or until softened but not browned.
  • Add curry powder, stir while cooking 30 seconds. Be careful not to burn.
  • Add broth, quinoa, and 1/4 tsp salt. Bring to a boil.
  • Reduce heat to low, cover and simmer 15 minutes or until water is absorbed and quinoa is translucent.
  • In a medium bowl, combine carrots, cranberries, orange, orange peel and 1/4 tsp salt. Carefully stir mixture into quinoa. Cover and let set 3 minutes. Sprinkle with parsley.

1 tablespoon olive oil
1/2 cup scallion, sliced
1 teaspoon curry powder
2 cups chicken broth
1 cup quinoa, rinsed, drained
2 cups carrots, shredded
1/2 cup dried cranberries, chopped coarsely
1 medium orange
1 teaspoon orange peel, grated
2 tablespoons fresh parsley, chopped
salt

CRANBERRY-ORANGE QUINOA SALAD

Make and share this Cranberry-Orange Quinoa Salad recipe from Food.com.

Provided by Dawn R

Categories     Fruit

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9



Cranberry-Orange Quinoa Salad image

Steps:

  • Rinse the quinoa with cold water and strain. In a pot, add the quinoa, water and salt. Bring to a boil and turn the heat down to simmer. Cook for 15 minutes or till the liquid is absorbed. When done, fluff with a fork and then lay out in a thin layer on a baking sheet to cool.
  • While the quinoa is cooking, reduce the orange juice to half by simmering is a non-reactive sauce pan for approximately 10 minutes. Set in the freezer for 5 mintues to cool. Once cooled, whisk in olive oil to make a vinaigrette.
  • In a large bowl, combine the cranberries, raisins, nuts, orange slices and cooked quinoa. Pour vinaigrette over the mixure and stir together. If desired, add fresh chopped mint. Serve cold. Great with a side of whole grain toast or leafy greens -- or by itself. Makes approx 8 servings.

2 cups dry quinoa
1 cup orange juice
2 1/2 cups water
1 cup mandarin orange section, drained
1/2 cup dried cranberries
1/2 cup raisins
1/2 cup walnut pieces
1 teaspoon salt
3 tablespoons extra virgin olive oil

ORANGE QUINOA SALAD

I love grain salads, especially when they combine sweet and savory. There are several possible variations for this: add some chopped orange sections, shredded roast chicken, crumbled feta cheese...or all of the above! From Cooking Light, July 2006

Provided by JeriBinNC

Categories     Grains

Time 30m

Yield 6-10 serving(s)

Number Of Ingredients 11



Orange Quinoa Salad image

Steps:

  • Whisk all dressing ingredients together in a small bowl. Set aside.
  • Cook raw quinoa in a large skillet for 4 minutes over medium heat, stirring frequently.
  • Pour quinoa into a sieve and put the sieve in a bowl.
  • Add enough water to cover the quinoa and rub the grains between your hands for 30 seconds. Rinse and drain.
  • Do this two more times. If you skip this step, your quinoa will be bitter. (If you don't want to go to so much trouble, try making this with couscous instead.).
  • In a large saucepan, combine rinsed quinoa with 2 3/4 cups water and 1/2 tsp salt.
  • Bring to a boil, cover, reduce heat, and simmer for 20 minutes.
  • Bring to room temperature, then stir in remaining ingredients and dressing.
  • Cover and chill.

Nutrition Facts : Calories 217.5, Fat 8.3, SaturatedFat 1, Cholesterol 0.1, Sodium 212.8, Carbohydrate 31.2, Fiber 3.1, Sugar 3.5, Protein 6.2

1/4 cup fresh orange juice
2 tablespoons extra virgin olive oil
1 1/2 tablespoons low-fat buttermilk
2 teaspoons honey
1/8 teaspoon black pepper, freshly ground
1 1/3 cups uncooked quinoa
2 3/4 cups water
1/2 teaspoon salt
1 cup green onion, thinly sliced
1/3 cup fresh parsley, chopped
3 tablespoons sliced almonds, toasted

CRANBERRY ORANGE QUINOA SALAD

Quinoa (pronounced 'KEEN-wa') is a whole grain originating from Central America. It has become very popular recently for it's health benefits as a complete protein substitute for vegetarians. Quinoa is similar in texture to couscous and very versatile. This particular recipe is a wonderful and flavorful side dish for any occasions.

Provided by presvicki

Categories     Grains

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 14



Cranberry Orange Quinoa Salad image

Steps:

  • Melt butter to saucepan and add quinoa. On medium heat, toast quinoa until light golden brown.
  • Add OJ and water to pan and bring to a boil then simmer on low for 30 min until liquid is absorbed.
  • In mixing bowl, combine cranberries, chopped green onions, toasted pine nuts, and chopped apple.
  • In a measuring cup, mix olive oil, vinegar, spices, and honey. Blend well.
  • Add cooked quinoa to bowl and toss well with the dressing.
  • Chill in the refrigerator for at least 30 min before serving. Refrigerate for up to 4 days.

Nutrition Facts : Calories 432.1, Fat 26.2, SaturatedFat 5.3, Cholesterol 11.4, Sodium 44.3, Carbohydrate 44.3, Fiber 4.6, Sugar 9.9, Protein 7.5

2 cups quinoa
3 tablespoons butter or 3 tablespoons margarine
2 cups orange juice
2 cups water
2 cups dried cranberries
3 green onions, chopped
1/2 cup toasted pine nuts
1 fuji apple, chopped
1/2 cup olive oil
1/2 cup apple cider vinegar
1 1/2-2 teaspoons Chinese five spice powder (to taste)
3/4 teaspoon garlic powder
2 teaspoons honey
salt

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